#gratitude #stress #resilience #happiness #laugh
Being grateful for all that you have even when times are bad fosters resilience. Gratitude helps to reduce stress and helps us recover from traumatic events.
Gratitude is a choice and can be cultivated. Instead of complaining about something, take a few moments to think about what you have to be thankful for.
And laugh
The ability to laugh when faced with a difficult situation helps to protect us from traumatic stress. If you can laugh at a difficult situation that you might be in, it will be less daunting.
Make fun of your own quirky behaviors and learn to laugh at yourself. It will be easier to face adversity when you don’t take yourself too seriously.
Have a happy, healthy, prosperous day, Keep the Faith!
