Happy People Are Healthy People

Happy People Are Healthy People

Happy People Are Healthy People The effects of mental well-being may be so strong when it comes to physical health that even children who have a more positive outlook may enjoy better health in adulthood, according to Harvard School of Public Health researcher Laura Kubzansky. Certain attributes appear to be particularly beneficial for preventing or […]

Does Your Happiness Need a ‘Pick Me Up’

Does Your Happiness Need a ‘Pick Me Up’

Does Your Happiness Need a ‘Pick Me Up’ Gratitude  has many physical effects, including lowering blood sugar and blood pressure, improving cognition, reducing inflammation and pain, improving sleep quality and quantity, and improving heart health and immune function Just 1 in 3 Americans reports being “very happy,” and 1 in 4 experience no life enjoyment at […]

Keeping an Attitude of Gratitude Year Round

Keeping an Attitude of Gratitude Year Round

Keeping an Attitude of Gratitude Year Round Aside from making you feel better about your life, feeling and expressing gratitude has been found to have a wide range of beneficial health effects, including, below are the ways being grateful works, as follows: Stimulating your hypothalamus an area of your brain involved in the regulation of […]

The Many Benefits of Being Thankful

The Many Benefits of Being Thankful

The Many Benefits of Being Thankful Gratitude is Good Medicine Gratitude improves Relationships This week Americans gather together with family and friends to give thanks for our bounty, our friendships, and love. However, while it is good to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. Experts […]

The Key to Health and Happiness is Gratitude

The Key to Health and Happiness is Gratitude

The Key to Health and Happiness is Gratitude There is an ever-growing body of research that confirms that gratitude has a number of very potent health benefits. Dr. P. Murali Doraiswamy, an expert in brain and mind health notes, “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance […]