Health: Turn Off the Lights, TV, Computer and Smartphone for Sound Sleep
#Lights #TV #Computer #Smartphone #Sleep "“Even when we are asleep, our autonomic…
Health: Successful Lifestyle Tips
#health #lifestyle #food #meditation #relaxation #sleep "Here is a small list of…
Health: Sleep Naturally
#sleep #wellness #exercise #alert According to a study, people had better quality…
Health: Yoga, Balance and Energy
#health #wellbeing#yoga #brain #balance #energy #mind #body #breath #meditation #spiritual #stress #sleep…
Health: Relax, Unwind Before Bed
#sleep #bed #relax #meditate "The practice of quiet, concentrated attention has lots…
Turn Back the Hands of Time, Feel Younger
#health #age #long #live #younger #food, #herbs #spices #meditate #sleep #methylation #epigenetics…
Healing within Sleep and Dreams (Video)
#sleep #dream #healing "In the ancient world, many cultures built elaborate temple…
Get Good Rest, Sound Sleep + A Bit of Sunshine
#sleep #rest #sunshine #immune #system #stress #inflamation "Good rest, sound sleep and…
Improve Your Mental Acuity
#mental #acuity #food #meditation #sleep #water #exercise "Here are some simple habits…
