A new polls revealed that the average American has put on about 5 lbs during the C-19 coronavirus lockdown. The major contributing factors include increased alcohol consumption, eating processed carbohydrates like baked goods and pasta, and lack of exercise. The survey, conducted by OnePoll for supplement company Naked Nutrition, included over 2,000 Americans who were […]
they want their lives and livelihoods back! With financial experts predicting the C-19 coronavirus chaos response will result in an economic crash worse than the Great Depression of the 1930’s, is no wonder that depression and suicide statistics are ticking higher. According to a Kaiser Family Foundation poll, between 25 – 30 March, 45% of respondents said […]
There are several ways we can reduce the potential of becoming infected with C-19 coronavirus, influenza or cold viruses. If and when you do become infected, there are strategies to use to improve your outcomes. In addition to maintaining indoor humidity at 40% to 60%, below are several more suggestions to consider, as follows: Hand-washing: […]
Fresh air and sunshine improves our mood, but spending time in the woods boosts your natural killer cells, if there are no woods around, go to a green space, breathe and… Develop the Habits that Support Your Immune System Developing healthy habits is important to support your immune system, reduce the potential for viral infections […]
Many people both young and old are facing Type 2 diabetes, obesity and high blood pressure; conditions can be turned around, and in so doing people will significantly reduce the risk of becoming seriously ill from COVID-19 coronavirus. Along with intermittent fasting and a cyclical ketogenic diet, the tips noted below will help to prevent […]
The Big Q: How Much Sleep Is Required for Health? The Big A: Dr. Michael Mosley says that the standard recommendation for adults is to get 7-8 hrs of sleep per night. Teenagers need around 9 hrs, while younger school-age children may need upward of 11 hrs. While insomnia is 1 reason cited for lack […]
Overuse and misuse of the muscles supporting your spine, poor muscle strength and inappropriate posture while sitting, standing and walking are also reasons why you may suffer from lower back pain. Unexplained low back pain is very common, affecting about 80% of adults at some point during their lifetimes. In the last 3 months, more […]
$FB Social Media and Smartphone use significantly affect the mental health of teenagers, according to a study published Monday in the Canadian Medical Association Journal Researchers pored over dozens of studies that implicated smartphone and social media use in the increase of “mental distress, self-injurious behavior and suicidality among youth.” In 1 US study, the […]
Tired of feeling tired? You are not alone. According to a National Safety Council survey, almost 50% of Americans do not get enough sleep to safely perform the duties assigned to them by their employer. According to the National Institutes of Health (NIH), fatigue is a common occurrence in America where 20% of adults say […]
More than 33% of working Americans do not get enough sleep, and the problem is greatest among the police, the military, healthcare workers, and truckers, researchers report. Their analysis of data from more than 150,000 employed adults between Ys 2010 and 2018 also found that the rate of inadequate sleep, 7 hrs or less rose […]
If you are like me, you enjoy taking a nap. Some of history’s brightest figures were known to be big time nappers, including Albert Einstein, Thomas Edison, and Leonardo da Vinci. But while da Vinci was undoubtedly a genius mirroring his sleep schedule would not be the smartest move you could make. Da Vinci’s quirky […]
All of us who travel by air know that nothing ruins a good day of business or vacation faster than falling asleep in the middle of a meeting, meal or waking up hours past Sunrise. Jet lag is a problem that plagues even the most experienced of travelers, but there are ways to fight against […]
Youthfulness, vitality and a long, prosperous life have been sought all throughout human history. Now, scientists, it seems may have discovered 1 of the Keys to turning back the hands of time. Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in plant DNA that could lead to stopping cancer […]
You cannot exercise away a poor diet, you must eat Real food too! This is important, check it out! Results from a new study, shared in the video above demonstrates the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease […]
There is growing evidence revealing that meditation can make us healthier and happier. For example, brain imaging technology suggests meditation actually changes the human brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of the cerebral cortex. Additionally, brain regions associated with attention and sensory processing […]
Optimism and sleep quality are both cause and effect of each other. Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the […]
70% of the Earth is water, 60% of our body is water, and water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up digestion, burn calories, and improve metabolism. The recommended minimum is 8 glasses a day, but drinking more definitely does not […]
