Stop obsessing over others’ lives. If you are always thinking about how better off or worse off others are, you’ll never be able to focus on your own goals 💯💯💯…
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Stop obsessing over others’ lives. If you are always thinking about how better off or worse off others are, you’ll never be able to focus on your own goals 💯💯💯…
#breathing #exercise #IMST A quick daily workout for the breathing muscles may help people lower their blood pressure to a similar degree as exercise or even medication, a study suggests.…
🍝Pasta 🍝 The trick is to making any pasta dish healthy is to toss in a ton of veggies & protein!! It’s the weekend! Let’s cook something fun! Ingredients:Garlic +…
It’s a new month ✨Everything will be different from here.The pandemic has changed us all. 🦠Rethinking all of our plans. ✈️Making changes to our everyday lives.Prioritizing what’s really important and…
[Mindful eating]: I’ve been getting questions about what I eat when I eat out and how do I stay on track when I’m in a social setting and still enjoy…
Real Estate is always changing but the global pandemic and a surging interest in health and wellness is bringing a new dynamic to a traditional business. Environmental control, sustainability, health and…
I believe ‘What we eat in a day’ pictures/ vlog/ post are soo popular because we are curious human beings and we want to know and learn and take a…
Thailand’s premier Lifestyle Consultant Coach Bee takes a look at how to manage the stress of trading. From Coach Bee Crypto, bitcoin, NASA, Candy Crush are all foreign words to…
In Bangkok since April 1 as the third wave of the pandemic began to take hold, there have been 133,159 Covid-19 cases, of whom 84,309 have so far recovered. The…
Coach Bee (Bernice Chen) is a Life Consultant from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant of many high profile locals. Coach Bee’s specialties include Fitness,…
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