Your Dog May Help You Live Happier Longer The US is home to nearly 70-M pet dogs, and their owners enjoy unconditional love, loyal companionship and often lovably quirky personalities as a result. These intangible benefits of dog ownership are what make them the most popular pet in America Yet, some of the benefits of pet […]
Use Your Diet to Combat Air Pollution Pollution is the “largest environmental cause of disease and premature death in the world today,” according to research published in The Lancet recently. The study revealed that 9-M premature deaths were caused by pollution in Y 2015, which is 16% of deaths worldwide. What’s more, among the pollution-related […]
Alzheimer’s Warning Signs, Do Not Ignore Them! Like any other disease, early detection plays a Key role in getting the right help at the right time for Alzheimer’s disease. To ensure early detection, there are warning signs that we should never ignore. “Although it is unfortunately incurable at the present time, there are strategies you […]
Living in Noisy Neighborhoods Can Cause Heart Attacks Living in noise-saturated neighborhoods may be more than simply annoying, it can increase risk factors for serious health problems including heart attack, heart disease and stroke, according to new research. Chronic noise from traffic and airports appears to trigger the amygdala, a brain region critically involved in […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
The Real Danger of Diabetes The increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psych factors that come into play while managing the condition that affects over 30-M Americans. Those psychological factors led Finnish researchers to […]
Too Much Sitting Is Not Good For Good Health and Mobility Sitting increases risk of immobility as we age Studies support using a consistent exercise routine to help improve metabolism, reduce your risk of diabetes and certain cancers, help us maintain a healthy weight and improve your cardiovascular health. Further research reveals that even when you engage […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
Mr. Spock, “Live long and prosper” People in the 21st-Century are taking advantage of the longevity revolution, it is 1 that promises a longer life than their grandparents could have imagined. But, good health and quality of life depends on wise choices. There are some basic guidelines that will keep our brains sharp, our muscles […]
Experts are saying, “CBD is the Most Effective Medicine of All Time” The Cannabis stocks are on Fire, read about them here. Below are the Big Q’s and the Big A’s about CBD What do we know about CBD oil? Cannabidiol (CBD) is one of over 60 naturally occurring cannabinoids found in the Cannabis sativa […]
8 hours of Sleep Makes a Difference, Sleep Deprivation Can Kill You $AMZN, $TSLA Amazon (NASDAQ:AMZN) CEO Jeff Bezos, 54 anni, emphasized the importance of getting a full night’s sleep during an interview at the Economic Club of Washington, DC. Mr. Bezos told The Carlyle Group co-founder David Rubenstein Thursday night that sleep is a […]
Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Smokers Better off Stopping, Even if They Gain Weight If you quit smoking and gain weight, it may seem like you are trading 1 health problems for another. But a new US study finds you are better off stopping smoking in the long run even with the weight gain. Compared with smokers, even the quitters […]
‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
‘Never Say Die’ the End of Aging “The value is in living well…not living forever.” Aubrey de Grey, 55 anni, is not an ordinary scientist. He has dedicated over a decade to prove to everyone that it is indeed possible to live for over 1,000 years while healthy, happy, and vibrant. Known for his book […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
Our Eyes May Be a Window to a Healthy Brain Worsening vision and cognitive function are common among older people, but we have the ability to take control of our health so our eyes and mind stay clear and functioning optimally Diseases that affect blood vessels, veins and arteries have long been implicated in cognitive […]
American’s Dying from Drinking and Obesity is Alarming Since Y 2009, a growing number of Americans have died from liver disease and liver cancer. The increase among those 25- to 34 anni is especially troubling because the deaths are due to cirrhosis, a disease caused by excessive drinking of alcohol, the authors of a new […]
An Orange a Day Keeps Blindness Away Eating just 1 Orange a day may help stop macular degeneration, a major cause of blindness, according to a new study. Researchers who interviewed more than 2,000 adults 50 anni and above, and followed them over a 15-yr frame, found those who regularly eat Qranges are less likely […]
Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]
Detox Your Blood, Nourish Your Heart for Optimal Health Detoxification is a process to remove a large quality of toxins accumulation in the body, with an aim to rejuvenate and optimize the function of body organs. American diet contains high saturated fat, trans fat, and other progressively harmful substances such as sugar, caffeine, pesticides, additive […]
Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]
Get Out of Bed on Purpose! Research has found that people who are naturally early to bed and early to rise may have a lower risk of depression than those who are night owls. This research is the largest and most detailed observational study yet to look at the link between chronotype, an individual’s own […]
Alcohol and the Risk of Developing Alzheimer’s Disease Researchers from the University of Illinois at Chicago revealed alcohol may increase the risk of developing Alzheimer’s disease by disrupting the way amyloid beta is cleared Amyloid beta is a protein implicated in Alzheimer’s disease that can clump together in the brain, building up into groups of […]
Medical Marijuana Update The congressional shield for medical marijuana states remains alive, New York announces it will add opioid use as a qualifying condition for medical marijuana, and more. National Senate Panel Approves Medical Marijuana Protections. The Senate Appropriations Committee last Thursday approved an amendment that shields legal medical marijuana operations from federal interference. The […]
Addiction, ‘a Disease of Extreme Behavior’ The strictest definition of addiction refers to a disease resulting from changes in brain chemistry caused by compulsive use of drugs or alcohol. The definition includes excessive use that damages health, relationships, jobs and other parts of normal life. Brain research supports that definition, and some imaging studies have […]
A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]
The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]
Alzheimer’s Linked to High Sugar Diet, Diabetes and Lack of Sleep Insulin is usually associated with its role in keeping blood-sugar levels in a healthy range, it also plays a role in brain signaling. In 1 animal study, when researchers disrupted the proper signaling of insulin in the brain, they were able to induce many […]
April is Prevent Lyme Disease in Dogs Month, What You Need to Know The vast majority of dogs who test positive for Lyme live in just 12 states that have heavy infestations of deer ticks A large percentage of dogs in Lyme-endemic states test positive for exposure to the Lyme bacterium, but do not develop […]
Daily Exercise is Necessary and Needed for Good Health A pattern of lifelong exercise is believed to contribute to our ability to retain healthy levels of muscle mass, muscle strength, body fat and cholesterol as we age New research underscores the value of and need of the human body has for regular exercise. In one […]
A Gender Bending Chemical is Found in Nearly 90% of Teens Independent studies demonstrate negative effects of BPA and other toxins in the body, but governmental agencies and manufacturers appear unwilling to protect your health So, it is your responsibility to protect yourself from air, water and food contaminants Bisphenol-A (BPA) was 1st created by […]
Obesity is Deadly! Obesity is a deadly health condition, associated with heart disease, diabetes, depression, cancer and premature death, take good care of yourself. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the US Centers for Disease Control and Prevention (CDC), about 30% of adult Americans […]
Tea and Coffee Are Really Good for Us Coffee should be Organic and shade-grown; drink it Black or with added coconut oil or MCT oil Tea should be Organic and grown in a non-polluted environment, drink it without milk, with lemon added if you like. No Sugar or artificial Sweeteners period. Research presented at the […]
Junk Food Alters Genes and the Immune System If you are not scared of this fast food plague, you should be. A new study led by German scientists has found that fast-food diets boost inflammation in the body and over time change genes and the immune system in ways the boost the risk for diabetes, […]
Vitamin D Can Ward Off Risk of Heart Disease High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests. In just 4 months, vitamin D supplements reduced arterial stiffness in a group of 70 young black men and women, […]
It Is No Secret, Sugar Can Kill People Major industries have and continue to devoted huge financial resources to shaping scientific debates that may threaten profits. Prime example: Big Tobacco pushing back on how smoking kills people. This corporate strategy of subsidizing scientists, lobbyists and researchers to present results putting the products in the good light […]
