Home Health Exercise Walking…

Walking…

92
0

#health #walk #walking

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

Bottom line

Walking for 30 mins a day or more on most days of the week is a great way to improve or maintain your overall health. If you cannot manage 30 mins a day, remember ‘even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion.

Have a healthy weekend, take a walk!

Previous articleKnights’ Tips to Sleep Better
Next article Here’s Where Bitcoins Are Going
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.