#Thanksgiving #celebrations #family #friends #holiday #gatherings #COVID #masks The Big Q: Are traditional holidays the same without family and friends? The Big A: Many American think not! About 40% report they will attend a gathering with 10 or more people and a 33% will not ask guests to wear masks, according to a new national […]
#heart #patients #medications #polypharmacy #AHA Some older Americans are taking a staggering number of Rx medications. For those at risk for heart failure, some of those drugs might be making their problems even worse. A report by the American Heart Association reveals more than 50% of older heart failure patients leave the hospital with at […]
#freedom #safety #illusion #lockdown #COVID “If safety requires us to indefinitely forfeit the most valuable parts of our lives, what are we trying to save?”— Paul Ebeling No Life Without Human Connection, Do Not Let a Virus Steal Your Life! COVID-19 has a survival rate of 99.99% for those under the age of 40. Even […]
#Live #Healthy #BlueZones The Big Q: How do some people live to be 100 anni or older? The Big A: Journalist and explorer Dan Buettner led a series of expeditions to find out if there were any commonalities between these unique groups of people. What Dan discovered was that Centenarians all over the world had […]
#AnthonyFauci #NIAID #NIH #WHO #WID #CCP #PLA #globalist #ChinaVirus #Democrat $GILD A report new reveals Dr. Anthony Fauci’s ties to the Chinese Communist Party (CCP) and globalists who have profited from The China Act of War Virus chaos measures promoted by him as the leader of the US Coronavirus Task Force Dr. Fauci, 79 anni, […]
#death #cardiac #sleep #rest #disease A lack of quality sleep may be associated with nearly every heart-related death, and also may be associated with heart failure, stroke, diabetes and worsening obesity The China virus has had an influence on sleep quality; results from a survey show that 71.8% of people with disrupted sleep patterns use […]
#coronavirus #Mexico #bans #junkfood Mexico Tackles COVID-19 Coronavirus with Junk Food Bans for Minors Underlying health conditions like obesity, heart disease and diabetes have emerged as Key factors in COVID-19 severity and fatalities. Obesity 2X’s the risk of being hospitalized for COVID-19 and raises the risk of death anywhere from 3.68 to 12X depending on […]
#body #fuel #ketones #virus Ketones, the 4th fuel A Key way people can potentially mitigate the severity of the China virus is by eating right; starting doing these things and come out strong. But that message has not been delivered … Our body can use 4 types of fuel: carbohydrates, fats, proteins and ketones. Of […]
#virus #chaos #medical #technocracy #totalitarianrule Technocracy is an economic ideology built around totalitarian rule by unelected leaders that got its start in the 1930’s, when scientists and engineers got together to solve the nation’s economic problems The word comes from the word “techn,” which means “skill,” and the Greek god “Kratos,” which is the divine […]
#Heart #Health #Statins #fats #cholesterol #drugs #CVD #C19Coronavirus The Big Q: Will Saturated Fat Myth Soon Be Upended? The food industry shifted away from saturated fat and cholesterol to improve public health, and the medical industry has massively promoted the use of cholesterol-lowering statin drugs for the same reason. Despite that, the rate of heart […]
#C19Cronavirus #nutrition #diet #immune #disease #prevention #morbidity IF YOU WANT MARKETS TO RECOVER READ THIS AND WEAR A MEDICAL MASK Poor metabolic health is linked to underlying conditions including diabetes and cardiovascular disease that create major complications for people fighting coronavirus, confirming the critical link between C-19 and nutrition. Chronic health conditions such as hypertension, […]
#mask #C19coronavirus #WHO #government #lockdowns #deaths #disease #viral #transmission #influenza #air #choice Not a single randomized controlled trial with verified outcome has been able to detect a statistically significant advantage of wearing a mask versus not wearing a mask, when it comes to preventing infectious viral illness If there were any significant advantage to wearing […]
#fat #saturated #fried #chicken #meat #science #corn #darkchocolate #eggs #obese #diabetes #illness Long thought of as a healthier meat, primarily because it’s leaner than red meat, the problem with conventional chicken is that they are fed corn, which makes them a source of harmful linoleic acid, a harmful type of fat. 60% of the US […]
#C19Coronavirus #immune #system #nutrition #eat #realfood #life #death #AMA #CDC #marketing #profits #health #lives #obese #youth #diet Nutrition is extremely important for the immune system, and lacking certain vitamins and nutrients and substituting them with sugary, non-nutritious food can cause it to crash. So, eat more fruits and vegetables that are filled with vitamins A, […]
The C-19 coronavirus is not mutating to become more dangerous, World Health Organization (WHO) officials announced at a briefing last Wednesday. “As it is a coronavirus, it is an RNA virus so there are normal changes in this virus that one would expect over time,” said Dr. Maria Van Kerkhove, WHO infectious disease epidemiologist. “None of these changes so far indicate […]