Another Study: Coffee Beneficial to Health Drinking a moderate amount of coffee every day may be more likely to benefit health than to harm it, according to a study release on Thursday by the University of Southampton. A team led by Dr Robin Poole, Specialist Registrar in Public Health at the University of Southampton, with […]
Artificial Intelligence, ‘Worst Event in History of Civilization” $MSFT, $TSLA Physicist Stephen Hawking warns that AI (artificial intelligence) could be the “worst event in the history of our civilization.” He urged creators of AI to “employ best practice and effective management.” Mr. Hawking, a British cosmologist who was diagnosed with motor neuron disease aged 21, […]
Nearly 40% of Americans are Obese The rate of obesity in the United States has reached a new high, at 39.6% of adults, according to US government data released Friday. Health experts are concerned about obesity because it is associated with a number of life-threatening health conditions, including heart disease, stroke, diabetes and certain kinds […]
Using Meditation to Prevent Heart Disease Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. The statement, released Thursday, noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent […]
Real Good Foods to Help Lower Blood Pressure Arugula, or rocket, is a very healthy leafy green that helps decrease blood pressure due to the minerals potassium, calcium and magnesium, which help relax your blood vessels and, in turn, help reduce blood pressure Flaxseeds, beets, celery, olive oil and cooked tomatoes also help reduce blood […]
Warning: Irma, Harvey Could Boost Zika Cases Those folks whose who weathered Hurricanes Irma and Harvey now have to worry about bugs, a mosquito expert warns that the standing water left behind is the perfect breeding ground for mosquitoes. People in the effected regions are advised to drain birdbaths, pots and anything else in their […]
Inflammation, Not Cholesterol is at the Root of Cardiac Disease $NVS Cholesterol is a waxy substance found in nearly every cell of the body and is essential for good health. Our body uses it to make hormones, protect your cell membranes, digest food and manufacture Vitamin D after exposure to the Sun. The liver manufactures […]
9/11 ‘Dust’ Put Children at Risks for Heart Disease The repercussions of 9/11 continue to exact a toll on the health of Americans. An analysis by NYU Langone Health of blood tests from children who may have breathed in the toxic ashes and fumes from the collapse of the World Trade Center towers found that […]
Reduce Inflammation, the Underlying Cause of Many Diseases Inflammation is not just a word in medical circles today, it is a real threat to people’s health. The inflammatory response is nature’s way to help heal the body from illness or injury. But, chronic inflammation is at the root cause of many dreaded diseases, including heart […]
The Health Benefits of Cinnamon are Impressive Cinnamon is one of the most studied herbs in the world, it has been found to impart some seriously advantageous health benefits that resonate throughout the human body. An in-depth review in Y 2014 listed several of the conditions cinnamon can help improve, also noting that it exhibits […]
Italian Real Foods Help Combat Cancer and Heart Disease Italian Real food staples combat cancer and heart disease. The study published in the Journal of Cellular Physiology is the latest to endorse the health benefits of Italian Real food staples in combating cancer and heart disease. The new research found that tomato extracts from 2 […]
US State Department Travel Alerts in Effect There are 2 types of US State Department travel notifications: Travel alerts and Travel warnings. The US Passports & International Division clearly defines the difference between these 2 terms, as follows: Travel warnings: “We issue a Travel Warning when we want you to consider very carefully whether you […]
Protect Your Eyesight, Eat Right More than 70% of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities. Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low […]
New Study: vitamin C Helps Stop Cancer from Spreading Vitamin C may be even better for you than we thought, according to new research, it may help stop Cancer from spreading. Researchers compared 7 substances: including 3 experimental medications Vitamin C, also referred to as ascorbic acid, was more potent than 1 trial drug But […]
Your Pet Dog Need This Every Day… I have lost count of how many years now pet obesity has been on the rise, along with all the disorders that inevitably result when animals are overfed and under-exercised. According to pet insurer Nationwide, in Y 2016 over 1.3-M pet owner claims totaling more than $60-M were […]
