Home 2022 Gratitude is a Choice, Choose It!

Gratitude is a Choice, Choose It!

Oil Painting. Beautiful Cathedral at night. In the sky there is a radiance that symbolizes God. A man stands on the roof and prays to God. Rough brush strokes.

#gratitude #stress #resilience #happiness #laugh

Being grateful for all that you have even when times are bad fosters resilience. Gratitude helps to reduce stress and helps us recover from traumatic events.

Gratitude is a choice and can be cultivated. Instead of complaining about something, take a few moments to think about what you have to be thankful for.

And laugh

The ability to laugh when faced with a difficult situation helps to protect us from traumatic stress. If you can laugh at a difficult situation that you might be in, it will be less daunting.

Make fun of your own quirky behaviors and learn to laugh at yourself. It will be easier to face adversity when you don’t take yourself too seriously.

Have a happy, healthy, prosperous day, Keep the Faith!

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.