#laughter #sunshine #sleep #realfood #immunesystem Laugh: when people say, “laughter is the best medicine” they are not kidding because laughing does not just heal a broken heart, it also helps to boost your immune system. While there really is no way to force yourself to laugh, just have fun with friends and do things that […]
#healthy #eat #RealFood Medical News Today has just released a list of 29 tips for getting and staying healthy. The Top 10 do’s are as follows: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocados and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty […]
#VitaminD #food #Sunshine D is an essential vitamin, which is really a hormone, improves metabolism, and boosts immunity. And 1 of the best sources of vitamin D is Sunshine. The RDI (recommended daily intake) for vitamin D is between 600 IU for most adults and 800 IU for those over 70 anni. To make sure you […]
#CodLiverOil #COVID #risk #vitaminD #Sunshine If you take cod liver oil, you may be reducing your risks of getting COVID-according to Norwegian researchers. Rich in vitamin D and omega-3 fatty acids, cod liver oil has been shown to have a positive effect on COVID and respiratory infections. “Preliminary data from our ongoing COVID-19 study, Koronastudien, […]
#vitamin D #C19Cronavirus #diet #Sunshine #goodhealth A study by an Israeli university has confirmed what people have been saying throughout the virus chaos. Researchers have found out that vitamin D deficiency is a major factor in the rate of C-19 infection. The large survey found that higher vitamin D levels were associated with a lower […]
It is well-known that vitamin D is important for innate immunity and that it boosts your immune function against viral diseases. Growing evidence suggests your vitamin D status may also play an important role in the development of C-19 coronavirus, as well as the severity of the illness Recent scientific papers have highlighted the role […]
All during the year, temperatures can fluctuate with regularity. The Big Q: Are there places untouched by the highs and lows of weather? The Big A: Yes. Check out these Sunny destinations where it is Summer all of the time. Costa Rica With an average low temperature of around 78° F (26° C), Costa Rica […]
Melania Trump says she’s ready to serve another 4 years as First Lady if her husband is re-elected. She says, “I love what I do.” The First Lady revealed her intentions during a question-and-answer period with students at Albritton Middle School at Fort Bragg, North Carolina. She traveled there with Karen Pence, Vice President Mike […]
In These Places It Is Summer 12 Months a Year Sweeping cold fronts, freezing rain and the 1st snowfalls of the year are hitting destinations across the Northern Hemisphere, and the idea of escaping to a warmer front is on many peoples minds. And Yes there are lovely places untouched by these falling temperature. Now, […]
Rx Medications, Not the Only Answer to Relieving High Blood Pressure The US Centers for Disease Control and Prevention (CDC) reports that about 30% of Americans have high blood pressure, also called hypertension, and only 50% of them have their blood pressure under control. Now, under controversial new guidelines released in November 2017, which advised that […]
Countdown to New Year’s Has Begun Some Facts! New Year’s Eve ranks as the 6th most favorite Holiday among Americans. An estimated 92% of US adults celebrate the Holiday, and about 70% of Americans plan to stay up past Midnight as they welcome the New Year. Cities around the world hold public celebrations attended by […]
In the New Year, Focus, Keep Eyes on the Target The New Year is a time for resolutions, but change can be and for many very challenging. To help turn this New Year’s resolutions into a permanent lifestyle I will be providing 1 health tip daily in our Health Section in January. The Big Q: […]
Reduce Inflammation, the Underlying Cause of Many Diseases Inflammation is not just a word in medical circles today, it is a real threat to people’s health. The inflammatory response is nature’s way to help heal the body from illness or injury. But, chronic inflammation is at the root cause of many dreaded diseases, including heart […]