#power #thinking #positive The Big Q: Is your glass half-empty or half-full? How you answer that age-old Question about positive thinking reflects your outlook on life, your attitude toward yourself, and if you are optimistic or pessimistic. Some studies show that personality traits such as optimism and pessimism can affect many areas of your health […]
#BVitamines #immune #system #RealFood B Vitamins? Biologists are working to find an ecosystem-wide solution for Vitamin B-1, thiamine, deficiency in the food chain. So, the solution for us may be to make sure we get enough thiamine through supplementation. It is important to include Vitamin B rich foods in our daily diets. Evidence suggests thiamine […]
#fitness “Being overweight is not a healthy way of life“– Paul Ebeling A recent study found that exercise does not boost health if you stay obese. Overweight or obese people had significant increases in their likelihood to have high cholesterol, hypertension, and diabetes. But, the experts said that exercise was beneficial to everyone in reducing the […]
#laughter #sunshine #sleep #realfood #immunesystem Laugh: when people say, “laughter is the best medicine” they are not kidding because laughing does not just heal a broken heart, it also helps to boost your immune system. While there really is no way to force yourself to laugh, just have fun with friends and do things that […]