Gratitude involves affirming the good in your life and recognizing its sources. It is the understanding that life owes you nothing, and that the good things in your life are gifts that cannot be taken for granted. Focusing on gratitude has become a growing trend in recent years, and for good reason. There is a […]
In this featured video, professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” shares the latest discoveries about sleep and how it impacts virtually every area of our physical and mental […]
Our health needs change after 40 anni, and it’s how we embrace this new life chapter that will determine the outcome of the years ahead. So, it is Key to be mindful of the things that impact our health. The critical elements include relationships, stress levels, gut health, and dozens of other factors. To determine […]
In the United States, DST (daylight saving time) began Sunday, 10 March 2019, ends Sunday 3 November 2019. On that day, at 2a local time, clocks “fall back” one hour to 1a, to ST (standard time). In Europe, clocks are rolled back an hour on the last Sunday of October, which this year falls on […]
Melatonin, a hormone produced naturally by your body’s pineal gland, is a popular supplement used by an estimated 3.1-M Americans. One of its Key roles is regulating your body’s circadian rhythm, and melatonin supplements are often used as sleep aids or to help sleep problems related to shift work, jet lag and sleep disorders. From […]
Mechanisms by which insomnia or poor sleep affects the heart health include hypothalamic-pituitary axis dysregulation, increased sympathetic nervous system activity, abnormal modulation of the autonomic nervous system, increased atherogenesis and increased systemic inflammation Sleep deprivation has the same effect on your immune system as physical stress or illness, which may help explain why lack of sleep […]
A healthy diet can help promote positive thinking, there is Power in Positive Thinking Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only […]
Fully 70% of the Earth is water, as is 60% of your body. And water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 glasses a day, but drinking more […]
For those of you serious about trading for a living, the following is a list of characteristics found in every highly successful trader. Realize that 1% of the people who play this game take 99% of the profits. That means 99% of people who call themselves “traders” are giving over all their money to the […]
Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]
Nutrition consultant with Carlyn Rosenblum, MS, RD has this to say about drinking coffee on an empty stomach in the morning before breakfast. “There are a few reasons why coffee isn’t great first thing in the morning, especially for women,” says Ms. Rosenblum. “First, it increases cortisol, which can negatively impact ovulation, weight and hormonal balance.” […]
It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]
It is August, and you are ready to head off on an epic road trip, and ready to interact with stunning landscapes. Road trips can be the perfect way to add some adventure to your vacation. Whatever your reason for getting into the car and hitting the road, the following advice will help make your […]
FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]
FLASH: Researchers found the caffeine in 1 8oz cup of black coffee stimulated brown fat activity, burning more energy and potentially improving insulin sensitivity. These activities may help improve weight management. Daily coffee affects metabolism in several ways New discoveries about coffee and the impact it has on health are reported frequently. Some reports state […]
The Big A: What the ideal temperature setting is to help you sleep better longer? The temperature in your bedroom can make or break your sleep pattern. Overall, the suggested bedroom temperature should be 60 – 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to sleep, our body temperature decreases to initiate sleep, and the proposed […]
FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
FLASH A day the beach is fun and healthy, as 2 leading researchers say the regenerative powers of sand, sun and surf are scientifically proven to reduce stress and improve sleep. Dr. Deborah Cracknell, author of “By the Sea,” says the vitamin D you absorb not only helps build strong bones but also boosts your […]
FLASH: Proper Sleep Is Essential for Good Health When measured subjectively, data from 765,000 Americans showed that increases in nighttime temperatures increased self-reported nights of insufficient sleep. Other research also found that high temperatures affected multiple aspects of sleep, leading to the following: Worse sleep duration Shallow sleep Less sleep calmness Difficulty falling asleep Lower […]
$NTDOY, $DIS The Pokemon Company is developing “Pokemon Sleep”, an app that tracks users’ sleep and turns it into game-play, and plans to launch it next year. “We want to turn sleep into entertainment,” said Tsunekazu Ishihara, the CEO of the Pokemon Company, which was set up with investment from gaming firms Nintendo Co Ltd […]
