A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]

Improve Your Memory!

Improve Your Memory!

Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live Blood is essential for life, as it carries Key substances like dissolved Q2 (oxygen) and nutrients to the cells, and  flushes out excess or toxic metabolic waste from these same cells. Blood travels throughout the body via blood vessels which are long tubes that channel blood from the heart and […]

Stand More, Sit Less: It is Important!

Stand More, Sit Less: It is Important!

Stand More, Sit Less: It is Important! Data indicates moving as little as 10 mins for every hr of sitting may help reduce negative effects. Ideally you should be sitting no more than 3 hrs each day using correct posture to reduce strain on your lower back and neck A recent study in the Annals […]

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Wrecked Your Tesla? (NASDAQ:TSLA) CEO Musk Wants to Fix it ‘In House’

Wrecked Your Tesla? (NASDAQ:TSLA) CEO Musk Wants to Fix it ‘In House’

Wrecked Your Tesla? (NASDAQ:TSLA) CEO Musk Wants to Fix it ‘In House’ $TSLA Tesla (NASDAQ:TSLA) CEO Elon Musk said Sunday that the company intended to handle most of its customers’ collision repairs at company-run body shops. “Tesla is bringing most collision repairs in-house, as outside firms take weeks to months for repairs, driving Tesla owners […]

Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention

Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention

Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention Turmeric, a Yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine (TCM) and Ayurvedic medicine. Curcumin is one of the most well-studied bioactive ingredients in turmeric having over 150 potentially therapeutic activities, including anti-inflammatory, antimicrobial and powerful […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]

The Human Body is Mostly Water!

The Human Body is Mostly Water!

The Human Body is Mostly Water! The human body is amazing, did you know that we’re made of mostly water? Yep, up to 73% of a newborn baby’s weight may be due to water. Remember “a pint’s a pound the world around,” so a 7-pound infant is packing about 5 pounds of  H2O The body […]

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]

This is the Practice of Yoga

This is the Practice of Yoga

This is the Practice of Yoga Of the activities available in the pursuit of fitness, the beginning and the end are relaxing the muscles. Stretching is the usual way to prepare for strenuous exercise, and the best way to cool down afterward. Ad for sure, extending and flexing all parts of your body will keep […]

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]

Egypt’s 2nd Sphinx Found Buried in the Ancient City of Thebes

Egypt’s 2nd Sphinx Found Buried in the Ancient City of Thebes

Egypt’s 2nd Sphinx Found Buried in the Ancient City of Thebes Egypt’s 2nd Sphinx reportedly has been found buried in the ancient City of Thebes, bringing a stop to infrastructure construction in the area after the buried statue was detected,RT.com quoted local reports on Tuesday. Its existence had long been rumored. Mohamed Abdel Aziz, the director […]

Poor Health is a Science

Poor Health is a Science

Poor Health is a Science The is lots of research pointing to fake sweeteners as the cause in a a number of health issues, including nerve damage, certain types of cancer, and anxiety/depression. Sweeteners like Splenda or Equal have also been attributed to weight-gain, which seems counterproductive, given that weight loss was the purpose behind […]

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks

Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]

The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea

The Amazing Benefits Of Peppermint Tea Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation.  It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is […]

Naturally Increase Your Blood Flow, Eliminate Stress

Naturally Increase Your Blood Flow, Eliminate Stress

Naturally Increase Your Blood Flow, Eliminate Stress Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this is not always the case and that’s why a heart attack […]

The Many Benefits of Magnesium

The Many Benefits of Magnesium

The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]

Deep Sleep is the Key to Emotional Resilience

Deep Sleep is the Key to Emotional Resilience

Deep Sleep is the Key to Emotional Resilience “Resilience” is the scientific term for our body’s ability to rapidly return to normal, physically and emotionally, after a stressful event. The Big Q; How do I increase REM sleep, the deepest part of your sleep cycle? The Big A: This is a Catch-22 for many, as […]

