Keys to Boosting Your Immune System Naturally

Keys to Boosting Your Immune System Naturally

#laughter #sunshine #sleep #realfood #immunesystem Laugh: when people say, “laughter is the best medicine” they are not kidding because laughing does not just heal a broken heart, it also helps to boost your immune system. While there really is no way to force yourself to laugh, just have fun with friends and do things that […]

Everyone Should Take Vitamin D to Fight Infections Including COVID-19

Everyone Should Take Vitamin D to Fight Infections Including COVID-19

#COVID #vitaminD Health officials say that even in a normal Winter, everyone should take 10 micrograms of Vitamin D a day between October and March and it is particularly important this year because of coronavirus. The United Kingdom is giving free vitamin D supplements to 2.5-M people who they deem are vulnerable to infections, including […]

Cut Your Risk for a Positive COVID Test

Cut Your Risk for a Positive COVID Test

#COVID #test #risk #melatonin “Melatonin Reduces Risk of a Positive COVID Test“– Paul Ebeling Melatonin has been shown to play a role in viral infections and research suggests it may be an important adjunct to COVID treatment Data analysis by Cleveland Clinic found patients who used supplemental melatonin had a 28% lower risk of testing […]

America’s First Lady Credits Healthy Living in Fight Against COVID-19

America’s First Lady Credits Healthy Living in Fight Against COVID-19

#FirstLady #healthy #living #COVID19 After America’s First Lady, Melania Trump fought off COVID-19, she espoused “a more natural route” of vitamins and healthy eating, saying it helped her recover. A healthy diet, vitamins and “fresh air” aided her recovery, while focusing on her family, friendships and work kept her morale up, she said. President Trump, […]

Scientific Study Finds vitamin D Wards Off C-19 Coronavirus

Scientific Study Finds vitamin D Wards Off C-19 Coronavirus

#vitamin D #C19Cronavirus #diet #Sunshine #goodhealth A study by an Israeli university has confirmed what people have been saying throughout the virus chaos. Researchers have found out that vitamin D deficiency is a major factor in the rate of C-19 infection. The large survey found that higher vitamin D levels were associated with a lower […]

UV Light Destroys C-19 Coronavirus in Seconds

UV Light Destroys C-19 Coronavirus in Seconds

#UV #Light #C19coronavirus #destroys #Signify #lighting #Sun #vitaminD $SFFYF In Y 2005, a team of researchers reviewed the estimated amount of time it took to inactivate viruses using exposure to UVA and UVB radiation from the Sun.  They developed a predictive model that they concluded “should be a useful step to understanding and eventually predicting […]

SARS-CoV-2 Primarily Spreads in Close Quarters, Not Outdoors

SARS-CoV-2 Primarily Spreads in Close Quarters, Not Outdoors

The SARS-CoV-2 virus triggers COVID-19 infections, and how it is spread continues to be investigated. Experts believe most infections are acquired through respiratory droplets that are released when a person speaks, sneezes or coughs. These droplets may land on your face, hands or surrounding surfaces. Experts believe you may become infected by touching a surface […]

Look for the ‘Silver Linings’

Look for the ‘Silver Linings’

Necessity is the mother of invention, so we can expect that there could be some positive outcomes of the coronavirus crisis. Though they are not likely to come near compensating for the human and economic toll this health crisis is wreaking on the world. But, given the general shortage of optimism now, let’s consider a […]

All About Sleep

All About Sleep

The Big Q: How Much Sleep Is Required for Health? The Big A: Dr. Michael Mosley says that the standard recommendation for adults is to get 7-8 hrs of sleep per night. Teenagers need around 9 hrs, while younger school-age children may need upward of 11 hrs. While insomnia is 1 reason cited for lack […]

This Supermoon is Spectacular

This Supermoon is Spectacular

The Supermoon makes its appearance Monday, 9 March casting a warm glow in the night sky. The event occurs when the Moon, “our cosmic partner,” is full and at its closest point to the Earth, appearing bigger and brighter. “Everybody gets all romantic about the Sunrise and the Sunset but a Moonrise and a Moonset […]