Long haul airline trips are still a part of life for many of us. Whether a frequent flyer or an occasional globetrotter, travelling through time zones can have a huge impact on the body. To help you shake off the effects as quickly as possible, here is our guide to what to do before you […]
Marijuana extracts appear to help children with autism, reducing their disruptive behavior while improving their social responsiveness, a new Israeli clinical trial reports. Kids treated with either a whole-plant cannabis extract or a pure combination of cannabidiol (CBD) and THC experienced a significant improvement in their symptoms, compared with a control group given a placebo, […]
We all agree that being happy is a desirable goal, but its not always simple to achieve. “The emotion we call happiness is more of a bottom-up or inside-out experience than Top-down or Outside-in,” Heidi Hanna, PhD., executive director of the American Institute of Stress. “We need to connect with the basic things that really […]
Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
FLASH: Sleep impacts your ability to learn and your creative capacity. Deep sleep is also crucial for brain detoxification, and can have a significant impact on your risk for Alzheimer’s disease. In the video below, Rhonda Patrick, PhD., a biomedical scientist, interviews professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s […]
According to the Centers for Disease Control and Prevention (CDC), about 735,000 Americans have a heart attack each year, and 525,000 are 1st heart attacks. When you learn the risk factors, symptoms and how to take early action, it increases your chances of survival. According to the US Department of Health and Human Services, some […]
FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]
Here are some of our best tips for a smooth traveling abroad, as follows: 1. Pack a Complete Outfit in Your Carry On If you do plan on checking your bags, be sure to pack complete outfit in your carry on in case your baggage is delayed. This way, you will have a spare set […]
Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]
FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]
You, me, we all need a good night’s sleep of at least 7 hours, and anything less can be dangerous, brain researchers say. The Washington Post reported a new line of research suggests poor sleep might increase the risk of Alzheimer’s, another study found staying up all night pushes anxiety to clinical levels, and still another found even modest sleep reductions are linked […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]
Winter for many people is dark, cold, often wet and icy. Coming down with a cold or the flu is a commonplace and depression often happens in this season Energy can be in short supply too. So,staying motivated to do anything other than sitting by the fire under a warm blanket can be a task […]
Cannot Fall Asleep? Try the Military Method A sleep-induction method developed by the US military claims to have a 96% success rate after 6 weeks of consistent implementation. The method centers around preparing your mind and body for sleep by deeply relaxing for about 2 mins An estimated 70-M American adults have a sleep disorder, […]
Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
Loneliness Increases the Risk of Poor Health and Premature Death In a survey of 20,000 US adults, 46% said they sometimes or always feel alone. While on the surface this may seem to be a mental health issue, it is one that’s intricately tied to physical health. Increasingly, research is showing that loneliness exacts a […]
Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
Use Light Exposure to Fight Jet Lag Exposure to light leads to advances or delays in your circadian rhythm, known as phase shifts, which can cause the symptoms of jet lag to disappear Exposure to light leads to advances or delays in our circadian rhythm, known as phase shifts, which can cause the symptoms of […]
Mr. Spock, “Live long and prosper” People in the 21st-Century are taking advantage of the longevity revolution, it is 1 that promises a longer life than their grandparents could have imagined. But, good health and quality of life depends on wise choices. There are some basic guidelines that will keep our brains sharp, our muscles […]
8 hours of Sleep Makes a Difference, Sleep Deprivation Can Kill You $AMZN, $TSLA Amazon (NASDAQ:AMZN) CEO Jeff Bezos, 54 anni, emphasized the importance of getting a full night’s sleep during an interview at the Economic Club of Washington, DC. Mr. Bezos told The Carlyle Group co-founder David Rubenstein Thursday night that sleep is a […]
Medical Cannabis Effective in Treating a Wide Range of Health Conditions Utilizing new mobile application technology, researchers at The University of New Mexico found that medical cannabis provides immediate symptom relief across dozens of health symptoms with relatively minimal negative side effects. In 2 recent studies titled, “Patient-Reported Symptom Relief Following Medical Cannabis Consumption,” and […]
Sleep Deprivation Costs $411-B in Lost Productivity Annually Lots of people skimp on sleep because they feel they have to “get things done.” Meaning, they see sleep deprivation as a means to increase productivity. The evidence clearly shows the folly of this approach, as what you end up with is the complete opposite. In fact, […]
