#health #fasting #intermittent #IF #body #brain #longevity
“Intermittent fasting is an eating plan where you cycle between periods of eating and fasting” — Paul Ebeling
There are different types of intermittent fasting, such as the 16/8 and 5:2 methods. Many studies show that it can have powerful benefits for your body and brain.
Here are several evidence-based health benefits of intermittent fasting, as follows:
May be beneficial for heart health the world’s biggest killer
Currently, IF is one of the most popular eating styles out there.
Eat healthy, Be healthy, Live lively