The Difference Between Heart Attack and Panic Attack

The Difference Between Heart Attack and Panic Attack

#heart #panic #attack #diet A heart attack and a panic attack share many similar symptoms, so it is Key to determine which 1 it is, experts say. Chest pain, racing heart, shortness of breath, and sweating can occur with both, but only a heart attack can be fatal, according to a team at Penn State […]

Focus on Positive Thinking it is a Valuable Asset in All that We Do

Focus on Positive Thinking it is a Valuable Asset in All that We Do

#power #thinking #positive The Big Q: Is your glass half-empty or half-full? How you answer that age-old Question about positive thinking reflects your outlook on life, your attitude toward yourself, and if you are optimistic or pessimistic. Some studies show that personality traits such as optimism and pessimism can affect many areas of your health […]

Keeping a Pet is a Proven Strategy for Coping with Stress

Keeping a Pet is a Proven Strategy for Coping with Stress

#pet #dog #cat #stress Research has proven that interacting with animals helps reduce stress. As oxytocin levels are increased and cortisol production decreased just by petting an animal. Taking your pet dog for a walk can also help you to move your thoughts from a stressful situation to calming nature. Other ways pets helps us […]

Pets are Good for Our Health in Many Ways

Pets are Good for Our Health in Many Ways

#pets #dogs #cats #health If you have a dog or cat in your home, it distinctly alters the ecology of bacteria found there. In fact, 1 study found having a dog significantly elevated 56 classes of bacterial species while having a cat increased 24. Dogs have been called “the new probiotic” because they expose humans […]

Keys to Boosting Your Immune System Naturally

Keys to Boosting Your Immune System Naturally

#laughter #sunshine #sleep #realfood #immunesystem Laugh: when people say, “laughter is the best medicine” they are not kidding because laughing does not just heal a broken heart, it also helps to boost your immune system. While there really is no way to force yourself to laugh, just have fun with friends and do things that […]

Study: 33% of Americans Binge Drink During COVID-19 Lockdowns

Study: 33% of Americans Binge Drink During COVID-19 Lockdowns

#COVID #lockdowns #alcohol #drinking A new study reveals that drinkers consumed harmful amounts of alcohol during the 1st epidemic lockdowns. Researchers from the University of Texas Health Science Center School of Public Health studied 2,000 people in the Spring and found that binge drinkers were consuming 2X the amount of alcohol as non-binge drinkers during […]

Look After Your Dog During a Lockdown

Look After Your Dog During a Lockdown

#pet #dog #lockdown #COVID Many experts believe and the emerging data are proving that many of the problems caused by COVID-19-related lockdowns are resulting in much more human misery, both short- and long-term, than the virus itself.  A recent study reveals that the vast majority of people with animal companions feel their pets helped them […]

Breathe Your Way to a Calm Body and Mind

Breathe Your Way to a Calm Body and Mind

#breath #breathe $mind #body #harmony #health “Every breath we take can bring us closer to better health“– Paul Ebeling Every breath we take can bring us closer to better health, mentally, physically and emotionally. By slowing down and balancing the natural breathing pattern, you can harmonize and balance both the body and brain. Breathing techniques […]

Take Time to “Smell the Roses”

Take Time to “Smell the Roses”

#stress #nature #roses #virus #chaos “Our best bet for warding off stress and anxiety during this fear mongering chaos may be to take time to smell the Roses” — Paul Ebeling Survey results published in Ecological Applications suggest that enjoying nature inside and out could help mitigate some of the negative mental health effects of […]

The Blue Zones: Lifestyle Habits of the World’s Longest-Living Populations

The Blue Zones: Lifestyle Habits of the World’s Longest-Living Populations

#BlueZones #long #healthy #life #lifstyle “Healthy habits are contagious“– Paul Ebeling The Big Q: Have you ever wondered what the secret is to living a long and healthy life? Beginning in 1999, journalist and explorer Dan Buettner led a series of expeditions with National Geographic and a team of anthropologists, demographers, and scientists to discover […]

Live a Long and Healthy Life

Live a Long and Healthy Life

#Live #Healthy #BlueZones The Big Q: How do some people live to be 100 anni or older? The Big A: Journalist and explorer Dan Buettner led a series of expeditions to find out if there were any commonalities between these unique groups of people. What Dan discovered was that Centenarians all over the world had […]

