FLASH: D is not a Vitamin, it is a prohormone. The Big Q: Have you wondered why other vitamins are derived from the foods we eat, but what we know as vitamin D comes from The Sun? The Big A: According to the Endocrine Society’s Hormone Health Network, the “vitamin D” designation is a misnomer: […]
FLASH: Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation. Fasting has been part of human history for centuries. It was often done for ritualistic purposes, and is still done to this day. But today we have a large body of science confirming the benefits of […]
Turn that frown upside down and make people around you feel a bit happier. “Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl,” said lead researcher Nicholas Coles, a graduate student in social psychology at […]
President Trump accused “the fake news” of photo-shopping images of First Lady Melania Trump and pushing conspiracy theories it was not her by his side while touring tornado-ravaged Alabama. His comments came in a Wednesday Tweet: “The Fake News photoshopped pictures of Melania, then propelled conspiracy theories that it’s actually not her by my side in […]
$RACE These videos are terrific, see all 3 for the full Ferrari (NYSE:RACE) impact. The Ferrari 458 Italia has played a core role for the iconic Italian brand since its debut in Y 2009 and has been in continuous states of improvement for 10 years. It has evolved through numerous stages and earned a new […]
FLASH: Spring is in the air! The calendar says March, we turn our clocks forward on the 10th, and the aisles of your local card shop are turning Green for St. Patrick’s Day. So that means it is time to consider some Spring cleaning. Our bodies need a proper “spring cleaning” to get a fresh […]
FLASH: Train Don’t Strain Most people who exercise regularly spend 5 or 10 mins warming up to loosen tight muscles and vitalize the whole body with more O2-rich blood. But it it equally important to allow time to wind back down after pumping yourself up. At the end of a hearty workout the body benefits […]
We all need to take some time to relax in this high powered world. Retreats are a fantastic way to do this, as they get us away from the things that tend to make one feel SAD, anxious or overwhelmed every day, and get you into a place full of serenity. Here are some retreats […]
FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]
Lots of people rely on Grandma’s chicken noodle soup to soothe a cold, but few know exactly why the broth brings relief. Here a dietitian explains its magic. “Studies have shown that a hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms,” said Sandy Allonen, a clinical dietitian at […]
The Big Q: Anxious, depressed, crabby, and crampy? The Big A: If yes, you might not be getting enough magnesium in your diet. Other tell-tale signs of magnesium deficiency are poor sleep, chronic pain, and facial tics. Magnesium (Mg) is a chemical element with atomic number 12 if you want to get technical. It is […]
Cannot Fall Asleep? Try the Military Method A sleep-induction method developed by the US military claims to have a 96% success rate after 6 weeks of consistent implementation. The method centers around preparing your mind and body for sleep by deeply relaxing for about 2 mins An estimated 70-M American adults have a sleep disorder, […]
Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]
The Keto Diet Fights: Obesity, Diabetes, Heart Disease and Alzheimer’s The 1 diet is being praised by leading health experts as an effective tool in battling the epidemics of obesity, diabetes, and heart disease. That diet is the Keto diet and experts say it even helps improve brain health, crucial to the fight against Alzheimer’s. […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
Do Eat These Carbs for Good Health Carbohydrates supply glucose, which your body converts to energy but not all carbs are created equal and knowing the right ones to eat can greatly affect your health. It is Key to avoid the wrong carbs. Some experts believe that the type of carbs you eat, those with […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
Healthy Blood = Healthy Live Blood is essential for life, as it carries Key substances like dissolved Q2 (oxygen) and nutrients to the cells, and flushes out excess or toxic metabolic waste from these same cells. Blood travels throughout the body via blood vessels which are long tubes that channel blood from the heart and […]
Stand More, Sit Less: It is Important! Data indicates moving as little as 10 mins for every hr of sitting may help reduce negative effects. Ideally you should be sitting no more than 3 hrs each day using correct posture to reduce strain on your lower back and neck A recent study in the Annals […]
As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]
Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]
Wrecked Your Tesla? (NASDAQ:TSLA) CEO Musk Wants to Fix it ‘In House’ $TSLA Tesla (NASDAQ:TSLA) CEO Elon Musk said Sunday that the company intended to handle most of its customers’ collision repairs at company-run body shops. “Tesla is bringing most collision repairs in-house, as outside firms take weeks to months for repairs, driving Tesla owners […]
Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention Turmeric, a Yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine (TCM) and Ayurvedic medicine. Curcumin is one of the most well-studied bioactive ingredients in turmeric having over 150 potentially therapeutic activities, including anti-inflammatory, antimicrobial and powerful […]
Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]
The Human Body is Mostly Water! The human body is amazing, did you know that we’re made of mostly water? Yep, up to 73% of a newborn baby’s weight may be due to water. Remember “a pint’s a pound the world around,” so a 7-pound infant is packing about 5 pounds of H2O The body […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Late Breakfast, Early Dinner May Help Shed Body Fat The Big Q: Could the timing of breakfast and dinner help one eat less and lose body fat? The Big A: A small, preliminary study suggests it’s possible. People cut their daily calorie intake by about 25% when they held off on breakfast for 90 mins […]
Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]
This is the Practice of Yoga Of the activities available in the pursuit of fitness, the beginning and the end are relaxing the muscles. Stretching is the usual way to prepare for strenuous exercise, and the best way to cool down afterward. Ad for sure, extending and flexing all parts of your body will keep […]
‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]
Egypt’s 2nd Sphinx Found Buried in the Ancient City of Thebes Egypt’s 2nd Sphinx reportedly has been found buried in the ancient City of Thebes, bringing a stop to infrastructure construction in the area after the buried statue was detected,RT.com quoted local reports on Tuesday. Its existence had long been rumored. Mohamed Abdel Aziz, the director […]
Foods NOT to Eat for Good Health Losing weight can be/is hard, especially getting rid of the stubborn fat around the belly that stick around no matter how much you exercise and try to eat right. But according to the experts at “Eat This, Not That!” it might be what you are eating, not necessarily […]
Poor Health is a Science The is lots of research pointing to fake sweeteners as the cause in a a number of health issues, including nerve damage, certain types of cancer, and anxiety/depression. Sweeteners like Splenda or Equal have also been attributed to weight-gain, which seems counterproductive, given that weight loss was the purpose behind […]
Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]
How Much Water Do We Really Need Daily? Our bodies crave water year round, and there is no way to live without it. Water is Energy: Drink the Purest, Recharge! The Big Q: How much do we really need daily to stay healthy? The Big A: That is a complicated Q “It’s hard to find […]
The Amazing Benefits Of Peppermint Tea Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation. It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is […]
Naturally Increase Your Blood Flow, Eliminate Stress Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this is not always the case and that’s why a heart attack […]
The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]
Deep Sleep is the Key to Emotional Resilience “Resilience” is the scientific term for our body’s ability to rapidly return to normal, physically and emotionally, after a stressful event. The Big Q; How do I increase REM sleep, the deepest part of your sleep cycle? The Big A: This is a Catch-22 for many, as […]
Drinking Coffee and Tea Does Not Dehydrate the Human Body The notion that drinking coffee an tea saps the body of moisture through the dehydration process is false. In face, our morning pick-me-up actually helps hydrate us. When you’re really thirsty, a refreshing glass of water is the healthiest thing to drink, but in those […]
Subdue Stress Without Rx Drugs Try them, they work, and with the money you save at the drug store, you can buy Real food and have lots of money to spare. Most of us are keenly aware of the opioid epidemic in the US, but now as the opioid prescriptions decline physicians are Rx’ing benzos […]
F1: Ferrari’s (NYSE:RACE) New Racer, a Close Look $RACE Ferrari have made some significant technical additions this year to try to Top MercedesAMG and capture its 1st world title since Y 2008. Below is a close look and explanation of what The Scuderia’s engineers created to accomplish that Mission. With its Y 2018 car, the […]
Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of. He prefers an app called NatureBeat, available on […]
The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns Our body breathes automatically, it is both an involuntary and a voluntary process. We can alter the speed and the depth of our breathing, as well as choose to breathe through the mouth or nose. These choices lead to physical changes in […]
Bringing the Mind, Body and Soul Together takes Practice How we feel physically, mentally, and spiritually all play a role in our overall well being. The Big Q: What steps are you taking daily to ensure you are balanced? Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. Simplyput, our […]
Grounding, Place Your Bare Feet on the Ground… The energy from the Earth can help all of us live a healthier life The concept is known as grounding, and it is simply walking barefoot. It is super simple yet overlooked way to protect and improve human health. As cardiologist Dr. Stephen Sinatra, author of “Earthing: […]
