Knights’ Tips to Sleep Better
#health #sleep "A good night’s sleep is as important as regular exercise…
Meditation Alters the Brain to Ease Pain
#health #brain #pain #meditation #mind #body "For thousands of years, people have…
Eat More Protein When Dieting
#health #protein #diet #eat "When people increase their protein intake, they start…
Boosting Our Metabolism
#metabolism Our metabolism is all the chemical processes that occur within our…
Psychology of Fear
#fear "Fear may not be our favorite emotion, but this powerful sensation…
Quitting Smoking is Hard
#health #tobaccos #smoking #cigarettes "When you stop smoking, your brain gets irritable..."--Paul Ebeling…
Effects of Long Haul COVID-19
#health #COVID #fatigue "Mild or moderate COVID-19 lasts about two weeks for…
Getting More Sleep Helps to Reduce Calorie Intake
#health #sleep #weight #obesity #food #calories #energy "A lot of people struggle…
Excessive Sitting Can Increase Risk of Early Death by as Much as 50%
#health #lifestyle #sitting #death "People should assess their lifestyles better"--Paul Ebeling Research…