The Secrets to a Healthy Long Life

The Secrets to a Healthy Long Life

FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]

Age Old Secrets for a Long and Healthy Life

Age Old Secrets for a Long and Healthy Life

FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]

Research Reveals: Modest Drinking of Coffee and Red Wine Improve Longevity

Research Reveals: Modest Drinking of Coffee and Red Wine Improve Longevity

A study just released by the University of California Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND), dubbed the “90+ Study,” has just concluded that individuals in their 70’s who drink a moderate consumption of either alcohol or coffee live longer than those individuals who abstain. The study also found that individuals that […]

Dog Age Vs Human Age: 7 to 1 is a Myth

Dog Age Vs Human Age: 7 to 1 is a Myth

Pet parents, especially those with older dogs, often don’t realize (or perhaps just do not want to think about) how quickly furry family members age compared to us. Many are surprised to learn their “still acts like a puppy” pet is technically a senior or geriatric dog. There is a general guideline many veterinarians use […]

You Can Change Your Mind, You Can Change Your Life

You Can Change Your Mind, You Can Change Your Life

You Can Change Your Mind, You Can Change Your Life Experts in psychiatry and psychology have long believed that peoples’ personalities are set in early childhood and remain consistent throughout life.  But, the latest scientific evidence contradicts this long-held assumption. These groundbreaking findings have shattered the false belief that people are locked into their negative […]

Taking Sauna’s Regularly Can Improve Health

Taking Sauna’s Regularly Can Improve Health

Taking Sauna’s Regularly Can Improve Health Saunas have been used for thousands of years, for both religious ceremonies and health, in cultures as far apart as Mayan and Finnish. Saunas are small rooms which provide either moist (Turkish-style) or dry heat (traditional Finnish) and allow the body to sweat deeply. In modern Finland, about 33% […]

Be Optimistic, Live Happier, Live Longer

Be Optimistic, Live Happier, Live Longer

Be Optimistic, Live Happier, Live Longer Yes, Optimism promotes longevity, because having a positive outlook on life has been shown to be the most influential factor in longevity studies. Healthy behaviors cannot fully account for impact optimism has on mortality, but some researchers believe optimism has a direct effect on biological systems. While conventional medicine […]

Many People Live Longer in Sardinia; Genetics or Fish Diet?

Many People Live Longer in Sardinia; Genetics or Fish Diet?

Many People Live Longer in Sardinia; Genetics or Fish Diet? A British biotech group has bought the genetic data of nearly 13,000 Italian residents of a Sardinian province where many people live to celebrate their 100th birthdays and beyond. Tiziana Life Sciences, a British company focused on cancer and diseases of the immune system, said […]

Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez Longevity There is a placed focus on the priorities concerned with looking a certain way rather than overall health and longevity. This could lead to the placement of extreme lengths with regard to your nutritional and exercise program alike. This will make it absolutely impossible for you to maintain your […]