The Path to Longevity, No Fancy Equipment Needed Being optimistic and engaged is Key. The Big Q: Want to increase your odds of living to celebrate your 100th birthday, and beyond? The Big A: Train your body to gain a sense of peace, and healthy living. A new book details a handful of simple physical, mental, […]
Alcohol Is Not Good For Us, Poisoning Kills 6 People Daily The World Health Organization International Agency for Research on Cancer (IARC) classifies alcohol as a Group 1 carcinogen, their highest risk category. The Substance Abuse and Mental Health Services Administration data reveals, that just over 26% of people over 18 reported binge drinking in […]
Leverage the Mind-Body Connection Those of us who practice mind-body healthy living recognize the interconnection of all things: the mind, the body and the environment. So, every breath puts one in harmony, or out of harmony, with whatever is going on in and around us. That said, health is best defined as a state of […]
Shoveling Snow Raises the Risk of a Heart Attack The week’s massive winter storm, which brought much of the US mid-west and east to a standstill, also hiked heart attack risk due to snow shoveling. There are ways to shovel snow safely. “When winter comes, doctors know that the heart attack tally is about to […]
Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]
Train Your Mind and Your Body Mindfulness helps to Start and Maintain an Exercise Program For all who are interested in staying healthy, overcoming mental barriers to exercise is Key, and this may become easier if you regularly practice mindfulness. Some people look forward to exercise and enjoy the rush of pleasurable feelings it creates, […]
Protect Your Skin From Cold, Dry Weather In Summer, you probably know you need to use sunscreen. But did you know there are steps you should take to protect your skin in the winter as well? Cold and dry weather can turn skin coarse, irritated, and lead to premature aging. This situation is made worse […]
Sugar Is Responsible for Disease Facts: Refined sugar was not consumed on a daily basis until 100 years ago. Before that, it was a treat afforded by the very rich as sugar cane was a difficult crop to grow. In the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. […]
Studies Support Mind-Body Connection to Relieve Pain Be fully aware of the addictive potential of opioid drugs, and seriously weigh your need for a narcotic pain killer. While many pain experts disagree recent research supports the idea that pain, in many cases, has psychological underpinnings. A study published last year found emotion awareness and expression therapy […]
Some Good Things I Learned Along the Path… to leading a centered, contented successful life. Most people I know want to be successful, want to be happy, want to be free of stress, anxiety worry and concerns. 1st, do not be jealous of someone achieving more than you, and never count any others money when making […]
A Handful of Almonds Daily Help Rid Body of Bad Cholesterol Researchers at Pennsylvania State University recently published on the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19%. According to a study published Friday, 11 […]
Obesity How it Starts, How To End It It is time to get real about food! Obesity is rooted in the wrong food choices, not lack of exercise. And the food industry has been permitted to confuse the issue by shifting the focus and discussion to exercise, omitting the importance of one’s specific food choices. […]
Optimal Health Means Drinking Pure, Clean Water There is no doubt we all need pure clean water for optimal health. Water and proper hydration are particularly important for athletes and all who exercises. During exercise times or other strenuous activities, the human body needs plenty of pure, clean water. When you sweats out important electrolytes […]
Stem Cell Therapy: Repair and Regenerate Our Bodies $USRM Stem Cells 101: The primary purpose of stem cells is to maintain, heal and regenerate tissues wherever they reside in the body. This is a continuous process that occurs inside the body throughout life. If we did not have stem cells, our lifespan would be about […]
Real Food Will Help Win the “Battle of the Bulge” Summer is almost here, and many dread bathing suit season because they have packed on pounds, especially around the mid-section. Fact: You will not get those washboard abs by doing sit-ups, say experts. Abs are made in the kitchen, not in the gym, as the […]
There Health Benefits to Drinking Good Water There are disadvantages to not drinking enough water, as the Human body is made mostly of water. In fact, the human body consists of about 42 liters (11 gals) of water, which accounts for between 50 and 70% of our body weight. Our blood is 85% water, your […]
Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]
The Keys to Cancer Prevention: Diet & Detoxification Optimizing our body’s ability to burn fat as its primary fuel by eating a ketogenic diet and/or fasting is a foundational aspect of cancer prevention and treatment. Detoxification is a Key component as outlined in Dr. Leigh Erin Connealy’s book, “The Cancer Revolution: A Groundbreaking Program to […]
Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]
Anti-Aging: Beet Juice, Exercise Delivers More Oxygen to Brain Drinking beetroot juice before working out makes the brains of older adults with high blood pressure perform like younger brains, says a study from Wake Forest University. “We knew, going in, that a number of studies had shown that exercise has positive effects on the brain,” […]
