”The world is loaded with viruses and bacteria coming into our bodies. If our immune system is working really well, we do not get infected“– Paul Ebeling As COVID-19 seems to continue to be with us experts say is the time to boost your immune system, because people with a stronger nutritional status fight the […]
#BVitamines #immune #system #RealFood B Vitamins? Biologists are working to find an ecosystem-wide solution for Vitamin B-1, thiamine, deficiency in the food chain. So, the solution for us may be to make sure we get enough thiamine through supplementation. It is important to include Vitamin B rich foods in our daily diets. Evidence suggests thiamine […]
#family #cooking #meal “The process of cooking has become an end in itself, a way of de-stressing and transitioning from home office to the dinner table with family“– Paul Ebeling When we prepare our own food we know exactly what goes in it and can avoid preservatives, chemical additives, GMO ingredients, hidden sugars and artificial […]
#COVID #prevention #fear #Ivermectin #VitaminD #FLCCC Today, in the US, the Frontline COVID-19 Critical Care Alliance (FLCCC) is calling for widespread adoption of Ivermectin, both as a prophylactic and for the treatment of all phases of COVID-19. Preliminary evidence suggest Ivermectin can be useful at all stages of SARS-CoV-2 infection, and its real strength appears […]
#pets #dogs #cats #health If you have a dog or cat in your home, it distinctly alters the ecology of bacteria found there. In fact, 1 study found having a dog significantly elevated 56 classes of bacterial species while having a cat increased 24. Dogs have been called “the new probiotic” because they expose humans […]
#laughter #sunshine #sleep #realfood #immunesystem Laugh: when people say, “laughter is the best medicine” they are not kidding because laughing does not just heal a broken heart, it also helps to boost your immune system. While there really is no way to force yourself to laugh, just have fun with friends and do things that […]
#Flu #COVID #CDC COVID-19 dominates the headlines, while influenza (flu) has been conspicuous in its absence, especially during what is typically peak flu season. The US Centers for Disease Control and Prevention (CDC) tracks flu and pneumonia deaths weekly through the National Center for Health Statistics (NCHS) Mortality Reporting System. It also creates a preliminary […]
#healthy #eat #RealFood Medical News Today has just released a list of 29 tips for getting and staying healthy. The Top 10 do’s are as follows: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocados and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty […]
#VitaminD #food #Sunshine D is an essential vitamin, which is really a hormone, improves metabolism, and boosts immunity. And 1 of the best sources of vitamin D is Sunshine. The RDI (recommended daily intake) for vitamin D is between 600 IU for most adults and 800 IU for those over 70 anni. To make sure you […]
#COVID #lockdowns #alcohol #drinking A new study reveals that drinkers consumed harmful amounts of alcohol during the 1st epidemic lockdowns. Researchers from the University of Texas Health Science Center School of Public Health studied 2,000 people in the Spring and found that binge drinkers were consuming 2X the amount of alcohol as non-binge drinkers during […]
#Immune #Systems #COVID19 Many people who end up with severe COVID-19 have reduced adaptive immune function. As a result, they do not clear the virus quickly and end up having to rely on a more proinflammatory killing of the virus inside their cells instead, which damages healthy cells too Reduced T cell function appears to […]
#COVID19 #blood #immunity The coronavirus was present in the US wks before scientists and public health officials previously thought, and before cases in China were publicly identified, according to a new government study published Monday. The virus and the illness that it causes, COVID-19, were 1st identified in Wuhan, China, in December 2019, but it was […]
#COVID #vitaminD Health officials say that even in a normal Winter, everyone should take 10 micrograms of Vitamin D a day between October and March and it is particularly important this year because of coronavirus. The United Kingdom is giving free vitamin D supplements to 2.5-M people who they deem are vulnerable to infections, including […]
#COVID #disease #fingerprints There are 7 types of symptoms you could experience if infected with the coronavirus. Additionally, the disease leaves behind significant changes in the immune system, even after 10 wks, according to a recent study by a team of MedUni Vienna scientists. The 7 groups of symptoms include the following: Flu-like symptoms with […]
