Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]
The global fight against malaria has stalled and requires massive investment as well as political leadership, the UN health agency warned in a report published Friday. “The world is at a crossroads. Historical progress that has been achieved over the last decade is clearly slowing down,” Pedro Alonso, director of the World Health Organization’s malaria […]
Homelessness has spiked in the State of California. Los Angeles especially has witnessed a massive increase. Between Ys 2018-2019 LA County’s homeless population grew by 16%. The City of Los Angeles experienced a similar phenom as its population grew at a slightly slower rate. The thousands of new people calling the streets their home has […]
The human body needs the light from the Sun in order to function well. Studies suggest a correlation between people who work after Midnight or in locations that have no natural light, like dark factories or mine shafts, and mental health issues, like depression, sleep disorders, and other cognitive problems. This is explained by their […]
Molecular hydrogen (H2) is a gas with very unique and selective antioxidant effects that specifically target the most harmful free radicals. It works primarily by improving and optimizing the redox status of the cell when needed. As a result, one sees improvements in superoxide dismutase, catalase and glutathione levels. Not only does hydrogen selectively reduce […]
The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]
Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and fruits. Lycopene is probably the carotenoid which has potentially the most powerful impact on the fight against cancer. Although most studies on the […]
A brain-eating amoeba killed a man earlier this week. The man’s death came days after visiting a water park in Cumberland County, North Carolina, where he was infected with Naegleria fowleri. In the five decades between 1962 and 2018, only 145 people have been infected by this single-cell organism in the U.S. According to The New York Times, only […]
FLASH: California is home to the nation’s 2nd “rattiest city“, and San Francisco, San Diego and LA are all part of the problem, the study found. Driven by a growing homeless population and government restrictions on select pesticides, rat infestations have spiked in major cities across California, most notably Los Angeles, San Diego and San […]
FLASH: When you buy it, buy EVOO and in a dark bottle. Studies have demonstrated the anti-inflammatory and antioxidant properties of phenolic compounds of EVOO (extra virgin olive oil). One phenolic compound known as oleocanthal found in extra virgin olive oil has been discovered to have powerful natural anti-inflammatory benefits. Oleocanthal exhibits the same anti-inflammatory […]
While pregnancy and birth rates continue to decline for 15 to 19-year-olds, putting them at historic lows, Minnesota youth are contracting sexually transmitted infections (STI) at alarmingly high rates. The 2019 Minnesota Adolescent Sexual Health Report from the University of Minnesota Medical School’s Healthy Youth Development – Prevention Research Center (HYD-PRC) attributes the rise in STI rates to a […]
Sailormen Inc., one of the largest domestic franchisees of Popeyes, and the Muscular Dystrophy Association (MDA) celebrated their 15-year partnership May 2 in Miami Lakes. Supporters raised $681,015 to transform the lives of those with muscular dystrophy, ALS, and related neuromuscular diseases that severely weaken muscle strength and mobility. Funds raised during the annual coupon program and subsequent […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
Fact: The human liver weighs about 3 lbs, filters all of the body’s blood daily, and when healthy is the only organ capable of regenerating; the liver performs nearly 500 functions, including regulating cholesterol levels. Our liver weighs about 3 lbs and is located on the right side of of the abdomen. Reddish brown in […]
FLASH: Sleep impacts your ability to learn and your creative capacity. Deep sleep is also crucial for brain detoxification, and can have a significant impact on your risk for Alzheimer’s disease. In the video below, Rhonda Patrick, PhD., a biomedical scientist, interviews professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s […]
FLASH: A new Australian research study suggests that just speeding up your walking pace could help reduce your risk of death, especially for older adults and seniors. Led by the University of Sydney along with researchers from the University of Cambridge, University of Edinburgh, University of Limerick, and University of Ulster, the new study set […]
FLASH: Chances are most of us are drinking our coffee wrong, and that is because science has figured out the right way to do it, and it is not always intuitive. The Big Q: Do you reach for a cup as soon as your eyes open? The Big A: If you do that is wrong. […]
FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
FlASH: A groundbreaking new study holds heartening news for older Americans. Since the mid-1990’s, the number of seniors who suffered a heart attack or died from one dropped dramatically evidence that campaigns to prevent heart attacks and improve patient care are paying off, Yale University researchers said. The study of more than 4-M Medicare patients […]
FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]
FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]
You, me, we all need a good night’s sleep of at least 7 hours, and anything less can be dangerous, brain researchers say. The Washington Post reported a new line of research suggests poor sleep might increase the risk of Alzheimer’s, another study found staying up all night pushes anxiety to clinical levels, and still another found even modest sleep reductions are linked […]
Fried chicken, french fries, and chicken-fried steak is surely delicious, but treating yourself to such fried foods regularly could be deadly, a new study warns. Women who eat more than 1 serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. “Overall, we found that […]
Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
Genetic signatures that may aid our understanding of why some people appear to be considerably younger or older than their chronological age have been discovered by scientists at the Salk Institute The genetic patterns were revealed by analyzing skin cells from people of various ages, after which researchers then applied the results to detect genetic signs […]
Scientist See a Potential Cure for Alzheimer’s Disease A potential cure for Alzheimer’s has been found and revealed in a new study that appears to have uncovered what causes the debilitating deadly disease. The new treatment would use drugs that are currently being prescribe to fight HIV Aids. “For the 1st time, we can see […]
Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers Celebrate with a low carb, no bread, sugar free Thanksgiving Dinner. There is no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is […]
Your Dog May Help You Live Happier Longer The US is home to nearly 70-M pet dogs, and their owners enjoy unconditional love, loyal companionship and often lovably quirky personalities as a result. These intangible benefits of dog ownership are what make them the most popular pet in America Yet, some of the benefits of pet […]
Use Your Diet to Combat Air Pollution Pollution is the “largest environmental cause of disease and premature death in the world today,” according to research published in The Lancet recently. The study revealed that 9-M premature deaths were caused by pollution in Y 2015, which is 16% of deaths worldwide. What’s more, among the pollution-related […]
Alzheimer’s Warning Signs, Do Not Ignore Them! Like any other disease, early detection plays a Key role in getting the right help at the right time for Alzheimer’s disease. To ensure early detection, there are warning signs that we should never ignore. “Although it is unfortunately incurable at the present time, there are strategies you […]
Living in Noisy Neighborhoods Can Cause Heart Attacks Living in noise-saturated neighborhoods may be more than simply annoying, it can increase risk factors for serious health problems including heart attack, heart disease and stroke, according to new research. Chronic noise from traffic and airports appears to trigger the amygdala, a brain region critically involved in […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
The Real Danger of Diabetes The increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psych factors that come into play while managing the condition that affects over 30-M Americans. Those psychological factors led Finnish researchers to […]
Too Much Sitting Is Not Good For Good Health and Mobility Sitting increases risk of immobility as we age Studies support using a consistent exercise routine to help improve metabolism, reduce your risk of diabetes and certain cancers, help us maintain a healthy weight and improve your cardiovascular health. Further research reveals that even when you engage […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
Mr. Spock, “Live long and prosper” People in the 21st-Century are taking advantage of the longevity revolution, it is 1 that promises a longer life than their grandparents could have imagined. But, good health and quality of life depends on wise choices. There are some basic guidelines that will keep our brains sharp, our muscles […]
Experts are saying, “CBD is the Most Effective Medicine of All Time” The Cannabis stocks are on Fire, read about them here. Below are the Big Q’s and the Big A’s about CBD What do we know about CBD oil? Cannabidiol (CBD) is one of over 60 naturally occurring cannabinoids found in the Cannabis sativa […]
8 hours of Sleep Makes a Difference, Sleep Deprivation Can Kill You $AMZN, $TSLA Amazon (NASDAQ:AMZN) CEO Jeff Bezos, 54 anni, emphasized the importance of getting a full night’s sleep during an interview at the Economic Club of Washington, DC. Mr. Bezos told The Carlyle Group co-founder David Rubenstein Thursday night that sleep is a […]
Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Smokers Better off Stopping, Even if They Gain Weight If you quit smoking and gain weight, it may seem like you are trading 1 health problems for another. But a new US study finds you are better off stopping smoking in the long run even with the weight gain. Compared with smokers, even the quitters […]
‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
‘Never Say Die’ the End of Aging “The value is in living well…not living forever.” Aubrey de Grey, 55 anni, is not an ordinary scientist. He has dedicated over a decade to prove to everyone that it is indeed possible to live for over 1,000 years while healthy, happy, and vibrant. Known for his book […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
Our Eyes May Be a Window to a Healthy Brain Worsening vision and cognitive function are common among older people, but we have the ability to take control of our health so our eyes and mind stay clear and functioning optimally Diseases that affect blood vessels, veins and arteries have long been implicated in cognitive […]
American’s Dying from Drinking and Obesity is Alarming Since Y 2009, a growing number of Americans have died from liver disease and liver cancer. The increase among those 25- to 34 anni is especially troubling because the deaths are due to cirrhosis, a disease caused by excessive drinking of alcohol, the authors of a new […]
An Orange a Day Keeps Blindness Away Eating just 1 Orange a day may help stop macular degeneration, a major cause of blindness, according to a new study. Researchers who interviewed more than 2,000 adults 50 anni and above, and followed them over a 15-yr frame, found those who regularly eat Qranges are less likely […]
Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]
Detox Your Blood, Nourish Your Heart for Optimal Health Detoxification is a process to remove a large quality of toxins accumulation in the body, with an aim to rejuvenate and optimize the function of body organs. American diet contains high saturated fat, trans fat, and other progressively harmful substances such as sugar, caffeine, pesticides, additive […]
Green Tea for Heart and Brain Health High green tea contain polyphenol antioxidants recognized for their disease prevention and anti-aging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins. And 1 of the most powerful catechins is epigallocatechin-3-gallate […]
Get Out of Bed on Purpose! Research has found that people who are naturally early to bed and early to rise may have a lower risk of depression than those who are night owls. This research is the largest and most detailed observational study yet to look at the link between chronotype, an individual’s own […]
Alcohol and the Risk of Developing Alzheimer’s Disease Researchers from the University of Illinois at Chicago revealed alcohol may increase the risk of developing Alzheimer’s disease by disrupting the way amyloid beta is cleared Amyloid beta is a protein implicated in Alzheimer’s disease that can clump together in the brain, building up into groups of […]
Medical Marijuana Update The congressional shield for medical marijuana states remains alive, New York announces it will add opioid use as a qualifying condition for medical marijuana, and more. National Senate Panel Approves Medical Marijuana Protections. The Senate Appropriations Committee last Thursday approved an amendment that shields legal medical marijuana operations from federal interference. The […]
Addiction, ‘a Disease of Extreme Behavior’ The strictest definition of addiction refers to a disease resulting from changes in brain chemistry caused by compulsive use of drugs or alcohol. The definition includes excessive use that damages health, relationships, jobs and other parts of normal life. Brain research supports that definition, and some imaging studies have […]
A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]
The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]
Alzheimer’s Linked to High Sugar Diet, Diabetes and Lack of Sleep Insulin is usually associated with its role in keeping blood-sugar levels in a healthy range, it also plays a role in brain signaling. In 1 animal study, when researchers disrupted the proper signaling of insulin in the brain, they were able to induce many […]
April is Prevent Lyme Disease in Dogs Month, What You Need to Know The vast majority of dogs who test positive for Lyme live in just 12 states that have heavy infestations of deer ticks A large percentage of dogs in Lyme-endemic states test positive for exposure to the Lyme bacterium, but do not develop […]
Daily Exercise is Necessary and Needed for Good Health A pattern of lifelong exercise is believed to contribute to our ability to retain healthy levels of muscle mass, muscle strength, body fat and cholesterol as we age New research underscores the value of and need of the human body has for regular exercise. In one […]
A Gender Bending Chemical is Found in Nearly 90% of Teens Independent studies demonstrate negative effects of BPA and other toxins in the body, but governmental agencies and manufacturers appear unwilling to protect your health So, it is your responsibility to protect yourself from air, water and food contaminants Bisphenol-A (BPA) was 1st created by […]
Obesity is Deadly! Obesity is a deadly health condition, associated with heart disease, diabetes, depression, cancer and premature death, take good care of yourself. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the US Centers for Disease Control and Prevention (CDC), about 30% of adult Americans […]