Tips to Staying Healthy When Traveling Staying healthy when traveling can be challenging. While traveling is an exciting because of the exposure to new people and environments, it is also contributes to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
Sleep: Too Little, Too Much New research has revealed that sleeping less than 6 hours or more than 10 hours a night are both linked with an increased risk of developing metabolic syndrome, which can increase the risk of heart disease, stroke, and diabetes. Carried out by researchers at SKorea’s Seoul National University College of […]
Huffington Intervenes, Tells Musk to Change His Way of Working $TSLA, $F Tesla’s (NASDAQ:TSLA) CEO Elon Musk, responding to Uber Technologies Inc. board member Arianna Huffington urging him to change the way he works, ruled out taking a different approach. Mr, Musk responded, “Ford and Tesla are the only 2 American car companies to avoid […]
Musk Under Stress, Sent Out His ‘420’ Tweet While Driving on 7 August The going-private ‘420’ Tweet has set off a firestorm, causing Tesla’s stock spike $TSLA Tesla’s (NASDAQ:TSLA) CEO Elon Musk said no one saw or reviewed his ‘420’ Tweet about the plan to take Tesla private before he posted it according to the […]
Get Out of Bed on Purpose! Research has found that people who are naturally early to bed and early to rise may have a lower risk of depression than those who are night owls. This research is the largest and most detailed observational study yet to look at the link between chronotype, an individual’s own […]
The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]
Good Sleep is Not Just for Rest, it is for Creativity Too! Amazingly, there are a lot of people that see sleeping as a waste of time and sleep as little as possible, but there overwhelming evidence showing sleeping more can boost both productiveness and creativity. In the video below, professor Matthew Walker, Ph.D., founder […]
Alzheimer’s Linked to High Sugar Diet, Diabetes and Lack of Sleep Insulin is usually associated with its role in keeping blood-sugar levels in a healthy range, it also plays a role in brain signaling. In 1 animal study, when researchers disrupted the proper signaling of insulin in the brain, they were able to induce many […]
In a Volatile Market Pay Attention, Keep Cool, Do Not Overreact $DIA, $SPY, $QQQ, $VXX Stocks rebound sharply off session lows, benchmark S&P 500 broke back above 200-day MA Heavily-weighted financial sector under-performs as yields decline across the curve Investors cautious ahead of Friday’s release of the April NFPs report Some tips for new investors that […]
Deep Sleep is the Key to Emotional Resilience “Resilience” is the scientific term for our body’s ability to rapidly return to normal, physically and emotionally, after a stressful event. The Big Q; How do I increase REM sleep, the deepest part of your sleep cycle? The Big A: This is a Catch-22 for many, as […]
Some Uncommon Causes for High Blood Pressure If you have been diagnosed with hypertension, aka high blood pressure, you are not alone. According to the Centers for Disease Control and Prevention (CDC), high blood pressure affects 33% if adult Americans, but many people do not even know it. The exact causes of hypertension are puzzling […]
Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of. He prefers an app called NatureBeat, available on […]
Leverage the Mind-Body Connection Those of us who practice mind-body healthy living recognize the interconnection of all things: the mind, the body and the environment. So, every breath puts one in harmony, or out of harmony, with whatever is going on in and around us. That said, health is best defined as a state of […]
Work Towards a Healthy Lifestyle in the New Year Whether it is a New Year’s Resolution, a disturbing medical report, or you are just fed up with the way you look and feel, you may finally be motivated to adopt a healthier lifestyle in Y 2018. That is a smart move. But, the truth is […]
Countdown to New Year’s Has Begun Some Facts! New Year’s Eve ranks as the 6th most favorite Holiday among Americans. An estimated 92% of US adults celebrate the Holiday, and about 70% of Americans plan to stay up past Midnight as they welcome the New Year. Cities around the world hold public celebrations attended by […]
In the New Year, Focus, Keep Eyes on the Target The New Year is a time for resolutions, but change can be and for many very challenging. To help turn this New Year’s resolutions into a permanent lifestyle I will be providing 1 health tip daily in our Health Section in January. The Big Q: […]
Keeping an Attitude of Gratitude Year Round Aside from making you feel better about your life, feeling and expressing gratitude has been found to have a wide range of beneficial health effects, including, below are the ways being grateful works, as follows: Stimulating your hypothalamus an area of your brain involved in the regulation of […]
The Many Benefits of Being Thankful Gratitude is Good Medicine Gratitude improves Relationships This week Americans gather together with family and friends to give thanks for our bounty, our friendships, and love. However, while it is good to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. Experts […]