It is well-known that vitamin D is important for innate immunity and that it boosts your immune function against viral diseases. Growing evidence suggests your vitamin D status may also play an important role in the development of C-19 coronavirus, as well as the severity of the illness Recent scientific papers have highlighted the role […]
$DIA $SPY $QQQ $RUTX $VXX Last Week’s Action The large-cap indexes were lower Thursday, and flat Friday. On the week though the S&P 500 (+3.2%), DJIA (+3.3%), and NAS Comp (+3.4%) rose 3%+, and the small-cap Russell 2000 climbed 7.8%. The Bulls are in charge. Technical Analysis S&P 500 broke higher Wednesday, opened lower Thursday and […]
The People are Enraged, how long will this last? “The idea that the worldwide lockdown of virtually every country other than Sweden may have been an enormous mistake strikes many, including world leaders, most scientists especially health officials, doctors and epidemiologists, those who work in major news media, opinion writers in those media and the […]
Now there are over 1,100 clinical trials around the world searching for a vaccine that will be effective against C-19 coronavirus, some experts wonder if Americans will respond to the cure once it is available. Our track record for vaccinations is not encouraging. The Centers for Disease Control and Prevention (CDC) says that only 40 […]
When we look at the social, economic, agricultural and workforce fallout from the C-19 coronavirus chaos, it is like The Perfect Storm. Almost no sector of society has been spared, from travel and tourism to basic food production and delivery. According to the NY-T’s, a global hunger crisis looms from:“… the sudden loss in income for […]
FLASH: California, New York, New Jersey, and Illinois refuse to reopen, they are seeing their businesses really hurt, many destroyed. America’s C-19 coronavirus chaos shutdowns lasted “way too long” and business probably should have started a couple of wks ago, and as a result, “it is going to be a really hard Summer,” economist Steven […]
“The whole world’s my hiding place. I can stand out there amongst them in the day or night and laugh at them.”–Jack Griffin (Claude Rains), ” The Invisible Man ” (1933) The coronavirus is an violent adversary in our times. It is a threat, its invisibility has made it a Petri dish where people can […]
…it is a Power, Profit, Control Pandemic. The economic collapse is a result of precisely engineered governmental policies though those policies appear to be in the public’s best interest. COVID-19 meets the technical definition of a pandemic, and the World Health Organization (WHO) declare it so. However, the death toll is nowhere near that of real […]
Today, most people think of the Black Death as something just in history books. a time before doctors knew about viruses and bacteria. But this month, 3 people in China were diagnosed with 2 different forms of The Plague, highlighting that it is not entirely a thing of the past. Neither are discussions about the cause […]
The Big Q: To mask or not to mask? This is a question that has become increasingly important now that the Centers for Disease Control and Prevention (CDC) has changed its original recommendation and now says we all should cover our faces in public where it is difficult to observe social distancing rules. The reason […]
$DIA $SPY $QQQ $RUTX $VXX Just In: Southeast Asian stock markets inched higher Monday, tracking global equities that gained due to a slowdown in coronavirus-related deaths and new infections Last Week’s US Stock Market View Technical Analysis: The action in the major US stock indexes over the past few sessions was almost identical as large-cap […]
The current coronavirus “curve” is not and cannot be accurate since it does not include suspected cases of the illness before late February. It is unclear why scientists have not yet produced any models that attempt to calculate the virus’ presence here until testing was available. A big increase in symptoms very similar to coronavirus occurred a […]
$DIA $SPY $QQQ $RUTX $VXX $JPM Just in: JPMorgan (NYSE:JPM) says the stock market rout has probably past its worst now. Again, there is something really different about the COVIS-19 coronavirus and the world’s reaction to it, the reaction is unprecedented, and scary. The past 4 wks have seen huge responses not only from central […]
The 1st outbreak of H1N1, aka the Swine flu, was reported in April 2009 in Mexico, and the disease soon spread to the US. The virus was 1st discovered in Mexico. Schools shut down, the media was accused of overreacting, and hospitals were swamped with severely ill patients. The year was Y 2009, and the […]
$BAYRY Never before have the American People been affected by such a catastrophe, as no war has or will have the effect of a virus such as COVID-19 worldwide. In essence, the $21-T+ American economy at a standstill with millions of American families wondering how they will survive economically. About 40% live paycheck to paycheck […]
$GS $SPY $OIL $USO The Goldman Sachs investor call Sunday. The Key economic take aways are: 50% of Americans will contract the virus (150-M people) as it is very communicable. This is on a par with Rhinovirus aka the common cold, of which there are about 200 strains and which the majority of Americans will […]
HeffX-LTN assembled this go-to reference page for links to all the latest information you will need to do everything you can to protect yourself, family, and community from the coronavirus. The World Health Organization has declared the SARS-COV-2 virus that causes the COVID-19 infection a global pandemic, and everyone has a role to play in […]