Leap Day is a Day Out of the Ordinary

Leap Day is a Day Out of the Ordinary

An extra day every 4 yrs is something to celebrate. On Leap Day interesting things have happened throughout history. Everyone knows we have 365 days on the calendar, but nearly every 4 years we get an extra day. This happens since nearly every 4 years the dates on the calendar do not line up with […]

Some Facts About Stonehenge

Some Facts About Stonehenge

The world’s most famous ring of standing stones has been studied for centuries, yet we learn something new about it all the time. Behold the most architecturally sophisticated prehistoric stone circle in the world. People have spent centuries studying Stonehenge. In recent years, research has shown the size of the world’s most mysterious megalithic monument […]

Some Super Places to Visit in France

Some Super Places to Visit in France

The French call their beloved homeland “l’Hexagone” because of its distinct 6-sided shape. Each corner of France has its own unique character: the rugged and French Alps, Sun-drenched Provence, the glamorous and gorgeous Côte d’Azur coastline, and Alsace with picturesque hamlets nestled in vine-covered hills. Paris and Versailles are must-see destinations for a 1st trip to France. Other classic travel […]

Secret Beaches

Secret Beaches

Fact: the most famous and beautiful beaches are typically overrun by tourists. The lesson here is to try to bypass those frequented beaches and discover someplace new. Below are a few that are off the beaten path and delightful, as follows: Pyla Sur Mer, France The Atlantic coast of France has a romantic oceanside resort known as […]

Some of the World’s Best Beaches

Some of the World’s Best Beaches

Often our dream vacations involve lounging on a beach in the Sunshine. There is nothing more relaxing than hearing the waves lapping lazily against the sandy shore while you get tanned. If that sounds like your idea of paradise, check out this list of the 5 most incredible beaches in the world to inspire your […]

Ways to Deal With Jet Lag

Ways to Deal With Jet Lag

The Key to dealing with jet lag is to 1st understand why it happens. Both the underlying cause and the basic cure for jet lag are dependent upon a natural body process called the circadian rhythm. Your circadian rhythm regulates your 24-hour sleep-wake cycle. When you travel through different time zones, your circadian rhythm gets […]

Feeding Your Spirit

Feeding Your Spirit

HOW NATURE IS THE GREAT HEALER, BEING SURROUNDED BY PLANTS IS AS BENEFICIAL AS EATING THEM In October of last year, when the 1st bite of Fall entered the air and New York City began to sport an autumnal glow, I left my noisy, crowded urban home of a decade and headed south. My destination […]

Seeing Italy Sans the Crowds

Seeing Italy Sans the Crowds

Italy is a super place with super places to visit. There are bits of an ancient empire in Rome, idelic Venetian canals, and Renaissance art in Milan, Rome and Florence. But if you wish to discover The Italy you will not find in a tourist guidebook, you will have to go off the beaten path behind. […]

The Street’s Key Stock Analysts Research Reports

$AMZN, $AXP, $AAPL, $JPM, $QSR, $WORK, $SUN Daily HeffX-LTN reviews dozens of  the Street’s Key analysts research reports to ID new trading and investing ideas for HeffX-LTN readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of stocks analysts have singled out to look at carefully Wednesday, as follows: Alphabet Inc. (NASDAQ:GOOGL) Raymond James reiterated the […]

Spain’s COSTA De La LUZ

Spain’s COSTA De La LUZ

The Sun-bleached towns and wide beaches of the Costa de la Luz evoke glamorous, old-world Spain. Moors, Romans, Phoenicians Everywhere is the memory of countless invaders. And then, rounding a neglected corner, you will come upon a smart avenue rammed with people talking in that sociable Andalusian way. During an evening of flamenco in the […]

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]

If You Have Not Vacationed in These Places, Do…

If You Have Not Vacationed in These Places, Do…

Here, we have compiled a list of 5 Top trending destinations that worth the trip plus what to see, do and eat to make your visit a super success, as follows: Paris, France Paris has always topped the list of popular tourist destinations. As the capital of France, the most-visited country in the world, the […]

Astronomers say they Have Discovered a New Interstellar Object

Astronomers say they Have Discovered a New Interstellar Object

Astronomers say that they believe they discovered a new interstellar object in our solar system and think it should be observable for at least a year, according to the Minor Planet Center at the Center for Astrophysics. The object, now provisionally called C/2019 Q4 (Borisov), was detected by amateur Ukrainian astronomer Gennady Borisov at the Crimean Astrophysical […]