Middle-aged Americans are Living in Pain

Middle-aged Americans are Living in Pain

#pain #physical #psychological #age Middle-aged Americans are living with more physical pain than older adults, and the problem is concentrated among the less-educated, a new study finds. The pattern may seem counterintuitive, since older age generally means more chronic health conditions and wear-and-tear on the body. And the middle-age pain peak is not seen in […]

A Common Symptom With Weight Gainers

A Common Symptom With Weight Gainers

What do all people who gain weight have in common? Stress. Stress causes our body to over produce cortisol and in turn raises our insulin levels, making blood sugar drop and cravings for sweets start to arise. So that is the science behind why when we get stressed, why automatically want sweets. Stress can easily […]

Breathing is a Powerful Tool to Relieve Stress and Anxiety

Breathing is a Powerful Tool to Relieve Stress and Anxiety

#Mind #Body #Spirit #anxiety #stress #breathing #virus #chaos The anxieties and stress associated with C-19 can wreak havoc with our bodies, mentally and physically causing symptoms of fatigue, gastrointestinal upset, elevated blood pressure and pulse, as well as depression, sadness and strained relationships. But a simple breathing exercise can help calm the body and mind, […]

Resilience in the Face of the C-19 Coronavirus Chaos

Resilience in the Face of the C-19 Coronavirus Chaos

#resilience #C19coronavirus #chaos #fear #loneliness #quarentines #health #stress #anxiety #worries #concerns #loneliness #depression #love #gratitude #joy #hope. Resilience is the capacity to recover quickly from difficulties: aka, guts! During the C-19 coronavirus chaos, legitimate concerns are being raised that the social distancing, financial upheaval, quarantines and virus fears could lead to an upcoming mental health […]

The Power of Meditation (Video)

The Power of Meditation (Video)

#meditation #mind #body #spirit #health #mindfullness #brain As of Y 2019, an estimated 500-M people meditate regularly around the globe. Considering its many psychological and physical benefits, this is Good News. There is a large body of evidence demonstrating the mind-body connection is real, and that your mind has a direct impact on our physical […]

Commentary: Paul Ebeling on Wall Street,

Commentary: Paul Ebeling on Wall Street,

#PaulEbeling #WallStreet #money #trading #investing #vaccine #coronavirus $DIA $SPY $QQQ $RUTX $PFE $VXX Last Week’s Action Pfizer Inc.’s (NYSE:PFE) announcement regarding a C-19 coronavirus vaccine boosted sentiment Stocks start Q-3 higher, leaders continue to lead. The Institute for Supply Management (ISM) signals strong expansion. FOMC mins show that the Fed plans to buy bonds for […]

More Than 50% of The People are Worried about their Pets

More Than 50% of The People are Worried about their Pets

Americans are anxious about the possibility of getting the C-19 coronavirus. According to the American Psychiatric Association 62% of The People suffer from anxiety and worry about family and loved ones contracting the disease. It is obvious the medical chaos is creating stress and anxiety for humans, but a leading expert claims that our pets are […]

“Fast Economic Recovery in Sight”

“Fast Economic Recovery in Sight”

$DIA $SPY $QQQ $RUTX $VXX Jamie Dimon sees “pretty good odds” of a fast economic recovery starting in Q-3 thanks to the US government’s stimulus programs and the strength of the consumer going into the Medical Malpractice chaos. “You could see a fairly rapid recovery,” the JPMorgan Chase & Co. CEO said Tuesday at a […]

In just a few weeks the whole world changed, it is Scary!

In just a few weeks the whole world changed, it is Scary!

“…the only thing we have to fear is fear itself.”–President Franklin Delano Roosevelt In just a few weeks the whole world changed. The SARS-CoV-2 virus that triggers the infection commonly known as COVID-19 was officially called a public health emergency of international concern by the World Health Organization (WHO) on 30 January 2020. Concern over the […]

Tips on Maintaining Good Mental Health in the War Against the Coronavirus

Tips on Maintaining Good Mental Health in the War Against the Coronavirus

Staying at home, worrying about jobs and finances, is a recipe for depression during the War against coronavirus . Below are some tips on how to maintain good mental health during this difficult time. “The current situation has many of us feeling helpless, fearful and adrift,” said Dr. Donna Anthony, chief medical officer at Gracie […]