Cellphones are Dangerous, but Just How Dangerous? There is no doubt that cell phones are dangerous at least in one way: Texting and driving leads to countless car accidents, injuries, and deaths. But cell phones may also be harmful in other ways by producing radiation that potentially disrupts bodily functions in small ways that build […]
Get Sharper, Work Smarter & Think Faster Take off your shirt and “Walk in the Sun.” The Big Q: Can we bio-hack our brain to get sharper, smarter and work faster? According to Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof […]
Sunlight Is Important for the Prevention of Blindness When Sunlight enters our eyes, it not only goes to your visual centers enabling you to see, it also goes to your brain’s hypothalamus where it impacts the entire body. The hypothalamus controls body temperature, hunger and thirst, water balance and blood pressure. It also controls the […]
The Big Q: How Do I Get Rid of a Headache? For people who get headaches discovering the cause is an important part of determining how to get rid of them. Tension headaches, migraines and cluster headaches are the three most prevalent types. The latter 2 are the most intense and painful. Around 5% of […]
Meditate Your Way to a Fit Mind & Body in 2017 With the New Year here it’s the perfect time to re-evaluate your goals and set intentions going forward. For a lot of people, resolutions include getting and staying healthy. This year you will not have to do all that “goal-getting” on your own. Working […]
Imagine a World Without Fresh Strawberries, Blueberries & Blackberries What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to our diet? Berries are loaded with vitamins, minerals and micronutrients that provide a host of health advantages. Some of these benefits are fairly recent scientific discoveries All berries […]
The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]
The Evidence Mounts, Grapes are Good for Body & Brain Evidence continues to mount revealing that grapes and their derivatives are linked to a massive cluster of important and sometimes surprising health benefits for body and brain alike. The latest finding in a new study conducted by the University of Leeds shows for the 1st […]
Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]
Alcohol Increases the Risk of Cancer, It Begins in Your Mouth About 33% of Americans are obese, incurring an estimated annual medical cost of $147-B, that according to the US Centers for Disease Control and Prevention (CDC). Notably in Y 2014 there was no State in the natio with a prevalence of obesity less than […]
Stop Abusing Your Body & Brain, Cut Out Junk Food The alarming rate of obesity in America has caused us to rethink the way we eat, the way we move, and our overall lifestyles. Science continues to prove the importance of maintaining a healthy weight, and now, researchers are giving us just one more reason. […]
It’s Summer, Dehydration Can be Deadly if Left Untreated As Summer temperatures rise, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke. According to the Institute of Medicine, 75% of Americans consume far below the recommended daily minimum of water, regardless of the season — even though we all […]
Extreme Heat in US Caused Many Preventable Deaths in 2016 The Centers for Disease Control and Prevention (CDC) reports that extreme heat causes 658 deaths in the US on average each year. This is more than those in tornadoes, hurricanes, floods and lightning combined. Many, if not all, of these deaths are preventable. Occupational Safety […]
Surviving a Heat Wave This Summer, Stay Cool Seniors, children and people with chronic health problems are at higher risk for heat-related illness and death, especially in large cities, according to Dr. Robert Glatter an emergency physician at Lenox Hill Hospital in New York City. “Those who have high blood pressure, heart disease, diabetes, kidney […]
Some Tips on How to Relieve Lower Back Pain Naturally Lower back pain is the most commonly reported type of pain and a leading cause of disability, missed work and doctor visits in the US. Estimates suggest approximately 80% of adults will suffer from lower back pain in their lifetime. Also, the cost of lower […]
Junk Food Is Bad for Our Health The food industry uses tactics to create misleading data and other sales techniques, but it does not change the fact that junk food is bad for us. People who ate a diet focused on Mac & Cheese, processed lunch meat, sausage biscuits, mayonnaise and microwavable meals with unhealthy […]
The New Looking Glass: Naked 3-D Fitness Mirror You look into the mirror, and you reflection looks back at you, as you checking if your outfit is precisely in place and your hair is lovely before you step outside. The mirrors we most often know do not usually fulfill any significant purpose other than being […]
Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]
Soda Is Perhaps The Worst Processed Food Of All The Big Q: What happens when you drink Soda? Soda is on the list of the worst foods and drinks people can consume. A 20-oz bottle of Soda contains the equivalent of 16 teaspoons of sugar, typically in the form of high-fructose corn syrup (HFCS). The […]