Hiking is like walking around town but with little air pollution, no neighbors, and the opportunity to align with Mother Nature. Sounds easy, Yes? It is, until 5 miles from the trail-head when your Smartphone loses reception, your 2 lb back pack feels like 20, your feet hurt, you break a sweat and you attract […]
Creatively Include Movement in Your Daily Routine Exercise Lengthens Life and Improves Quality of Life Standing and moving helps with weight management and productivity. If you are at a loss as to how to creatively incorporate more movement into your day, there are several ways to accomplish this at home and at work. Discuss the […]
Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]
A Key “Secret” to Living to 100 anni Plus, Joy! The data shows that at least 50% of the US population is struggling with chronic illness and life expectancy is on the decline, the idea of living to 100 anni, may seem like a dream to most people. Yet, in many other parts of this […]
Reduce Your Risk of Suffering a Heart Attack, Now! Remember this Old Adage, “An Apple a day keeps the Doctor away.” This wise old medicine advise often rings true as Apples are chock-full of vitamins and antioxidants, and some medical research suggests that fruits and vegetables can lower the risk of cancer and heart disease. […]
Get Smart and Stay Smart Below are activities to consider doing daily, as follows: 1. Exercise Regularly Exercising regularly helps you stay healthy- but it can also make you smarter. Running, weightlifting, cardio, yoga, and even just walking all have long-term brain benefits and help you be a better entrepreneur. Even just walking improves creativity. […]
The Keys to Optimal Health & Longevity Even if you are eating the best diet in the world, you still need to stay active and exercise on a regular basis if you seek to optimize your health and longevity. Exercise is often equated to a drug from the perspective that they both need to be […]
Walking, the Simple Beneficial Exercise Walking is a simple exercise that has numerous benefits for bones, muscles and joints. “Sometimes the hardest part of working out is getting started,” Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopedic Surgeons, said in an academy news release Wednesday. “Walking requires minimal preparation, but yields significant […]
When Dogs Meets, Do it Right, Avoid a Dogfight Each and every day our dogs have plenty of opportunities to make new acquaintances aka meet other dogs. The difference between those meetings being pleasant or aggressive lies with how we owners approach dog-to-dog introductions. Unlike people, who walk right up to one another, look each […]
Put Exercise at Top of “To Do List” Do you w ant to protect your cognitive health as you age, improve your memory and brain function, then put exercise at the top of your “to do list”. There is compelling evidence that shows exercise improves memory and cognition, and helps stave off dementia. A Y […]
Exercise Promotes Psychological Health & Good Mood Memory and cognition are the extra benefits associated with physical fitness. Exercise is known to dispel depression, and in many cases more effectively than antidepressants. One of the Key ways exercise promotes mental health is by normalizing insulin resistance and boosting natural “feel good” hormones and neurotransmitters associated […]