By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Health: Anti-aging, NAD+ is the “Guardian of Our Genomes”
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Lifestyle > Dining > Health: Anti-aging, NAD+ is the “Guardian of Our Genomes”
Dining

Health: Anti-aging, NAD+ is the “Guardian of Our Genomes”

Paul Ebeling
Last updated: April 2, 2022 12:33 am
Paul Ebeling
Share
3 Min Read
guardians of your immune system 1080x607 1
SHARE

#health #NAD+ #ATP #food #energy #DNA #cells #aging #immune #disease

“NAD+ helps convert food to energy and plays a Key role in maintaining DNA integrity ensuring proper cell function to protect our bodies from aging and disease“–Paul Ebeling

NAD+ is a coenzyme that is Key for basic function of the cell. A major function is in the energy-producing cycles in the mitochondria.

ATP is the basic energy currency of the cell.

NAD+ is reduced back to NADH in a process called oxidative phosphorylation. This process produces energy in the form of ATP. A certain amount of NAD+ is needed for the system to work, and adding more is not necessary. However, NAD+ and NADH have many more jobs, in and out of the mitochondria.

It is true that as animals age both mice, and humans have been studied — NAD+ levels tend to decrease. This seems to relate to increased destruction of NAD by the cell.

Raising NAD+ directly requires supplementation such as nicotinamide riboside, that will increase NAD+ levels when given orally. . Studies are ongoing, and nicotinamide riboside may be useful in treatment of some diseases.

Foods with NAD+ include:

  • Whole grains. Whole grains are rich in vitamin B3.
  • Milk. Cow’s milk is an excellent source of Nicotinamide riboside.
  • Fish. Sardines, salmons, and tuna are rich sources of NAD+.
  • Yeast. Nicotinamide riboside is also found in yeast.
  • Green Vegetables.
  • Mushrooms.

Fasting is Key

Fasting is practiced in many religions throughout the world. In addition to its spiritual benefits, it turns out that fasting is also beneficial for our health. Fasting, or reducing your calorie intake is an excellent method for indirectly boosting the body’s NAD levels. Fasting has been shown to increase the levels of NAD+ and surtuins; the proteins which have been found to slow the aging process. While fasting is effective in increasing NAD+ levels. Intermittent fasting or adopting a low carb-ketogenic eating plan may also provide positive results.

And Cut Down on Alcoholic Beverages

NAD is responsible for maintaining the overall metabolic processes of our body. Alcohol tends to interfere with these processes and reduce the efficacy of NAD. Therefore, avoid excessive intake of alcoholic drinks since they are also not good for your health. Also, No Junk Food!

image

Eat healthy, Be healthy, Live lively

You Might Also Like

Hotels as Art Galleries in Asia

125 Public Companies Now Hold Bitcoin

Ferrari Hypersail

Banking Apocalypse, Bitcoin’s Just the Beginning

St. Francis: The Deeds You Do Today

TAGGED:agingantiATPcelcellsdiseaseDNAenergyfoodhealthimmuneNAD

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article Geological time spiral for HOP for web 0 Crypto: In this Digital Era We are in a Constant ‘Sea of Change’
Next Article Health benefits of cashews Health: Cashew Nuts Are Good for Us
Buy Bitcoin

Buy Bitcoin

Latest News

photo 2024 03 05 13 24 46
Bitcoin at ATH, What Next?
Bitcoin Crypto Headline News Opinion Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments USD July 14, 2025
Screenshot 26 6 2025 132527
Tokenization and the Future of Financial Markets
Bitcoin Blockchain DeFI Digital Assets Economy Headline News KXCO Politics USD July 11, 2025
photo 2025 03 03 07 22 06
InfoFi: The Latest Abomination in Crypto
Crypto Featured Headline News Shayne Heffernan on Investments July 10, 2025
czi0oawj8y561
Asia’s Growth Resilience Amid U.S. Tariffs
America Asia Asia Business Featured Headline News KXCO Politics USD July 10, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?