On Staying Calm, Some Things to Do to Manage Stress The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress […]
The Importance of Good Sleep for Good Health Blue light emitted by electronic screens inhibits melatonin production, making it difficult to fall asleep. Electromagnetic fields from these kinds of technologies also have significant effects The challenge of getting quality sleep increases yearly as new technological devices are produced that keep people entertained when they would be better […]
Some Good Things I Learned Along the Path… to leading a centered, contented successful life. Most people I know want to be successful, want to be happy, want to be free of stress, anxiety worry and concerns. 1st, do not be jealous of someone achieving more than you, and never count any others money when making […]
From Dreams to Reality, Making it Happen “Whatever the mind can conceive and believe, the mind can achieve.” — Napoleon Hill We are only limited by the workings of the mind and its ability to intelligently structure conditions to make Dreams happen. Once you are ready and desire specific changes in your life, the process of […]
Take a Nap When You are Tired, Here is Why As long as it does not take more than 30 to 60 mins, a nap is good for our health in many ways. It is natural, so why not take advantage of our nature to take a nap in the afternoon; rain, snow or sunshine? […]
Lack of Sleep Can Lead to Heart Disease and Stroke Not getting enough sleep can 2X the chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol, US researchers said Wednesday. The findings in the Journal of the American Heart Association were based […]
Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]
Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]
There is No “Glory” in Not Getting Enough Sleep The documentary film, Sleepless in America, co-produced by the National Geographic Channel tells us that 40% of Americans are sleep deprived. And that many get less than 5 hours of sleep per night, and that adolescents are among the most sleep deprived. The consequences are dire, […]
Slow Down at the End of the Day Research shows that there are benefits to slowing down and relaxing at the end of the day, “not the least of which is that it makes falling asleep easier”. There is no reason to panic, understanding and optimism works to accomplish more, not less, there is time, slow […]
Report: Insomnia Increases Risk of Heart Attack and Stroke Insomniacs have this to worry about as they lie sleepless staring at the ceiling: insomnia increases the risk of heart attack and stroke. “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain […]
Understanding the Language of the Heart Can Save Your Life Heart Disease is the #1 Killer in the US, Do Not Ignore the Signals Heart disease is the #1 killer of men and women in the United States, claiming more lives than all forms of cancers combined. Yet many Americans ignore Key warning signs that […]
Sunday We Greet Daylight Savings Time, Yes! Sunday, most of our nation, sans Arizona and Hawaii, will greet dailylight savings time (DLS) by losing an hour of sleep. DSL officially begins at 2:00a: Spring forward, remember? Arizona and Hawaii do not participate. The Big Q: Why? The Big A: Because each state is free to […]
Live a Longer, Healthier Life Want to live a longer, healthier life? Try these simple and easy lifestyle recommendations “Stay up to date on immunizations, screening exams for specific types of cancer, and screening blood tests for conditions such as diabetes and HIV,” said Dr. Paul Erwin, head of the department of public health at […]
The World’s Top Travel Destinations for a Good Night’s Rest by Kevin Tyler You don’t have to give up a good night’s rest when you travel. In fact, there are plenty of travel destinations known for being relaxing and peaceful. Why not improve your sleep by checking out one of these top places? Landmannalaugar, Iceland […]
Sleep Deprivation is the Cause of Many Diseases, Get a Good Night’s Sleep Simple Tricks to Fall Asleep Faster Sleep deprivation has the same effect on our immune system as physical stress or illness, which explains why lack of sleep is tied to an increased risk of numerous chronic diseases. Sleep is also intricately tied […]
Plan for Good Health in this New Year and Beyond New Year’s “resolutions” fail for lots of reasons. But, if we make the commitment to live healthier from here forward, then it will like work, start small, go slow. Little but significant changes can make a big overall difference in our health. When we commit […]
Losing Sleep Is A Health Hazard, Get a Good Night’s Sleep Losing sleep is bad for our health, and research points out why the human body suffers when deprived of quality sleep. Many people are at risk, including those who struggle with insomnia as well as people who work long, erratic hours or night shifts. Emergency […]
Getting a Good Night’s Sleep w/o Rx Drugs Sleep deprivation significantly affects our daily routine, and can signafically impair performance, health, even safety. Fatigue/Energy expert Jacob Teitelbaum, MS, says getting less sleep is associated with an array of serious health risks, including pain, fatigue, weight gain, and fibromyalgia. His research bears this out. Dr. Teitelbaum’s […]