#foods #poisoning #CDC “Eating something that is ‘off’ can have serious consequences at any age“– Paul Ebeling As we get older, the Centers for Disease Control and Prevention (CDC) say that food poisoning has more deleterious effects on the immune system. Food poisoning happens when people eat products contaminated with harmful bacteria, parasites, viruses or […]
#FirstLady #healthy #living #COVID19 After America’s First Lady, Melania Trump fought off COVID-19, she espoused “a more natural route” of vitamins and healthy eating, saying it helped her recover. A healthy diet, vitamins and “fresh air” aided her recovery, while focusing on her family, friendships and work kept her morale up, she said. President Trump, […]
#illness #virus #immune #system #prevention “You never want to wake up sick 1 day and find out you will never get better” — Paul Ebeling We can bolster our health and help ward off illness by developing daily habits that boost our immune system. According to Dr. Erica Brownfield, MD, at Emory School of Medicine […]
#death #cardiac #sleep #rest #disease A lack of quality sleep may be associated with nearly every heart-related death, and also may be associated with heart failure, stroke, diabetes and worsening obesity The China virus has had an influence on sleep quality; results from a survey show that 71.8% of people with disrupted sleep patterns use […]
#coronavirus #Mexico #bans #junkfood Mexico Tackles COVID-19 Coronavirus with Junk Food Bans for Minors Underlying health conditions like obesity, heart disease and diabetes have emerged as Key factors in COVID-19 severity and fatalities. Obesity 2X’s the risk of being hospitalized for COVID-19 and raises the risk of death anywhere from 3.68 to 12X depending on […]
#virus #COVID19 #treatment University of Pittsburgh Scientists Discover Molecule That ‘Completely’ Neutralizes COVID-19 An antibody component that is 10X smaller than a full-sized 1 may be the answer to stopping SARS-CoV-2, the virus that causes COVID-19, in its tracks, scientists at the University of Pittsburgh School of Medicine report. “According to the report, the drug […]
#coronavirus #realfood #health SARS-CoV-2 is likely here to stay, which means we have to learn to live with it. Seeing how obesity dramatically increases your risk of severe illness and death from C-19, your best bet is to lose weight and improve your general health through healthy diet and exercise Even mild obesity may boost […]
#children #homeschooling #C19coronavirus New survey shows that 82% of parents are more worried about sending kids back to school than ever before. Fully 25% say they will not allow their children in a classroom. As Fall nears and the 1st wave coronavirus chaos wears on, the coming school year is becoming more uncertain for many […]
#C19Cronavirus #WHO #CDC $DB The Big Q: How contagious is someone who has contracted C-19 coronavirus and displays no symptoms? The Big A: This study, published in the medical journal JAMA Internal Medicine this week, provides 1 theory for the Big Q. It isolated 303 patients with C-19 in a treatment center in SKorea. Of […]
#C-19 #Coronavirus #Everyone #Wrong #Immune #WHO #Switzerland #science #speculation #deaths #epidemiologists #infections #diet #Chinese #children #socialissues #risk #tcells “The immune response to the virus is stronger than everyone thought“– Beta M. Sadler The coronavirus is retreating. The Big Q: What actually happened in the past few weeks? The Big A: The experts missed basic connections, […]
#C19Coronavirus #immune #system #nutrition #eat #realfood #life #death #AMA #CDC #marketing #profits #health #lives #obese #youth #diet Nutrition is extremely important for the immune system, and lacking certain vitamins and nutrients and substituting them with sugary, non-nutritious food can cause it to crash. So, eat more fruits and vegetables that are filled with vitamins A, […]
#coronavirus #immune #protections #viral #infections A new study pre-published online shows that as many as 81% of individuals may already have immunity to SARS-CoV-2, the coronavirus that causes C-19. Researchers looked at cell markers CD4+ and CD8+ cell-mediated immunity, which scientists use to determine protection from viral infections. Study authors said: “Cross-reactive SARS-CoV-2 T-cell epitopes […]