Subdue Stress Without Rx Drugs

Subdue Stress Without Rx Drugs

Subdue Stress Without Rx Drugs Try them, they work, and with the money you save at the drug store, you can buy Real food and have lots of money to spare. Most of us are keenly aware of the opioid epidemic in the US, but now as the opioid prescriptions decline physicians are Rx’ing benzos […]

F1: Ferrari’s (NYSE:RACE) New Racer, a Close Look

F1: Ferrari’s (NYSE:RACE) New Racer, a Close Look

F1: Ferrari’s (NYSE:RACE) New Racer, a Close Look $RACE Ferrari have made some significant technical additions this year to try to Top MercedesAMG and capture its 1st world title since Y 2008. Below is a close look and explanation of what The Scuderia’s engineers created to accomplish that Mission. With its Y 2018 car, the […]

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep

Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of.  He prefers an app called NatureBeat, available on […]

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns Our body breathes automatically, it is both an involuntary and a voluntary process. We can alter the speed and the depth of our breathing, as well as choose to breathe through the mouth or nose. These choices lead to physical changes in […]

Bringing the Mind, Body and Soul Together takes Practice

Bringing the Mind, Body and Soul Together takes Practice

Bringing the Mind, Body and Soul Together takes Practice How we feel physically, mentally, and spiritually all play a role in our overall well being. The Big Q: What steps are you taking daily to ensure you are balanced? Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. Simplyput, our […]

Alcohol Is Not Good For Us, Poisoning Kills 6 People Daily

Alcohol Is Not Good For Us, Poisoning Kills 6 People Daily

Alcohol Is Not Good For Us, Poisoning Kills 6 People Daily The World Health Organization International Agency for Research on Cancer (IARC) classifies alcohol as a Group 1 carcinogen, their highest risk category. The Substance Abuse and Mental Health Services Administration data reveals, that just over 26% of people over 18 reported binge drinking in […]

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]

Train Your Mind and Your Body

Train Your Mind and Your Body

Train Your Mind and Your Body Mindfulness helps to Start and Maintain an Exercise Program For all who are interested in staying healthy, overcoming mental barriers to exercise is Key, and this may become easier if you regularly practice mindfulness. Some people look forward to exercise and enjoy the rush of pleasurable feelings it creates, […]

Protect Your Skin From Cold, Dry Weather

Protect Your Skin From Cold, Dry Weather

Protect Your Skin From Cold, Dry Weather In Summer, you probably know you need to use sunscreen. But did you know there are steps you should take to protect your skin in the winter as well? Cold and dry weather can turn skin coarse, irritated, and lead to premature aging. This situation is made worse […]

Sugar Is Responsible for Disease

Sugar Is Responsible for Disease

Sugar Is Responsible for Disease Facts: Refined sugar was not consumed on a daily basis until 100 years ago. Before that, it was a treat afforded by the very rich as sugar cane was a difficult crop to grow. In the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. […]

Studies Support Mind-Body Connection to Relieve Pain

Studies Support Mind-Body Connection to Relieve Pain

Studies Support Mind-Body Connection to Relieve Pain Be fully aware of the addictive potential of opioid drugs, and seriously weigh your need for a narcotic pain killer. While many pain experts disagree recent research supports the idea that pain, in many cases, has psychological underpinnings. A study published last year found emotion awareness and expression therapy […]

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol Researchers at Pennsylvania State University recently published on the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19%. According to a study published Friday, 11 […]

Optimal Health Means Drinking Pure, Clean Water

Optimal Health Means Drinking Pure, Clean Water

Optimal Health Means Drinking Pure, Clean Water There is no doubt we all need pure clean water for optimal health. Water and proper hydration are particularly important for athletes and all who exercises. During  exercise times or other strenuous activities, the human body needs plenty of pure, clean water. When you sweats out important electrolytes […]