Getting and Staying Healthy

Getting and Staying Healthy

Many people both young and old are facing Type 2 diabetes, obesity and high blood pressure; conditions can be turned around, and in so doing people will significantly reduce the risk of becoming seriously ill from COVID-19 coronavirus. Along with intermittent fasting and a cyclical ketogenic diet, the tips noted below will help to prevent […]

Retreat & Recharge

Retreat & Recharge

In today’s high-stress world, we all need to take some time to relax. Retreats are a fantastic way to do this, as they get you away from the things that tend to make you feel anxious or overwhelmed every day, and get you into a place of serenity. Below are 7 retreats to recharge your […]

Improve Your Health, Take a Sauna

Improve Your Health, Take a Sauna

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The Key word here is sweating. Just because you are in the sauna doesn’t […]

Opioid Crisis: a Perfect Storm of Poverty, Trauma, Availability and Pain

Opioid Crisis: a Perfect Storm of Poverty, Trauma, Availability and Pain

In a January 2020 article in The Atlantic, “researchers … say opioid addiction looks like the result of a perfect storm of poverty, trauma, availability and pain.” Commenting on some of the research cited in that article, David Powell, senior economist at Rand, told The Atlantic that to produce the most lethal drug epidemic America has […]

Daily Meditation: the Path to Happier, Healthier Life

Daily Meditation: the Path to Happier, Healthier Life

There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain regions associated with attention and sensory processing […]

Meditate Daily

Meditate Daily

Dawson Church recently published a new book with the self-explanatory title, “Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality.” “I was one of those people who was very focused on the effects of energy therapies in the physical body. I did the first triple-lined, randomized control trial showing how EFT […]

This Happens to Your Body Every Time You Fly

This Happens to Your Body Every Time You Fly

There are lots of reasons why some people do not like to fly, like the stress of making it to your plane, connecting flights, crowds, germs, TSA, and the list goes on. But you may have a visceral reaction to the thought of taking a flight because of what flying does to the body. Hanging […]

Ways to Lower Your Resting Heart Rate

Ways to Lower Your Resting Heart Rate

Your resting heart rate is one factor used to identify potential health conditions and gauge the health of your heart; by maintaining your resting rate from 60 beats per minute you lower your risk of cardiovascular disease and improve your overall health The Big Q: What does your resting heart rate say about your level […]

Chinese Government Investing to Keep Private Businesses Alive

Chinese Government Investing to Keep Private Businesses Alive

The Chinese government is buying stakes in private companies to keep them afloat amid economic troubles in the country, the WS-J reports. The government has taken steps in the past few decades to move from state-owned businesses to private enterprises, since their public-sector companies tended to lag behind private firms in terms of efficiency and innovation. […]

Insomnia is Linked to Increased Risk for Heart Disease

Insomnia is Linked to Increased Risk for Heart Disease

Mechanisms by which insomnia or poor sleep affects the heart health include hypothalamic-pituitary axis dysregulation, increased sympathetic nervous system activity, abnormal modulation of the autonomic nervous system, increased atherogenesis and increased systemic inflammation Sleep deprivation has the same effect on your immune system as physical stress or illness, which may help explain why lack of sleep […]

Did You Know, You Can Drink Too Much Water…

Did You Know, You Can Drink Too Much Water…

We all know some things are really bad for our health. Smoking, binge drinking, and processed foods are all unhealthy, but hang on it does not stop there. Drinking too much water, wearing cheap sunglasses, and taking the window seat on a plane are just some of the other surprising things that can cause damage […]

Avoiding ‘Inflam-aging’

Avoiding ‘Inflam-aging’

Dampening inflammation is a must for people with chronic inflammatory diseases like rheumatoid arthritis. But you can be exposed to damaging inflammation without having a specific medical condition. Inflammation prevents the body from adequately reacting to stressors and puts the aging process on an unwanted fast track, increasing the likelihood of problems like heart disease. The […]

Chronic Pain, Relieve it Naturally

Chronic Pain, Relieve it Naturally

Millions of Americans and millions more worldwide suffer from chronic pain. According to statistics pain affects more people in the United States than diabetes, heart disease, and cancer combined. The National Institutes of Health says that 25.3-M American adults suffer from daily pain, while 23.4-M report that they are in a lot of pain. “Pain […]