Did You Know, You Can Drink Too Much Water…

Did You Know, You Can Drink Too Much Water…

We all know some things are really bad for our health. Smoking, binge drinking, and processed foods are all unhealthy, but hang on it does not stop there. Drinking too much water, wearing cheap sunglasses, and taking the window seat on a plane are just some of the other surprising things that can cause damage […]

Extraterrestrials May Have Already Been to Earth and are Coming Back

Extraterrestrials May Have Already Been to Earth and are Coming Back

Extraterrestrial life may have already visited planet Earth before humans evolved into intelligent beings, a new study claims. Sunday, it was reported on the study that theorized that because the stars and planets within the Milky Way galaxy all move, aliens could merely be waiting for the right time to pay another visit to our […]

Expose Yourself to Sunlight

Expose Yourself to Sunlight

The human body needs the light from the Sun in order to function well. Studies suggest a correlation between people who work after Midnight or in locations that have no natural light, like dark factories or mine shafts, and mental health issues, like depression, sleep disorders, and other cognitive problems. This is explained by their […]

Beaches: Best in France, Beyond the Rivera

Beaches: Best in France, Beyond the Rivera

Do not assume that the best beaches in France are all on the Cote d’Asure . The Rivera coastline does have terrific beaches, you do not want to pass the Normandy shore or the Bay of Biscay when planning your French Summer getaway. Apart from historical hotspots and hidden islands to the playgrounds of Europe’s elite, here […]

Summer All of the Time

Summer All of the Time

All during the year, temperatures can fluctuate with regularity. The Big Q: Are there places untouched by the highs and lows of weather? The Big A: Yes. Check out these Sunny destinations where it is Summer all of the time. Costa Rica With an average low temperature of around 78° F (26° C), Costa Rica […]

Summer Solstice: 10,000 People Watched Sunrise at Stonehenge

Summer Solstice: 10,000 People Watched Sunrise at Stonehenge

Dancers, musicians and revelers have watched the Sun flicker over the horizon at Stonehenge, celebrating the Summer Solstice at the Neolithic stone circle. The Sun rose behind the Heel Stone, which traditionally marks the spot on the horizon for the Sunrise, at 4:52a Friday (0352 GMT; 11:52 p.m. EDT Thursday). The rays streamed through the […]

The Benefits of Lucid Dreaming

The Benefits of Lucid Dreaming

By Berit Brogaard, DM Science, PhD When I went to graduate school, lucid dreaming was a concept everyone knew of, yet knew nearly nothing about. Generation X missed the lucid dreaming debates of the 1960’s, 1970’s and 1980’s. After that, the debates faded out and lucid dreaming became the geeky subject matter of a few liberal intellectuals hardly anyone […]

Avoid ‘The Sun’ at Your Own Risk of Mortality

Avoid ‘The Sun’ at Your Own Risk of Mortality

FLASH: D is not a Vitamin, it is a prohormone. The Big Q: Have you wondered why other vitamins are derived from the foods we eat, but what we know as vitamin D comes from The Sun? The Big A: According to the Endocrine Society’s Hormone Health Network, the “vitamin D” designation is a misnomer: […]

Travel to San Juan, Puerto Rico

Travel to San Juan, Puerto Rico

San Juan, Puerto Rico The Big Q: Is it safe to visit San Juan? The Big A: 1.5 yrs after Hurricane Maria devastated the island, Puerto Rico is rebuilding. So, tune out all of the political rhetoric. Visitors are now flocking to the island’s capital and discovering it is a Treasure Chest. The culture is […]

Vitamin D, What it Means to Our Good Health

Vitamin D, What it Means to Our Good Health

Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]

Terrific Places to Go to Get the Sun in the Winter

Terrific Places to Go to Get the Sun in the Winter

Terrific Places to Go to Get the Sun in the Winter Winter is 1 of the best times to visit the Caribbean, with tropical temperatures, low humidity and cool nights. Hurricane season has typically run its course by December, which times perfectly with snowfall in the US. Once you have decided to escape the cold and […]