Obesity How it Starts, How To End It It is time to get real about food! Obesity is rooted in the wrong food choices, not lack of exercise. And the food industry has been permitted to confuse the issue by shifting the focus and discussion to exercise, omitting the importance of one’s specific food choices. […]
Drinking Good Coffee Leads to Long Life Over nearly 15 years, 750,000 people from 10 countries concluded at the end a study the 3 cups of Coffee, liquid energy, a day is fine. And that Coffee may not keep you from dying, but it may impact how soon it occurs. Reuters reported, men were about […]
Zika is Still a Real Threat in the US Zika still a very real threat to the United States, the Centers for Disease Control and Prevention (CDC) says the risk is actually more widespread now. People are nervous about whether their bug sprays are doing what they’re supposed to do. And aside from the dangerous […]
Anti-Aging Habits to Adopt for a Longer, Healthier Life There are no sure-fire prescriptions for living to a healthy advanced old age, but longevity researchers have found the way is made up of genetics and lifestyle, which means there are steps to take to up the odds of living healthier and longer. A landmark Swedish study […]
Coffee Makes Life Worth Living, Longer “If you like to drink Coffee, drink up! If you are not a Coffee drinker, then you need to consider if you should start.” Coffee Lovers and Aficionados say drinking the delicious liquid makes life worth living, but the habit may also help them live longer, according to 2 […]
The Mediterranean Diet and Disease Prevention Many studies show that Mediterranean diets (MD) help prevent the colorectal lesions that lead to cancer. The Big Q: Which elements of MD offer the most protection? The Big A: A new study from Israel’s Tel-Aviv Medical Center offers some answers. Researchers found that a diet rich in fish […]
The Importance of Being Calm in the Chaos Stress is often regarded as a psychological issue, but stress is definitely not all in our heads. When the chaos that is life starts to get oppressive, excess stress hormones are released, including cortisol, epinephrine and norepinephrine. This is supposed to happen, as the body is getting […]
There Health Benefits to Drinking Good Water There are disadvantages to not drinking enough water, as the Human body is made mostly of water. In fact, the human body consists of about 42 liters (11 gals) of water, which accounts for between 50 and 70% of our body weight. Our blood is 85% water, your […]
Lack of Sleep Can Lead to Heart Disease and Stroke Not getting enough sleep can 2X the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday. The findings in the Journal of the American Heart Association were based […]
Men, a Healthy Heart for Healthy Sex Men with multiple risk factors for heart disease may be more likely to develop erectile dysfunction later in life than men with optimal heart health, a recent study shows. Researchers focused on 7 risk factors for heart disease, as follows: high blood pressure elevated cholesterol high blood sugar […]
Diet Plays a Key Role in Developing a Healthy Gut Microbiome Understanding and practical modification of your gut microbiome is an important part of the future of medicine. Nearly 15 years ago scientists believed that the Human Genome Project would find information necessary to create gene-based therapies to produce cures for most health conditions. Many […]
Teas for Taste and Health Over the years studies have shown that Teas deliver lots of health benefits, and with Teas ranging from mild Green to robust Earl Grey along with a wide variety of Herbal Teas, you are sure to find one to your taste, and ailment. Below is a list of different types […]
The Biology of the Brain, How Bad Habits Like Sugar Addiction Happen An article published by CNN Health is a reminder us that the connection between the brain’s nucleus accumbens and prefrontal cortex drives intentional actions, such as deciding whether we will take another bite of chocolate cake, or not. The prefrontal cortex also activates […]
The Ancients Knew the Disease Fighting Properties of Garlic + About 1,000 years ago, if one had an infection of an eyelash follicle, then known as a wen, the treatment was with a potion called Bald’s eyesalve, which is made from wine, garlic, leek, onion or another Allium species and ox gall (bile). The mixture […]
Investing in Regenerative Medicine (RM) $GS, $BTX A recent report from Goldman Sachs (NYSE:GS) includes a section titled “The Coming Age of Regenerative Medicine.” An article about the report in BI is titled “Money is pouring in to a hot new area of science that could change the way we think about aging.” According to […]