$QSR Restaurant Brands International Inc. has announced its plans for reopening dining rooms across its portfolio of fast-food chains, including Popeyes Louisiana Kitchen, which barely lost momentum despite the spread of C-19 coronavirus and is set up for a stronger recovery, according to analysts. In an open letter from Restaurant Brands CEO Jose Cil, the […]
Epidemiologist K. Wittkowski on the deadly consequences of lockdown. Governments around the world say they are following ‘The Science’ with their Draconian measures to stem the spread of the virus. But the science around C-19 coronavirus is bitterly contested. Many experts have serious doubts about the effectiveness of the measures, and argue that our outsized […]
There are several ways we can reduce the potential of becoming infected with C-19 coronavirus, influenza or cold viruses. If and when you do become infected, there are strategies to use to improve your outcomes. In addition to maintaining indoor humidity at 40% to 60%, below are several more suggestions to consider, as follows: Hand-washing: […]
Fresh air and sunshine improves our mood, but spending time in the woods boosts your natural killer cells, if there are no woods around, go to a green space, breathe and… Develop the Habits that Support Your Immune System Developing healthy habits is important to support your immune system, reduce the potential for viral infections […]
The SARS-CoV-2 virus triggers COVID-19 infections, and how it is spread continues to be investigated. Experts believe most infections are acquired through respiratory droplets that are released when a person speaks, sneezes or coughs. These droplets may land on your face, hands or surrounding surfaces. Experts believe you may become infected by touching a surface […]
At the New Year people made commitments to change their health for the better. Now is a great time to review and start if you have not done so, staying at home offers a splendid opportunity kick in those good health resolutions, and boost your immune system against the coronavirus. Here is a ideas focus […]
The Big Q scientists face about the deadly coronavirus is how, or even if, we can develop immunity to the virus. Immunity after any infection can range from lifelong to nonexistent, say experts. Data on the SARS-CoV-2 virus that causes COVID-19 is scarce and contradictory, so currently experts have no clue on whether we can […]
Many people both young and old are facing Type 2 diabetes, obesity and high blood pressure; conditions can be turned around, and in so doing people will significantly reduce the risk of becoming seriously ill from COVID-19 coronavirus. Along with intermittent fasting and a cyclical ketogenic diet, the tips noted below will help to prevent […]
Medical research scientists pointing to an HIV-like trait, say the COVID-19 coronavirus effectively attacks and destroys the very immune cells that are supposed to protect the body. The scientists found COVID-19’s attacking the T cells was unlike the past SARS coronavirus, completely destroying the immune system in fatal cases, per the report. And, in some patients, the […]
Americans are fighting for their psychological health now. Many people are battling anxiety issues that threaten to become chronic without a plan of action to hold them off, as anxiety has become as contagious as the COVID-19 coronavirus. Anxiety can often lead to depression and other life challenging experiences. According to the data, more than […]
Hydrogen Peroxide Has a Long History of Medical Use Hydrogen peroxide (H2O2) consists of a water molecule (H2O) with an extra oxygen atom. The oxygen inactivates viral pathogens by breaking down the viral structure Additionally, our immune cells produce hydrogen peroxide. This is in part how your immune system kills infected cells. Hydrogen peroxide therapy […]
There is much we do not know about the COVID-19 coronavirus, but researchers are starting to piece the puzzle together as we go along. For example, a recent Chinese investigation suggests COVID-19 coronavirus is “highly sensitive” to high temperatures and spreads faster in colder climates, its most rapid spread is occurring at a temperature of […]
The 1st outbreak of H1N1, aka the Swine flu, was reported in April 2009 in Mexico, and the disease soon spread to the US. The virus was 1st discovered in Mexico. Schools shut down, the media was accused of overreacting, and hospitals were swamped with severely ill patients. The year was Y 2009, and the […]