Tea and Coffee Are Really Good for Us Coffee should be Organic and shade-grown; drink it Black or with added coconut oil or MCT oil Tea should be Organic and grown in a non-polluted environment, drink it without milk, with lemon added if you like. No Sugar or artificial Sweeteners period. Research presented at the […]
Junk Food Alters Genes and the Immune System If you are not scared of this fast food plague, you should be. A new study led by German scientists has found that fast-food diets boost inflammation in the body and over time change genes and the immune system in ways the boost the risk for diabetes, […]
Vitamin D Can Ward Off Risk of Heart Disease High doses of vitamin D seem to keep arteries more flexible and pliable, potentially warding off future heart disease, heart attacks and strokes, preliminary research suggests. In just 4 months, vitamin D supplements reduced arterial stiffness in a group of 70 young black men and women, […]
It Is No Secret, Sugar Can Kill People Major industries have and continue to devoted huge financial resources to shaping scientific debates that may threaten profits. Prime example: Big Tobacco pushing back on how smoking kills people. This corporate strategy of subsidizing scientists, lobbyists and researchers to present results putting the products in the good light […]
Another Study: Coffee Beneficial to Health Drinking a moderate amount of coffee every day may be more likely to benefit health than to harm it, according to a study release on Thursday by the University of Southampton. A team led by Dr Robin Poole, Specialist Registrar in Public Health at the University of Southampton, with […]
Artificial Intelligence, ‘Worst Event in History of Civilization” $MSFT, $TSLA Physicist Stephen Hawking warns that AI (artificial intelligence) could be the “worst event in the history of our civilization.” He urged creators of AI to “employ best practice and effective management.” Mr. Hawking, a British cosmologist who was diagnosed with motor neuron disease aged 21, […]
Nearly 40% of Americans are Obese The rate of obesity in the United States has reached a new high, at 39.6% of adults, according to US government data released Friday. Health experts are concerned about obesity because it is associated with a number of life-threatening health conditions, including heart disease, stroke, diabetes and certain kinds […]
Using Meditation to Prevent Heart Disease Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. The statement, released Thursday, noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent […]
Real Good Foods to Help Lower Blood Pressure Arugula, or rocket, is a very healthy leafy green that helps decrease blood pressure due to the minerals potassium, calcium and magnesium, which help relax your blood vessels and, in turn, help reduce blood pressure Flaxseeds, beets, celery, olive oil and cooked tomatoes also help reduce blood […]
Warning: Irma, Harvey Could Boost Zika Cases Those folks whose who weathered Hurricanes Irma and Harvey now have to worry about bugs, a mosquito expert warns that the standing water left behind is the perfect breeding ground for mosquitoes. People in the effected regions are advised to drain birdbaths, pots and anything else in their […]
Inflammation, Not Cholesterol is at the Root of Cardiac Disease $NVS Cholesterol is a waxy substance found in nearly every cell of the body and is essential for good health. Our body uses it to make hormones, protect your cell membranes, digest food and manufacture Vitamin D after exposure to the Sun. The liver manufactures […]
9/11 ‘Dust’ Put Children at Risks for Heart Disease The repercussions of 9/11 continue to exact a toll on the health of Americans. An analysis by NYU Langone Health of blood tests from children who may have breathed in the toxic ashes and fumes from the collapse of the World Trade Center towers found that […]
Reduce Inflammation, the Underlying Cause of Many Diseases Inflammation is not just a word in medical circles today, it is a real threat to people’s health. The inflammatory response is nature’s way to help heal the body from illness or injury. But, chronic inflammation is at the root cause of many dreaded diseases, including heart […]
The Health Benefits of Cinnamon are Impressive Cinnamon is one of the most studied herbs in the world, it has been found to impart some seriously advantageous health benefits that resonate throughout the human body. An in-depth review in Y 2014 listed several of the conditions cinnamon can help improve, also noting that it exhibits […]
Italian Real Foods Help Combat Cancer and Heart Disease Italian Real food staples combat cancer and heart disease. The study published in the Journal of Cellular Physiology is the latest to endorse the health benefits of Italian Real food staples in combating cancer and heart disease. The new research found that tomato extracts from 2 […]
US State Department Travel Alerts in Effect There are 2 types of US State Department travel notifications: Travel alerts and Travel warnings. The US Passports & International Division clearly defines the difference between these 2 terms, as follows: Travel warnings: “We issue a Travel Warning when we want you to consider very carefully whether you […]
