#health #wellness #sleep #medicine #Knightsbridge #Knights
“When we sleep well it will keep us healthier and more productive in everything we do in life”–Paul Ebeling
Healthy sleep allows the body to boost immunity, reduce stress, manage weight, and reduce the risk of chronic diseases.
Getting quality sleep and feeling more rested is possible. A few simple changes in behavior throughout the day can make a difference.
Your doctor or the team at an accredited sleep center can work with you to improve your sleep.
Your daily routines, what you eat and drink, the medications you take, how you schedule your days and how you spend your evenings can significantly impact the quality of your sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night.
Top 10 tips of getting good sleep: click here!
Have a healthy day, Keep the Faith!