The COVID-19 coronavirus outbreak makes it more important than ever to keep our immune systems strong by eating clean, antioxidant rich real foods such as fruits and vegetables. But according to research conducted by the Environmental Working Group (EWG), nearly 70% of the fresh produce sold in the US contains potentially harmful chemical pesticides. “Although […]
If you are like me, you enjoy taking a nap. Some of history’s brightest figures were known to be big time nappers, including Albert Einstein, Thomas Edison, and Leonardo da Vinci. But while da Vinci was undoubtedly a genius mirroring his sleep schedule would not be the smartest move you could make. Da Vinci’s quirky […]
When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The Key word here is sweating. Just because you are in the sauna doesn’t […]
The human body needs both plant and animal sources of omega-3 fats, but they are not interchangeable. Plant-based omega-3 provides alpha linoleic acid (ALA), which the body inefficiently converts to EPA and poorly converts to DHA. Plant-based sources of omega-3 include flaxseed, walnuts, pumpkin seeds and chia seeds. These help to boost ones overall ALA intake. Fish […]
“Laughter is the best medicine”– Bennet Cerf and, Proverbs 17:22 says, “A merry heart is like medicine.” Ellen Jacob, author of ‘You’re the Best Friend Ever’ states: “Whoever said laughter is the best medicine was right — it’s the glue that holds friendships together. To laugh together at life’s ridiculous turn of events makes those […]
It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]
Vaccines protect huge numbers of people, generally children, from serious diseases, but in rare cases, certain vaccines can tragically cause harm. How do those scientists figure out which to value more? Ethical debates and objections to school and other mandates arise because some individuals and communities disagree with the mandates, and/or have religious or philosophical […]
Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
This is the height of cold and flu season in North America and Europe, and many people have come down with respiratory illnesses post-Holidays Stress wreaks havoc with the immune system. The Big Q: What about the people who live through the winter months without a sniffle, what is their secret? The Big A: According […]
Lots of people rely on Grandma’s chicken noodle soup to soothe a cold, but few know exactly why the broth brings relief. Here a dietitian explains its magic. “Studies have shown that a hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms,” said Sandy Allonen, a clinical dietitian at […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
Beat Colds and Flu Naturally The US Centers for Disease Control and Prevention (CDC) recently revealed that last year’s flu season was a record breaker, killing 80,000 Americans. It was a particularly nasty flu, a strain that tends to put more people in hospital and cause more deaths, particularly among the most vulnerable population: young […]
Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention Turmeric, a Yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine (TCM) and Ayurvedic medicine. Curcumin is one of the most well-studied bioactive ingredients in turmeric having over 150 potentially therapeutic activities, including anti-inflammatory, antimicrobial and powerful […]
Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]
Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]
Why Hair Can Turn Grey Prematurely Sometimes life’s sudden shocks or illnesses can turn hair gray, my mother’s turned gray over night when I was in high school, she was just 40 anni, and there was no tragedy or trauma that I knew or ever learned of, it was always a mystery. The Big Q: […]
April is Prevent Lyme Disease in Dogs Month, What You Need to Know The vast majority of dogs who test positive for Lyme live in just 12 states that have heavy infestations of deer ticks A large percentage of dogs in Lyme-endemic states test positive for exposure to the Lyme bacterium, but do not develop […]
Life Extension, the Search for Immortality About 25% of children born today are expected to live beyond 100 anni, and research shows the number of Centenarians in the US has been 2X’ing each 10 years since the 1950’s The fascination with longevity is an enduring one and the search for “the Fountain of Youth” has […]
Got the Flu? Eat Real Food This year’s flu season is the worst in about 10 years, according to a new report from the Centers for Disease Control and Prevention (CD). Every US state, sans Hawaii, is experiencing widespread influenza outbreaks and one in 15 doctor visits last week were for flu symptoms. Hospitals, medical […]