Ankle the Winter Blizzards and Head for the Sun

Ankle the Winter Blizzards and Head for the Sun

Ankle the Winter Blizzards and Head for the Sun The American Psychological Association has declared the seasonal depression, officially known as Seasonal Affective Disorder or SAD is real. It happens when the days get shorter and the weather gets colder, making some people feel symptoms similar to depression. The solution: Get some Sun! This does […]

If We Lived 1000’s of Years Ago…

If We Lived 1000’s of Years Ago…

If We Lived 1000’s of Years Ago… It is difficult to imagine civilizations, cities, infrastructure, and daily routine dating back 5,000, 11,000, or even 13,000 years ago. But relics from these ancient civilizations have been found in present-day Europe and Asia, they show us what life was like then. The Middle East claims many of […]

Aspen Colorado, a ‘Wonderland’ All Year Round

Aspen Colorado, a ‘Wonderland’ All Year Round

Aspen Colorado, a ‘Wonderland’ All Year Round  | e Aspen where the cowboy spirit of the Wild West meets high-end glitz and glamour. Cowboys and ski bums and bunnies mingle alongside Business, Hollywood elites and extreme sports enthusiasts. They come together to enjoy some of the most breathtaking natural scenery in the US from snow capped […]

Romantic Places to Travel with Your ‘Significant Other’

Romantic Places to Travel with Your ‘Significant Other’

Romantic Places to Travel with Your ‘Significant Other’ There are certain places in this world that are so special they are worth saving to share with someone. From sunset strolls along pristine beaches to thrilling adventures. Below are some very romantic destinations to take with your significant other, as follows: Udaipur, India Called India’s most […]

Directionally Confused?

Directionally Confused?

Directionally Confused? Some people just know which direction is North, even if you blindfold them and spin them in an office chair, while others struggle to keep “right” and “left” separate. It seems like it must be something that some people born with, and it. What we call a “sense of direction” is really a […]

Enjoy the Sun, Without the Sun’s Burn

Enjoy the Sun, Without the Sun’s Burn

Enjoy the Sun, Without the Sun’s Burn Sunburns are coming, they happen to the best of us. The Sun shines and the pool beckons and we are filled with the burning desire to get some color. But it is easy for that burning desire to turn in to another kind of burn, the painful red […]

Blood Moon: Longest Lunar Eclipse of the Century

Blood Moon: Longest Lunar Eclipse of the Century

Blood Moon: Longest Lunar Eclipse of the Century At nearly 2 hours long, this lunar eclipse will be the longest of the Century. North America is the only continent on Earth where it was not visible. The best views will be in Africa and Asia, but people in Europe, South America and Australia will get partial views. The […]

The Stock Market, “Nothing New Under the Sun.”

The Stock Market, “Nothing New Under the Sun.”

The Stock Market, “Nothing New Under the Sun.” $DIA, $SPY, $QQQ, $VXX  The DJIA dove almost 1,600 points, bottomed and bounced, as expected. Late Monday afternoon, Tom Farley, President of the New York Stock Exchange, said the stock market functioned correctly despite the tumult late in the afternoon. “There’s nothing new under the Sun.” The […]

Home Gardening Is the Answer to Many of Our Food Problems

Home Gardening Is the Answer to Many of Our Food Problems

Home Gardening Is the Answer to Many of Our Food Problems There is no doubt that home gardening is an important step toward building a more sustainable food system. I have been encouraging readers for years to plant gardens as a means of making high-quality, nutrient-dense foods more readily available to their tables. Food grown […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $AAWW, $BHP, $BIG, $KMX, $CNX Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues for […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $CCL, $FDX, $PYPL, $SUN, $WFC Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues […]

Suncorp Group Ltd (ASX:SUN) HEFFX Highlights

Suncorp Group Ltd (ASX:SUN) HEFFX Highlights

Suncorp Group Ltd (ASX:SUN) HEFFX Highlights Shares of Suncorp Group Ltd (SUN.AX) are heading in a near-term positive direction as the most recent close of the company has stayed above the Balance Step. The Balance Step reading takes into account the last 5 balance points of the weekly period plotted in step formation on a […]