Pain, the Experience is Different Between Men and Women

Pain, the Experience is Different Between Men and Women

In studies involving men and women exposed to identical pain stimuli, women rated the pain higher on the pain scale. In addition to sex hormones, other factors affecting pain perception include emotions, attitude, age and a learned response from past experience It is no secret that men and women are different. Diane Halpern, Ph.D., past […]

The Health Benefits of Laughter Revealed

The Health Benefits of Laughter Revealed

“Laughter is the best medicine”– Bennet Cerf and, Proverbs 17:22 says, “A merry heart is like medicine.” Ellen Jacob, author of ‘You’re the Best Friend Ever’ states: “Whoever said laughter is the best medicine was right — it’s the glue that holds friendships together. To laugh together at life’s ridiculous turn of events makes those […]

A Few Lifestyle Changes Can Add Years to Our Lives

A Few Lifestyle Changes Can Add Years to Our Lives

Here are 9 lifestyle changes that can help, as follows: 1. Have that glass of wine. While overindulging in alcohol can be bad for your health, research suggests that having a drink every now and again can help protect you from heart disease, Eat This, Not That! reported. The Key is not to go overboard and […]

Increase Your Health Span

Increase Your Health Span

Maybe The Key hindrance to extended health span is the process of atherosclerosis, the hardening of your arteries, the #1 cause of heart disease. Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com,  he offers guidance on how to decode science […]

Optimistic People Live Longer and Sleep Better

Optimistic People Live Longer and Sleep Better

Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]

Why Blood Pressure Matters

Why Blood Pressure Matters

A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]

Protect Your Heart and Your Brain

Protect Your Heart and Your Brain

“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]

This is TRE, aka Time Restricted Eating

This is TRE, aka Time Restricted Eating

The Big Q: What is TRE that we have all be hearing about? The Big A: Time-restricted eating is just what it sounds like. It is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time, ranging from 2-8 hours. That means you are […]

Why Gardening Good for Us…

Why Gardening Good for Us…

Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape. But, most people garden because the benefits are just too good to pass up. Below are come of the Key reasons why, as follows: Stress Relief: A study published in the Journal of Health Psychology […]

Stress Taming Foods

Stress Taming Foods

FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]

Tips for Stress Free Travel

Tips for Stress Free Travel

Travel should be the best thing to help people deal with the stress of everyday lives. But there are times when travel can be the cause of stress. However, with careful planning, travel does not have to be stressful. Here are some good tips to make you travel less stressful, as follows: Set a Realistic […]

Stress: Know Your Limits

Stress: Know Your Limits

“Do not be afraid to dream your biggest dream, then turn it into a reality.”– PE It is believed by the experts that the more tasks 1 has, the more stressed out 1 becomes. I suppose that is right for the majority of people. So, if you are 1 of them, take the time to […]

On Having a Healthier Weekend

On Having a Healthier Weekend

FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]

Transform Stressful Thoughts into Healthy Productivity

Transform Stressful Thoughts into Healthy Productivity

Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]

Beat Stress, Improve Health in 5 Mins

Beat Stress, Improve Health in 5 Mins

In today’s world is hard to escape stress of modern living. Beyond affecting mood, it can damage one’s health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, there are easy steps to take to counter all of the negatives. A simple solution is a 20-min daily break to practice relaxation in […]

Craving Foods, Here is How to Stop

Craving Foods, Here is How to Stop

An effective diet begins with a plan that maps meals and snacks based on foods that help you feel full longer. Why? If you feel satisfied, you will be less likely to get up in the middle of the night and make yourself a ‘Dagwood’ sandwich. Sometimes cravings can get the better of you. You […]

The What and Why of Yoga

The What and Why of Yoga

Yoga is now hip and modern fitness routine, but it really is an ancient mind and body practice that was developed in India more than 5,000 years ago. Its positive effects encompass our physical, mental and emotional health. So, if you are looking to shed a few pounds or just want to alleviate stress, this […]

The Health Benefits of Using a Sauna

The Health Benefits of Using a Sauna

Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]

Entering the Stress Free Zone

Entering the Stress Free Zone

It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]

De-Stress, Unwind, Relax

De-Stress, Unwind, Relax

FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]

Chronic Pain is the #1 Reason People Use Medical Marijuana

Chronic Pain is the #1 Reason People Use Medical Marijuana

FLASH: “If Marijuana is a pain reliever so is Jack Daniels and Budweiser” Chronic pain is the #1 reason people give when they enroll in state-approved medical marijuana programs. That is followed by stiffness from multiple sclerosis and chemotherapy-related nausea, according to an analysis of 15 states published this week in the journal Health Affairs. […]