Junk Food Alters Genes and the Immune System If you are not scared of this fast food plague, you should be. A new study led by German scientists has found that fast-food diets boost inflammation in the body and over time change genes and the immune system in ways the boost the risk for diabetes, […]
Building Up and Boosting Our Immune System A Key component to good health is boosting our immune system’s function, as your immune system is the 1st line of defense against all disease, including cancer, I am a survivor an know 1st hand A well-functioning immune system can fight off any malignant cells, preventing them from […]
Here are Some Herbal Cold Remedies 1. Echinacea: This is 1 of the most popular Native American medicinal plants. The research using Echinacea tea is not consistent. The studies that demonstrated the best effect at shortening the length of a cold occurred when you drink 2 to 3 cups of Echinacea tea per day starting […]
Here are Some Vitamins for Colds 1. Zinc: Zinc is nutritionally essential for immune function. Zinc lozenges and powder are available for use during a cold or the flu that can shorten the length of the cold if there is a slight deficiency. The human body uses these micronutrients in a balanced state. Too much […]
Be Optimistic, Live Happier, Live Longer Yes, Optimism promotes longevity, because having a positive outlook on life has been shown to be the most influential factor in longevity studies. Healthy behaviors cannot fully account for impact optimism has on mortality, but some researchers believe optimism has a direct effect on biological systems. While conventional medicine […]
Cold & Flu Season Looms, Supercharge Your Immune System With cold and flu season looming, it is a good time to boost your immune system to fight off viral and bacterial infections, and other annoying bugs. Researchers say that we spread infections more easily in Winter months simply because we spend more time together inside. […]
Laughing Helps Us Learn New Things Psychology Today says laughter helps facilitate your capacity to learn new things. Especially for children, and that is why laughter is such an important part of their playful activities. It actually helps them learn new skills as they engage in play. Plus, laughter helps ensure they are in an […]
Oysters, the Friendly Nutritious Aphrodisiac from the Ocean Throughout history raw Oysters have been known to be an aphrodisiac, now they have got the imprimatur from scientists after a team of American and Italian researchers found that Oysters are rich in rare amino acids that stimulated sex hormones, validating the belief that eating them can […]
Apple Cider Vinegar for Natural Flea Prevention It makes sense to try a non-toxic flea deterrent whenever possible. Apple cider vinegar is an option. While it does not kill fleas, per se, it may repel them because fleas dislike its smell and taste. One of the simplest ways to use this natural flea repellent is […]
Many People Live Longer in Sardinia; Genetics or Fish Diet? A British biotech group has bought the genetic data of nearly 13,000 Italian residents of a Sardinian province where many people live to celebrate their 100th birthdays and beyond. Tiziana Life Sciences, a British company focused on cancer and diseases of the immune system, said […]
Australia and the World Not Prepared for Growing Natural Disasters The news is not good, and it is a reminder that no country is immune, we are vulnerable. The weather in Australia is only getting more extreme, natural disasters are getting increasingly more deadly, and people seem content to sit back and accept our an […]
Antibiotics Disrupt Gut Bacteria, Create Oxygen-Rich Environment A Key problem with the overuse/misuse of perscribed antibiotics’ is that some people including doctors assume it will not hurt to take a course just in case. But many people are not aware that antibiotics have a risk of serious side effects, including death. In our gut, beneficial […]
Reduce Your Dog’s Risk of Getting Cancer According to the most recent data about 50% of humans over the age of 70 and dogs over age 10 are diagnosed with cancer. In terms of mortality, cancer accounts for about 23% of human deaths, and up 60% of dog deaths, depending on breed. The smaller the […]
Nutrition is the Foundation of Our Pet’s Health My regular readers know that nutrition is a Key passion, and it flows to animal nutrition as well. And so, I believe that whole fresh real foods are the best nutrition for our pets. As far as I know there is no independent research being conducted on […]