Protect Your Eyesight, Eat Right More than 70% of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities. Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low […]
New Study: vitamin C Helps Stop Cancer from Spreading Vitamin C may be even better for you than we thought, according to new research, it may help stop Cancer from spreading. Researchers compared 7 substances: including 3 experimental medications Vitamin C, also referred to as ascorbic acid, was more potent than 1 trial drug But […]
Your Pet Dog Need This Every Day… I have lost count of how many years now pet obesity has been on the rise, along with all the disorders that inevitably result when animals are overfed and under-exercised. According to pet insurer Nationwide, in Y 2016 over 1.3-M pet owner claims totaling more than $60-M were […]
Obesity How it Starts, How To End It It is time to get real about food! Obesity is rooted in the wrong food choices, not lack of exercise. And the food industry has been permitted to confuse the issue by shifting the focus and discussion to exercise, omitting the importance of one’s specific food choices. […]
Drinking Good Coffee Leads to Long Life Over nearly 15 years, 750,000 people from 10 countries concluded at the end a study the 3 cups of Coffee, liquid energy, a day is fine. And that Coffee may not keep you from dying, but it may impact how soon it occurs. Reuters reported, men were about […]
Zika is Still a Real Threat in the US Zika still a very real threat to the United States, the Centers for Disease Control and Prevention (CDC) says the risk is actually more widespread now. People are nervous about whether their bug sprays are doing what they’re supposed to do. And aside from the dangerous […]
Anti-Aging Habits to Adopt for a Longer, Healthier Life There are no sure-fire prescriptions for living to a healthy advanced old age, but longevity researchers have found the way is made up of genetics and lifestyle, which means there are steps to take to up the odds of living healthier and longer. A landmark Swedish study […]
Coffee Makes Life Worth Living, Longer “If you like to drink Coffee, drink up! If you are not a Coffee drinker, then you need to consider if you should start.” Coffee Lovers and Aficionados say drinking the delicious liquid makes life worth living, but the habit may also help them live longer, according to 2 […]
The Mediterranean Diet and Disease Prevention Many studies show that Mediterranean diets (MD) help prevent the colorectal lesions that lead to cancer. The Big Q: Which elements of MD offer the most protection? The Big A: A new study from Israel’s Tel-Aviv Medical Center offers some answers. Researchers found that a diet rich in fish […]
The Importance of Being Calm in the Chaos Stress is often regarded as a psychological issue, but stress is definitely not all in our heads. When the chaos that is life starts to get oppressive, excess stress hormones are released, including cortisol, epinephrine and norepinephrine. This is supposed to happen, as the body is getting […]
There Health Benefits to Drinking Good Water There are disadvantages to not drinking enough water, as the Human body is made mostly of water. In fact, the human body consists of about 42 liters (11 gals) of water, which accounts for between 50 and 70% of our body weight. Our blood is 85% water, your […]
Lack of Sleep Can Lead to Heart Disease and Stroke Not getting enough sleep can 2X the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday. The findings in the Journal of the American Heart Association were based […]
Men, a Healthy Heart for Healthy Sex Men with multiple risk factors for heart disease may be more likely to develop erectile dysfunction later in life than men with optimal heart health, a recent study shows. Researchers focused on 7 risk factors for heart disease, as follows: high blood pressure elevated cholesterol high blood sugar […]
Diet Plays a Key Role in Developing a Healthy Gut Microbiome Understanding and practical modification of your gut microbiome is an important part of the future of medicine. Nearly 15 years ago scientists believed that the Human Genome Project would find information necessary to create gene-based therapies to produce cures for most health conditions. Many […]
Teas for Taste and Health Over the years studies have shown that Teas deliver lots of health benefits, and with Teas ranging from mild Green to robust Earl Grey along with a wide variety of Herbal Teas, you are sure to find one to your taste, and ailment. Below is a list of different types […]
The Biology of the Brain, How Bad Habits Like Sugar Addiction Happen An article published by CNN Health is a reminder us that the connection between the brain’s nucleus accumbens and prefrontal cortex drives intentional actions, such as deciding whether we will take another bite of chocolate cake, or not. The prefrontal cortex also activates […]
The Ancients Knew the Disease Fighting Properties of Garlic + About 1,000 years ago, if one had an infection of an eyelash follicle, then known as a wen, the treatment was with a potion called Bald’s eyesalve, which is made from wine, garlic, leek, onion or another Allium species and ox gall (bile). The mixture […]
