Strategies to Help Us Live Longer

Strategies to Help Us Live Longer

Supercentenarians are the rare individuals who have made it to the age of 110 and beyond. At any given time, there are only 50 to 80 supercentenarians in the world. In the US an estimated 120,000 people make it to 100, only 20 of them make it to 110 What sets them apart is that, […]

Some Ways to Live Better Longer

Some Ways to Live Better Longer

Youthfulness, vitality and a long, prosperous life have been sought all throughout human history. Now, scientists, it seems may have discovered 1 of the Keys to turning back the hands of time. Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in plant DNA that could lead to stopping cancer […]

We Can Train Our Brain to do Just About Anything, So Do Not Forget to Exercise, Take the Test!

We Can Train Our Brain to do Just About Anything, So Do Not Forget to Exercise, Take the Test!

 You cannot exercise away a poor diet, you must eat Real food too! This is important, check it out! Results from a new study, shared in the video above demonstrates the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease […]

The Science of Aging and Longevity

The Science of Aging and Longevity

David Sinclair, PhD is a professor of genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. Generally recognized as one of the thought leaders in the science of how to improve our life span and health span, Dr. Sinclair earned his PhD in Sydney, Australia. After working […]

“The State of US Health”

“The State of US Health”

The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]

The ‘OMAD’ Diet is Here

The ‘OMAD’ Diet is Here

FLASH: OMAD is the acronym for “one meal a day,” it involves eating all your nutrients in a 1-hr time frame, with nothing more other than calorie-free beverage options, for the remaining 23 hrs per day. The OMAD diet is an extreme form of intermittent fasting (or 16/8), and involves eating all your nutrients in […]

The Secrets to a Healthy Long Life

The Secrets to a Healthy Long Life

FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]

Age Old Secrets for a Long and Healthy Life

Age Old Secrets for a Long and Healthy Life

FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]

Research Reveals: Modest Drinking of Coffee and Red Wine Improve Longevity

Research Reveals: Modest Drinking of Coffee and Red Wine Improve Longevity

A study just released by the University of California Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND), dubbed the “90+ Study,” has just concluded that individuals in their 70’s who drink a moderate consumption of either alcohol or coffee live longer than those individuals who abstain. The study also found that individuals that […]

Dog Age Vs Human Age: 7 to 1 is a Myth

Dog Age Vs Human Age: 7 to 1 is a Myth

Pet parents, especially those with older dogs, often don’t realize (or perhaps just do not want to think about) how quickly furry family members age compared to us. Many are surprised to learn their “still acts like a puppy” pet is technically a senior or geriatric dog. There is a general guideline many veterinarians use […]

You Can Change Your Mind, You Can Change Your Life

You Can Change Your Mind, You Can Change Your Life

You Can Change Your Mind, You Can Change Your Life Experts in psychiatry and psychology have long believed that peoples’ personalities are set in early childhood and remain consistent throughout life.  But, the latest scientific evidence contradicts this long-held assumption. These groundbreaking findings have shattered the false belief that people are locked into their negative […]

The Links Between Health, Wealth, & Longevity

The Links Between Health, Wealth, & Longevity

The Links Between Health, Wealth, & Longevity Dr. Michael Roizen and financial expert Jean Chatzky explore them in their new book: “Age-Proof: Living Longer Without Running Out of Money or Breaking a Hip” has a clear and uplifting take-home message: With a little planning and foresight we can both live long and prosper. To help […]

Be Optimistic, Live Happier, Live Longer

Be Optimistic, Live Happier, Live Longer

Be Optimistic, Live Happier, Live Longer Yes, Optimism promotes longevity, because having a positive outlook on life has been shown to be the most influential factor in longevity studies. Healthy behaviors cannot fully account for impact optimism has on mortality, but some researchers believe optimism has a direct effect on biological systems. While conventional medicine […]

Many People Live Longer in Sardinia; Genetics or Fish Diet?

Many People Live Longer in Sardinia; Genetics or Fish Diet?

Many People Live Longer in Sardinia; Genetics or Fish Diet? A British biotech group has bought the genetic data of nearly 13,000 Italian residents of a Sardinian province where many people live to celebrate their 100th birthdays and beyond. Tiziana Life Sciences, a British company focused on cancer and diseases of the immune system, said […]

Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez

Living Longer with Jasmine Gonzalez Longevity There is a placed focus on the priorities concerned with looking a certain way rather than overall health and longevity. This could lead to the placement of extreme lengths with regard to your nutritional and exercise program alike. This will make it absolutely impossible for you to maintain your […]