Love: the 4-Letter Word in Medicine

Love: the 4-Letter Word in Medicine

Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]

Lack of Good Sleep Can Be Deadly

Lack of Good Sleep Can Be Deadly

The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]

Handling Holiday Stress

Handling Holiday Stress

Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]

Mindfulness is Becoming Mainstream in the US

Mindfulness is Becoming Mainstream in the US

Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]

Scientist See a Potential Cure for Alzheimer’s Disease

Scientist See a Potential Cure for Alzheimer’s Disease

Scientist See a Potential Cure for Alzheimer’s Disease A potential cure for Alzheimer’s has been found and revealed in a new study that appears to have uncovered what causes the debilitating deadly disease. The new treatment would use drugs that are currently being prescribe to fight HIV Aids. “For the 1st time, we can see […]

The Many Benefits of Travel

The Many Benefits of Travel

The Many Benefits of Travel Travel brings with it many hidden benefits from decreasing stress to making you a more well-rounded person. Below are some reasons why travel is good for you and me! You are less likely to suffer a heart attack According to a paper presented by Finnish researchers at the European Society of Cardiologists […]

Strengthen Gratitude, Boost Happiness

Strengthen Gratitude, Boost Happiness

Strengthen Gratitude, Boost Happiness In this piece there are an array of practices, recommended by various experts and researchers, that can boost our gratitude and happiness quotient. You can also get more ideas from Robert Emmons’ lecture below, take the time, it a over an hour, and it is worth the listen. Mr. Emmons, a […]

Chemical in California’s Wildfire Smoke a Major Health Hazard

Chemical in California’s Wildfire Smoke a Major Health Hazard

Chemical in California’s Wildfire Smoke a Major Health Hazard Smoke masks, eye drops, no outdoor exercise, staying indoors is how Californians are trying to cope with wildfires choking the state. Experts say an increase in serious health problems are almost inevitable for vulnerable residents as the disasters become more commonplace. Research suggests children, the elderly […]

Give Your Brain a Boost, Eat Real Food

Give Your Brain a Boost, Eat Real Food

Give Your Brain a Boost, Eat Real Food Giving your brain a boost can be as simple as eating Real foods, so no junk food That is what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that […]

Alzheimer’s Warning Signs, Do Not Ignore Them!

Alzheimer’s Warning Signs, Do Not Ignore Them!

Alzheimer’s Warning Signs, Do Not Ignore Them! Like any other disease, early detection plays a Key role in getting the right help at the right time for Alzheimer’s disease. To ensure early detection, there are warning signs that we should never ignore. “Although it is unfortunately incurable at the present time, there are strategies you […]

On Living Life Stress Free

On Living Life Stress Free

On Living Life Stress Free We are living in an era where political turmoil, death, anger, and sadness are the realities in this world. In times such as these stress levels can continue to rise, and the stress path is way of silent killers including heart disease and cancer. In order to avoid these realities […]

The Stress of Our Fast Paced World is Stopping Hearts

The Stress of Our Fast Paced World is Stopping Hearts

The Stress of Our Fast Paced World is Stopping Hearts Weekday mornings are no longer the most common time for cardiac arrest, as an ever stressful world means hearts are stopping suddenly at all times of the day, new research shows. “While there are likely several reasons to explain why more cardiac arrests happen outside […]

Reduce Anxiety and Depression Without Rx Drugs

Reduce Anxiety and Depression Without Rx Drugs

Reduce Anxiety and Depression Without Rx Drugs Anxiety disorders and depressive disorders are 2 of the most common mental disorders of our time. These kind of disorders affect the mood and feelings of the person, and need to be differentiated from usual mood fluctuations. For instance, feelings of sadness or fear are normal reactions to stress. Symptoms of anxiety and […]

US Consumers Financial Stress Falls to All-Time Low on Rising Incomes

US Consumers Financial Stress Falls to All-Time Low on Rising Incomes

US Consumers Financial Stress Falls to All-Time Low on Rising Incomes  August Consumer Confidence (actual 133.4, consensus 126.5, prior 127.9) Note: August marks the 2nd time this year that financial stress levels have reached an all-time low, with the previous instance occurring in May, when the Index dropped to 49.9. Further, our stress indicator has […]