The Old Farmers Almanac and Growing Beets

The Old Farmers Almanac and Growing Beets

The Old Farmers Almanac and Growing Beets Beets are easy to grow in your garden or a pot, can be used in multiple ways in your food and are packed with vitamins and anti-inflammatory properties. It is a plant you to consider this Summer when planning the garden. I drink beet juice and eat a […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $GOOS, $RL,  $SUN, $TSLA, $WFC Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Streets top analysts upgrades, downgrades and […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $APA,  $PNRA,  $SUN, $WMT Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Streets top analysts upgrades, downgrades and initiations […]

Get Sharper, Work Smarter & Think Faster

Get Sharper, Work Smarter & Think Faster

Get Sharper, Work Smarter & Think Faster Take off your shirt and “Walk in the Sun.” The Big Q: Can we bio-hack our brain to get sharper, smarter and work faster? According to Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof […]

Share Your Happiness, It Is Contagious

Share Your Happiness, It Is Contagious

Share Your Happiness, It Is Contagious Knowing that happiness is contagious should be an inspiration to openly share as much of it as possible. What is Happiness As noted by Nancy Etcoff, Ph.D., assistant professor of psychology in Massachusetts General Hospital’s Department of Psychiatry:”We can view happiness in at least three ways — as a […]

Sunlight is Fundamental to Good Health

Sunlight is Fundamental to Good Health

Sunlight is Fundamental to Good Health How is it that Sunlight, once regarded as a divine power in some cultures, has come to be classified as a Class 1 Carcinogen by the World Health Organization (WHO)? This is a question posed by photobiologist Dr. Alexander Wunsch, CEO of Medical Light Consulting in Heidelberg, Germany. It […]

The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]

US and Russian Astronomers Listening for “ET” Radio Signals

US and Russian Astronomers Listening for “ET” Radio Signals

US and Russian Astronomers Listening for “ET” Radio Signals A curious radio signal picked up by a Russian telescope is probably not a transmission from an extraterrestrial civilization, but astronomers in California are taking a 2nd look anyway, the SETI Institute said Tuesday. A group of Russian astronomers last year detected what appeared to be […]

Eat Healthy, Your Diet May Be Killing You

Eat Healthy, Your Diet May Be Killing You

Eat Healthy, Your Diet May Be Killing You Americans are more likely to be sick than well now, as about 70% of adults in the US take at least 1 Rx drug for a chronic or other medical condition, with antibiotics, antidepressants and narcotic painkillers on top of the list. I take none! 20% of […]

It’s Summer, Protect Your Skin from Sun Damage

It’s Summer, Protect Your Skin from Sun Damage

It’s Summer, Protect Your Skin from Sun Damage Sunscreen products may give you a false sense of security. Many believe the higher Sun protection factor (SPF) number gives greater protection against UVA or UVB light. The 1st challenge is most products protect against UVB light, responsible for Vitamin D production, but not UVA light that […]

Going Outside…Wear Sunglasses, Protect Your Eyes

Going Outside…Wear Sunglasses, Protect Your Eyes

Going Outside…Wear Sunglasses, Protect Your Eyes Most Americans worry that the Sun could damage their eyes, most of them do not protect their eyes with sunglasses when they go outside. A report by The Vision Council found that although 75% of Americans are concerned that the Sun’s UV (ultraviolent) rays might harm their vision, only […]

Deforestation, Prime “Man Made” Contributor to Global Warming

Deforestation, Prime “Man Made” Contributor to Global Warming

Deforestation, Prime “Man Made” Contributor to Global Warming Deforestation may well be the Key “man-made” contributor to global warming. Cut down trees gradually rot, giving off CO2 (carbon dioxide) the most important of the man- made, heat-trapping ‘Greenhouse gases’. Burn them, they give off CO2 faster. A possible solution is to manage this deforestation prudently, […]

Ways To Boost Your Mood Quickly

Ways To Boost Your Mood Quickly

Ways To Boost Your Mood Quickly When you are in the midst of your daily routine; to-do lists, work deadlines, cooking, cleaning, children’s activities and the like you are probably not thinking about what you could do to feel happier. There seems to be no time for that, and your mind is probably occupied with […]