Stem Cell Therapy: Repair and Regenerate Our Bodies

Stem Cell Therapy: Repair and Regenerate Our Bodies

Stem Cell Therapy: Repair and Regenerate Our Bodies $USRM Stem Cells 101: The primary purpose of stem cells is to maintain, heal and regenerate tissues wherever they reside in the body. This is a continuous process that occurs inside the body throughout life. If we did not have stem cells, our lifespan would be about […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]

The Keys to Cancer Prevention: Diet & Detoxification

The Keys to Cancer Prevention: Diet & Detoxification

The Keys to Cancer Prevention: Diet & Detoxification Optimizing our body’s ability to burn fat as its primary fuel by eating a ketogenic diet and/or fasting is a foundational aspect of cancer prevention and treatment. Detoxification is a Key component as outlined in Dr. Leigh Erin Connealy’s book, “The Cancer Revolution: A Groundbreaking Program to […]

Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine

Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]

Cellphones are Dangerous, but Just How Dangerous?

Cellphones are Dangerous, but Just How Dangerous?

Cellphones are Dangerous, but Just How Dangerous? There is no doubt that cell phones are dangerous at least in one way: Texting and driving leads to countless car accidents, injuries, and deaths. But cell phones may also be harmful in other ways by producing radiation that potentially disrupts bodily functions in small ways that build […]

Get Sharper, Work Smarter & Think Faster

Get Sharper, Work Smarter & Think Faster

Get Sharper, Work Smarter & Think Faster Take off your shirt and “Walk in the Sun.” The Big Q: Can we bio-hack our brain to get sharper, smarter and work faster? According to Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof […]

Sunlight Is Important for the Prevention of Blindness

Sunlight Is Important for the Prevention of Blindness

Sunlight Is Important for the Prevention of Blindness When Sunlight enters our eyes, it not only goes to your visual centers enabling you to see, it also goes to your brain’s hypothalamus where it impacts the entire body. The hypothalamus controls body temperature, hunger and thirst, water balance and blood pressure. It also controls the […]

Imagine a World Without Fresh Strawberries, Blueberries & Blackberries

Imagine a World Without Fresh Strawberries, Blueberries & Blackberries

Imagine a World Without Fresh Strawberries, Blueberries & Blackberries What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to our diet? Berries are loaded with vitamins, minerals and micronutrients that provide a host of health advantages. Some of these benefits are fairly recent scientific discoveries All berries […]

The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]

Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition

Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]

It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated

It’s Summer, Dehydration Can be Deadly if Left Untreated As Summer temperatures rise, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke. According to the Institute of Medicine, 75% of Americans consume far below the recommended daily minimum of water, regardless of the season — even though we all […]

Surviving a Heat Wave This Summer, Stay Cool

Surviving a Heat Wave This Summer, Stay Cool

Surviving a Heat Wave This Summer, Stay Cool Seniors, children and people with chronic health problems are at higher risk for heat-related illness and death, especially in large cities, according to Dr. Robert Glatter an emergency physician at Lenox Hill Hospital in New York City. “Those who have high blood pressure, heart disease, diabetes, kidney […]

Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health

Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]

The New Looking Glass: Naked 3-D Fitness Mirror

The New Looking Glass: Naked 3-D Fitness Mirror

The New Looking Glass: Naked 3-D Fitness Mirror You look into the mirror, and you reflection looks back at you, as you checking if your outfit is precisely in place and your hair is lovely before you step outside. The mirrors we most often know do not usually fulfill any significant purpose other than being […]

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity

Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]

Soda Is Perhaps The Worst Processed Food Of All

Soda Is Perhaps The Worst Processed Food Of All

Soda Is Perhaps The Worst Processed Food Of All The Big Q: What happens when you drink Soda? Soda is on the list of the worst foods and drinks people can consume. A 20-oz bottle of Soda contains the equivalent of 16 teaspoons of sugar, typically in the form of high-fructose corn syrup (HFCS). The […]