Magnesium Protects Against Stroke, Heart Disease & Diabetes While medical doctors have focused on cholesterol as the problem and prescribed statins for more than 20 years, this has not changed the fact that heart disease is still the #1 killer in the US. Looking for a way to decrease your risk of developing coronary heart […]
Good Heart and Vascular Health Leads to Good Brain Health The Big Q: What can we do to keep our brain healthy? Healthy aging of the brain relies on the health of our heart and blood vessels when we are younger, a new study reports. People with risk factors for heart disease and stroke in […]
High Cardiovascular Risk Found in Normal Weight Individuals Just because you are slim does not mean you are free of cardiovascular risk. A new study reveals that about a 33% of all people with a normal body mass index (BMI) had risks for heart disease, especially those of Hispanic and South Asian descent. Researchers from […]
Slow Down at the End of the Day Research shows that there are benefits to slowing down and relaxing at the end of the day, “not the least of which is that it makes falling asleep easier”. There is no reason to panic, understanding and optimism works to accomplish more, not less, there is time, slow […]
Report: Insomnia Increases Risk of Heart Attack and Stroke Insomniacs have this to worry about as they lie sleepless staring at the ceiling: insomnia increases the risk of heart attack and stroke. “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain […]
Resveratrol Protects Brain Aging, Choose its Source Wisely Resveratrol acts as a potent antioxidant, is a compound found in grape skins, red wine, raspberries, pomegranates, raw cacao and dark chocolate, among other plant-based foods. It is a polyphenol designed to increase the life span of plants through disease resistance and such stressors as drastic changes […]
Exercise is Recomended to Help Combat Heart Problems Nearly 80% of Americans do not get the recommended amount of aerobic and muscle-strengthening activity recommended for optimal health. Far from being only a matter of weight loss or aesthetics, exercise is a crucial element of disease prevention and management, with the “side effect” of helping you […]
Understanding the Language of the Heart Can Save Your Life Heart Disease is the #1 Killer in the US, Do Not Ignore the Signals Heart disease is the #1 killer of men and women in the United States, claiming more lives than all forms of cancers combined. Yet many Americans ignore Key warning signs that […]
The Dangers of Cardiovascular Disease and the Surgery that Accompanies It $CRRVF Film and TV star Bill Paxton’s death from complications following heart surgery points to the dangers that such procedures can carry, and lessons for people with cardiovascular disease. Mr. Paxton’s family announced Sunday that the 61-year-old film and TV star has died from […]
Eat Smart Foods for a Healthy Heart February is American Heart Month, and the ideal time to begin to make healthier food swaps Simple food swaps can save your life. That is the conclusion of a new double-blind randomized controlled trial published in the British Journal of Nutrition that found even small dietary changes can […]
Insulin Is the Real Reason for Heart Disease In Y 2013 Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving, ran into health problems. His serum ferritin was very high, which is a potent risk factor for heart disease, as were his liver enzymes. After […]
Diabetes: One of the Most Expensive and Lethal Diseases in the World The links between diabetes and other lethal conditions such as heart disease and cancer are exceedingly compelling. Recent research showed life expectancy has declined in the US for the 1st time in 20 years, leaving researchers searching for clues as to the cause. […]
Building Up and Boosting Our Immune System A Key component to good health is boosting our immune system’s function, as your immune system is the 1st line of defense against all disease, including cancer, I am a survivor an know 1st hand A well-functioning immune system can fight off any malignant cells, preventing them from […]
Zika Virus Update for Spring Travelers “We know we are going to see Zika again this Spring,” It’s been more than a year since the Centers for Disease Control (CDC) issued the 1st warning about travel to Brazil and the Caribbean because of the Zika Virus outbreaks. From January to August of Y 2016, the Virus […]
Heart Disease Begins in Adolescence and Early Adulthood Young adults with any amount of calcified plaque in their arteries are already at risk of a heart attack, a new study finds. Among those 32 to 46 years old, even a little calcified plaque aka atherosclerosis, or hardening of the arteries can boost the odds for […]