According to a study, sticking to a healthy lifestyle in young adulthood in to the 40’s is clearly linked to a lower risk of cardiovascular disease in middle age. The research revealed that even individuals having a family history of heart conditions could have a low cardiovascular disease risk profile should they stick to a […]
Eating an egg a day is not likely to increase your risk of heart disease, researchers say. The 30 yr study showed no association between moderate egg consumption and risk of heart disease. The report, led by a team at Harvard TH Chan School of Public Health in Boston should help reassure uneasy egg eaters. […]
Processed junk food destroys people’s metabolism and promotes obesity through a variety of mechanisms. Among them is the way these kinds of foods affect their appetite control. Several studies have also demonstrated that processed foods are addictive. The human body is designed to naturally regulate how much we eat and the energy we burn. Food […]
Humans’ alienation from nature can lead to “diminished use of the senses, attention difficulties and higher rates of physical and emotional illnesses” The evidence shows we can boost our health and well-being by taking time to revel in nature, and there is even research showing just how much time one should spend in nature to reap […]
Cardiologists should warn patients about the potential risks of marijuana, including its effects when paired with commonly prescribed cardiovascular medications, according to a report published Monday. “Our review suggests that smoking marijuana carries many of the same cardiovascular health hazards as smoking tobacco,” said Dr. Muthiah Vaduganathan of Brigham and Women’s Hospital’s Heart and Vascular […]
Heart disease may increase one’s odds for kidney failure, a new study finds. “Individuals with a history of cardiovascular disease should be recognized as a high-risk population for kidney failure,” said study leader Dr. Junichi Ishigami of Johns Hopkins Bloomberg School of Public Health in Baltimore. “Physicians should be aware of cardiovascular disease as an […]
The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]
According to experts, high blood pressure may be a choice, not an unavoidable part of aging. According to Dr. Michael Greger, MD, in NutritionFacts.org, for the first 90% of our evolution on earth humans ate less than a Quarter teaspoon of salt daily. When salt was introduced to preserve foods, blood pressures soared, leaving us with […]
Youthfulness, vitality and a long, prosperous life have been sought all throughout human history. Now, scientists, it seems may have discovered 1 of the Keys to turning back the hands of time. Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in plant DNA that could lead to stopping cancer […]
Optimism and sleep quality are both cause and effect of each other. Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the […]
In this featured video, professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” shares the latest discoveries about sleep and how it impacts virtually every area of our physical and mental […]
Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]
Genetic testing services that tell us what to eat based on our DNA are everywhere now. The Big Q: Will tailoring my diet to my genes lead to better health? Scientists have quickly been unraveling the complex ways that genes impact overall health over the past few decades, especially since the completion of the Human […]
Your resting heart rate is one factor used to identify potential health conditions and gauge the health of your heart; by maintaining your resting rate from 60 beats per minute you lower your risk of cardiovascular disease and improve your overall health The Big Q: What does your resting heart rate say about your level […]
One of the Key factors of the French paradox is that along with their high fat, buttery croissants and rich sauces, the typical diet includes wine. And red wine is loaded with disease-fighting antioxidants that may be the reason the French have 50% the incidence of heart disease than Americans. Cheryl Myers, RN explains that […]
According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]
Not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to eating very high amounts of […]
The Big Q: Is your heart a ticking time bomb? The Big A: Could be, as many people do not even realize they are at risk of heart disease. The CDC reports that 735,000 Americans have a heart attack each year and that 25% of those people will die from heart disease. Many of these deaths can […]
We all know all the adage, “Everything in moderation.” But, hang on according to leading health expert Dr. Ellen Kamhi, aka “The Natural Nurse” certain foods should not be eaten period. Fully 40% out of the 10 leading causes of death in the United States are related to diet. These are diabetes, heart disease, cancer, […]
You know how achy you can feel getting up from your office chair after a couple of hours. But the impact of long sedentary hours goes far beyond a cranky back. Various studies have linked sitting to a host of chronic conditions, including blood clots, depression, and diabetes. A 2018 study from the American Cancer Society found that prolonged […]