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]

Musk Under Stress, Sent Out His ‘420’ Tweet While Driving

Musk Under Stress, Sent Out His ‘420’ Tweet While Driving

Musk Under Stress, Sent Out His ‘420’ Tweet While Driving on 7 August The going-private  ‘420’ Tweet has set off a firestorm, causing Tesla’s stock spike $TSLA Tesla’s (NASDAQ:TSLA) CEO Elon Musk said no one saw or reviewed his ‘420’ Tweet about the plan to take Tesla  private before he posted it according to the […]

Stress Plays a Key Role in Anxiety

Stress Plays a Key Role in Anxiety

Stress Plays a Key Role in Anxiety Genetics, brain chemistry, personality and life events play a role in the development of anxiety disorders, but stress is 1 of the the Key triggers. Anxiety is a normal response to stress, but in some people the anxiety becomes overwhelming and difficult to cope with. The National Institute […]

Does Your Happiness Need a ‘Pick Me Up’

Does Your Happiness Need a ‘Pick Me Up’

Does Your Happiness Need a ‘Pick Me Up’ Gratitude  has many physical effects, including lowering blood sugar and blood pressure, improving cognition, reducing inflammation and pain, improving sleep quality and quantity, and improving heart health and immune function Just 1 in 3 Americans reports being “very happy,” and 1 in 4 experience no life enjoyment at […]

US Bank Shares Off on Fears of Turkey’s Lira Dive

US Bank Shares Off on Fears of Turkey’s Lira Dive

US Bank Shares Off on Fears of Turkey’s Lira Dive $GS, $BAC, $BK Monday, US bank shares fell for a 3rd straight session running as investor appetite for risk weakened on worries that a currency crisis in Turkey would spread to other countries. The Turkish Lira has collapsed on concerns about President Tayyip Erdogan’s increasing […]

Stress for Millennials: Money, Health or Politics

Stress for Millennials: Money, Health or Politics

Stress for Millennials: Money, Health or Politics Millennials say their finances cause them more stress than politics, work or health, according to a new study. “Politics is a huge stress for people and we know work is a big stress,” says Michael Katchen, CEO and co-founder of Wealthsimple, the online investment management service behind the […]

Be Open to Nature, It is Really Healthy

Be Open to Nature, It is Really Healthy

Be Open to Nature, It is Really Healthy A huge study involving data from more than 140 studies and 290-M people revealed that exposure to green-space, defined as open, undeveloped land with natural vegetation, led to significant health benefits Reductions in diastolic blood pressure, you know the bottom number, salivary cortisol, a physiological marker of […]

Boosting Your Immune System as You Age Is Key

Boosting Your Immune System as You Age Is Key

Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]

Health and Well-being Benefits of Spending Time in Forests: Systematic Review

Health and Well-being Benefits of Spending Time in Forests: Systematic Review

Health and Well-being Benefits of Spending Time in Forests: Systematic Review By Oh B, Lee KJ, Zaslawski C, Yeung A, Rosenthal D, Larkey L, Back M Author information Abstract BACKGROUND: Numerous studies have reported that spending time in nature is associated with the improvement of various health outcomes and well-being. This review evaluated the physical and psychological benefits of a specific type […]

Good Food for Our Pet’s Good Health

Good Food for Our Pet’s Good Health

Good Food for Our Pet’s Good Health Free radicals cause damage called oxidative stress in our pet’s body, and oxidative stress and the inflammation it causes are directly linked to aging and disease Free radicals occur naturally as the result of metabolic, cellular and immune system functioning, as well as certain external factors Antioxidants neutralize […]

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important!

Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]

The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation.  It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is […]

Naturally Increase Your Blood Flow, Eliminate Stress

Naturally Increase Your Blood Flow, Eliminate Stress

Naturally Increase Your Blood Flow, Eliminate Stress Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this is not always the case and that’s why a heart attack […]

Children’s Bad Behavior Linked to “Technoference”

Children’s Bad Behavior Linked to “Technoference”

Children’s Bad Behavior Linked to “Technoference” Eat healthy, Be healthy, Live lively, Tune out the Noise New US research has found that parents who spend a lot of time on their phones or watching TV during family meals, playtime, and bedtime are likely contributing to their children’s bad behavior. Carried out by researchers at Illinois […]

The Many Benefits of Magnesium

The Many Benefits of Magnesium

The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]