Focus on Positive Thinking it is a Valuable Asset in All that We Do

Focus on Positive Thinking it is a Valuable Asset in All that We Do

#power #thinking #positive The Big Q: Is your glass half-empty or half-full? How you answer that age-old Question about positive thinking reflects your outlook on life, your attitude toward yourself, and if you are optimistic or pessimistic. Some studies show that personality traits such as optimism and pessimism can affect many areas of your health […]

B Vitamins Boost Our Immune System

B Vitamins Boost Our Immune System

#BVitamines #immune #system #RealFood B Vitamins? Biologists are working to find an ecosystem-wide solution for Vitamin B-1, thiamine, deficiency in the food chain. So, the solution for us may be to make sure we get enough thiamine through supplementation. It is important to include Vitamin B rich foods in our daily diets. Evidence suggests thiamine […]

Rules of Fitness for People of All Ages

Rules of Fitness for People of All Ages

#fitness “Being overweight is not a healthy way of life“– Paul Ebeling A recent study found that exercise does not boost health if you stay obese. Overweight or obese people had significant increases in their likelihood to have high cholesterol, hypertension, and diabetes. But, the experts said that exercise was beneficial to everyone in reducing the […]

Keys to Boosting Your Immune System Naturally

Keys to Boosting Your Immune System Naturally

#laughter #sunshine #sleep #realfood #immunesystem Laugh: when people say, “laughter is the best medicine” they are not kidding because laughing does not just heal a broken heart, it also helps to boost your immune system. While there really is no way to force yourself to laugh, just have fun with friends and do things that […]