Maybe The Key hindrance to extended health span is the process of atherosclerosis, the hardening of your arteries, the #1 cause of heart disease. Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com, he offers guidance on how to decode science […]
Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]
The global fight against malaria has stalled and requires massive investment as well as political leadership, the UN health agency warned in a report published Friday. “The world is at a crossroads. Historical progress that has been achieved over the last decade is clearly slowing down,” Pedro Alonso, director of the World Health Organization’s malaria […]
Homelessness has spiked in the State of California. Los Angeles especially has witnessed a massive increase. Between Ys 2018-2019 LA County’s homeless population grew by 16%. The City of Los Angeles experienced a similar phenom as its population grew at a slightly slower rate. The thousands of new people calling the streets their home has […]
The human body needs the light from the Sun in order to function well. Studies suggest a correlation between people who work after Midnight or in locations that have no natural light, like dark factories or mine shafts, and mental health issues, like depression, sleep disorders, and other cognitive problems. This is explained by their […]
Molecular hydrogen (H2) is a gas with very unique and selective antioxidant effects that specifically target the most harmful free radicals. It works primarily by improving and optimizing the redox status of the cell when needed. As a result, one sees improvements in superoxide dismutase, catalase and glutathione levels. Not only does hydrogen selectively reduce […]
The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]
Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and fruits. Lycopene is probably the carotenoid which has potentially the most powerful impact on the fight against cancer. Although most studies on the […]
A brain-eating amoeba killed a man earlier this week. The man’s death came days after visiting a water park in Cumberland County, North Carolina, where he was infected with Naegleria fowleri. In the five decades between 1962 and 2018, only 145 people have been infected by this single-cell organism in the U.S. According to The New York Times, only […]
FLASH: California is home to the nation’s 2nd “rattiest city“, and San Francisco, San Diego and LA are all part of the problem, the study found. Driven by a growing homeless population and government restrictions on select pesticides, rat infestations have spiked in major cities across California, most notably Los Angeles, San Diego and San […]
FLASH: When you buy it, buy EVOO and in a dark bottle. Studies have demonstrated the anti-inflammatory and antioxidant properties of phenolic compounds of EVOO (extra virgin olive oil). One phenolic compound known as oleocanthal found in extra virgin olive oil has been discovered to have powerful natural anti-inflammatory benefits. Oleocanthal exhibits the same anti-inflammatory […]
While pregnancy and birth rates continue to decline for 15 to 19-year-olds, putting them at historic lows, Minnesota youth are contracting sexually transmitted infections (STI) at alarmingly high rates. The 2019 Minnesota Adolescent Sexual Health Report from the University of Minnesota Medical School’s Healthy Youth Development – Prevention Research Center (HYD-PRC) attributes the rise in STI rates to a […]
Sailormen Inc., one of the largest domestic franchisees of Popeyes, and the Muscular Dystrophy Association (MDA) celebrated their 15-year partnership May 2 in Miami Lakes. Supporters raised $681,015 to transform the lives of those with muscular dystrophy, ALS, and related neuromuscular diseases that severely weaken muscle strength and mobility. Funds raised during the annual coupon program and subsequent […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
Fact: The human liver weighs about 3 lbs, filters all of the body’s blood daily, and when healthy is the only organ capable of regenerating; the liver performs nearly 500 functions, including regulating cholesterol levels. Our liver weighs about 3 lbs and is located on the right side of of the abdomen. Reddish brown in […]
FLASH: Sleep impacts your ability to learn and your creative capacity. Deep sleep is also crucial for brain detoxification, and can have a significant impact on your risk for Alzheimer’s disease. In the video below, Rhonda Patrick, PhD., a biomedical scientist, interviews professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s […]
FLASH: A new Australian research study suggests that just speeding up your walking pace could help reduce your risk of death, especially for older adults and seniors. Led by the University of Sydney along with researchers from the University of Cambridge, University of Edinburgh, University of Limerick, and University of Ulster, the new study set […]
FLASH: Chances are most of us are drinking our coffee wrong, and that is because science has figured out the right way to do it, and it is not always intuitive. The Big Q: Do you reach for a cup as soon as your eyes open? The Big A: If you do that is wrong. […]
FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