Arthritis with Psoriasis Suggests Higher Risk of Heart Problems Arthritis that accompanies psoriasis may also come with a higher risk of heart problems, according to a new study. Patients with psoriatic arthritis may have a 4X higher prevalence of plaque in their coronary arteries, which leads to a higher heart attack risk. Clinicians need to […]
Follow the Mediterranean Diet and Pare the Risk of Common Eye Disease The Mediterranean Diet can pare the risk of developing an incurable but common eye disease by as much as 33%, a study of 6,000 people has recently revealed. The research was conducted by a group of 20 leading specialists at 1 of Europe’s […]
Stem Cell Treatment is Controversial, The Research Takes Time US President George W. Bush (43) issued an executive order banning federal funding for new sources of stem cells developed from pre-implantation human embryos in Y 2001, bringing to a virtual halt research in the US. Then a few years later Shinya Yamanaka, and Kazutoshi Takahashi […]
AHA Report: Heart Failure Rates Up in United States $CRRVF Heart failure rates are rising in the United States, a new report from the American Heart Association (AHA) revealed Friday The report also said that heart disease remains the leading cause of death in the United States, even as the death rate from heart disease […]
Exercise: Variety is the ‘Spice of Life’ The experts say to build an exercise habit that will last a lifetime, look for an activity you really enjoy and then team up with others who provide you with social interaction during your workout and reward and motivation to continue the process. “If you haven’t found something […]
American Industrial Farming Can Create Another Dust Bowl $TSN, $CORN, $WEAT, $SOYB The Great Depression of the 1930’s was tough for most Americans, and farmers were really hard hit. Plowing up the Southern Plains to grow crops turned out to be a massive miscalculation that led to enormous suffering. In that circumstance 3 consecutive droughts […]
Moderate Exercise is Heart Healthy New research from Finland has found yet more evidence to suggest that physical activity can help boost heart health. The study, carried out by researchers from Florida International University, the University of Oulu, the University of Helsinki, and the National Institute for Health and Welfare in Finland, set out to […]
Omega-3 Fatty Acids in Fish Lower Odds of Heart Disease Omega-3 fatty acids in fish and dietary supplements are associated with lower odds of heart disease even in people already at elevated risk because of excessive levels of fats or bad cholesterol in their blood, a research review suggests. The American Heart Association recommends eating […]
US Liberal Democrats Policies in Action The US admitted 1,565 refugees to the United States with active tuberculosis since Y 2012. In days gone by these migrants would be returned back to their country of origin poste haste! Breitbart.com reports: “Between 2012 and 2015, 1,565 refugees were diagnosed with active tuberculosis (TB) in the United […]
Plan for Good Health in this New Year and Beyond New Year’s “resolutions” fail for lots of reasons. But, if we make the commitment to live healthier from here forward, then it will like work, start small, go slow. Little but significant changes can make a big overall difference in our health. When we commit […]
Enjoy Grass Fed Prime Beef, It is Good… Before you decide not to eat that grass fed prime beef steak consider the latest study which finds that Red Meat may not contribute to heart disease. Conventional beliefs hold that Red Meat is harmful to the heart, but this new review from Purdue University finds that […]
Losing Sleep Is A Health Hazard, Get a Good Night’s Sleep Losing sleep is bad for our health, and research points out why the human body suffers when deprived of quality sleep. Many people are at risk, including those who struggle with insomnia as well as people who work long, erratic hours or night shifts. Emergency […]
High Blood Pressure Increases Risk of Stroke & Heart Attack Yoga may help reduce blood pressure in people who are at risk for developing hypertension, a new study finds. “Patients with pre-hypertension [slightly elevated blood pressure] are likely to develop hypertension [high blood pressure] unless they improve their lifestyle,” said study author Dr. Ashutosh Angrish […]
Pessimism Can Take a Toll on Our Health According to some recent research,2,3,4 people with health anxiety have a significantly higher risk of developing heart disease compared to those who do not worry about it in the absence of any serious symptoms. In all, 7,050 people filled out questionnaires to assess their overall health, including thoughts […]