#health #lifestyle #food #meditation #relaxation #sleep
“Here is a small list of things that do daily in maintain my good health” –Paul Ebeling
Good health tips that work, try them for yourself, successful people do them, as follows:
1. Find time to relax. When we are stressed it is challenging to health mentally and physically. Going for a long walk or enjoying a movie night takes the pressure off.
2. Be in the fresh air. Walk, run or play in the fresh air and connect with nature, it is Spring!
3. Put you 1st. Busy lives make it challenging to make time to for caring for yourself, but it is important to have inside and outside maintenance now and again.
4. Find a passion. Figuring out where real passions lie in life will help keep us healthy and active, mine is do more better.
5. Buy and eat organic food. Our body loves having less toxic chemicals and we are helping out the environment too.
6. Meditate. Create space within and reap the benefits of relaxation.
7. Practice deep breathing. Doing this 1st thing in the day and last thing at night will keep you healthier, more relaxed and focused.
8. Get sound sleep.
Eat healthy, Be healthy, Live lively