FlASH: A groundbreaking new study holds heartening news for older Americans. Since the mid-1990’s, the number of seniors who suffered a heart attack or died from one dropped dramatically evidence that campaigns to prevent heart attacks and improve patient care are paying off, Yale University researchers said. The study of more than 4-M Medicare patients […]
FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]
FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]
You, me, we all need a good night’s sleep of at least 7 hours, and anything less can be dangerous, brain researchers say. The Washington Post reported a new line of research suggests poor sleep might increase the risk of Alzheimer’s, another study found staying up all night pushes anxiety to clinical levels, and still another found even modest sleep reductions are linked […]
Fried chicken, french fries, and chicken-fried steak is surely delicious, but treating yourself to such fried foods regularly could be deadly, a new study warns. Women who eat more than 1 serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. “Overall, we found that […]
Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
Genetic signatures that may aid our understanding of why some people appear to be considerably younger or older than their chronological age have been discovered by scientists at the Salk Institute The genetic patterns were revealed by analyzing skin cells from people of various ages, after which researchers then applied the results to detect genetic signs […]
Scientist See a Potential Cure for Alzheimer’s Disease A potential cure for Alzheimer’s has been found and revealed in a new study that appears to have uncovered what causes the debilitating deadly disease. The new treatment would use drugs that are currently being prescribe to fight HIV Aids. “For the 1st time, we can see […]
Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers Celebrate with a low carb, no bread, sugar free Thanksgiving Dinner. There is no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is […]
Your Dog May Help You Live Happier Longer The US is home to nearly 70-M pet dogs, and their owners enjoy unconditional love, loyal companionship and often lovably quirky personalities as a result. These intangible benefits of dog ownership are what make them the most popular pet in America Yet, some of the benefits of pet […]
Use Your Diet to Combat Air Pollution Pollution is the “largest environmental cause of disease and premature death in the world today,” according to research published in The Lancet recently. The study revealed that 9-M premature deaths were caused by pollution in Y 2015, which is 16% of deaths worldwide. What’s more, among the pollution-related […]
Alzheimer’s Warning Signs, Do Not Ignore Them! Like any other disease, early detection plays a Key role in getting the right help at the right time for Alzheimer’s disease. To ensure early detection, there are warning signs that we should never ignore. “Although it is unfortunately incurable at the present time, there are strategies you […]
Living in Noisy Neighborhoods Can Cause Heart Attacks Living in noise-saturated neighborhoods may be more than simply annoying, it can increase risk factors for serious health problems including heart attack, heart disease and stroke, according to new research. Chronic noise from traffic and airports appears to trigger the amygdala, a brain region critically involved in […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
The Real Danger of Diabetes The increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psych factors that come into play while managing the condition that affects over 30-M Americans. Those psychological factors led Finnish researchers to […]
Too Much Sitting Is Not Good For Good Health and Mobility Sitting increases risk of immobility as we age Studies support using a consistent exercise routine to help improve metabolism, reduce your risk of diabetes and certain cancers, help us maintain a healthy weight and improve your cardiovascular health. Further research reveals that even when you engage […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
Mr. Spock, “Live long and prosper” People in the 21st-Century are taking advantage of the longevity revolution, it is 1 that promises a longer life than their grandparents could have imagined. But, good health and quality of life depends on wise choices. There are some basic guidelines that will keep our brains sharp, our muscles […]
Experts are saying, “CBD is the Most Effective Medicine of All Time” The Cannabis stocks are on Fire, read about them here. Below are the Big Q’s and the Big A’s about CBD What do we know about CBD oil? Cannabidiol (CBD) is one of over 60 naturally occurring cannabinoids found in the Cannabis sativa […]
8 hours of Sleep Makes a Difference, Sleep Deprivation Can Kill You $AMZN, $TSLA Amazon (NASDAQ:AMZN) CEO Jeff Bezos, 54 anni, emphasized the importance of getting a full night’s sleep during an interview at the Economic Club of Washington, DC. Mr. Bezos told The Carlyle Group co-founder David Rubenstein Thursday night that sleep is a […]
Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Smokers Better off Stopping, Even if They Gain Weight If you quit smoking and gain weight, it may seem like you are trading 1 health problems for another. But a new US study finds you are better off stopping smoking in the long run even with the weight gain. Compared with smokers, even the quitters […]
‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]