Fish: 1 of the Best Anti-inflammatory Foods

Fish: 1 of the Best Anti-inflammatory Foods

Certain types of fish are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), omega-3 fatty acids which have long been related to reduced inflammation and a lower risk of chronic inflammatory diseases. Studies have also shown a reduced use of anti-inflammatory drugs with an increased intake of omega-3 fatty acids Higher intakes of EPA […]

Stress Taming Foods

Stress Taming Foods

FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]

Ax Added Sugars From Your Diet

Ax Added Sugars From Your Diet

FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]

Eggs, What You Need to Know About Them

Eggs, What You Need to Know About Them

FLASH: Eggs are among the healthiest foods there are, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be confusing. Health conscious consumers know to look for designations like “Organic,” “free-range,” “pastured” and “cage-free,” but while you may think many of these are interchangeable, they […]

Vitamin D, What it Means to Our Good Health

Vitamin D, What it Means to Our Good Health

Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]

Age Old Secrets for a Long and Healthy Life

Age Old Secrets for a Long and Healthy Life

FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]

Eat Real Food, Exercise, Halt Brain Aging

Eat Real Food, Exercise, Halt Brain Aging

FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]

Some Diet and Fitness Myths

Some Diet and Fitness Myths

The classic Greek and Roman Myths are fanciful stories. But, the problem with diet and fitness myths is that they get passed around and even appear in print and on the Internet, and people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more […]

Super Foods and Your Diet

Super Foods and Your Diet

Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]

We All Probably Need More Magnesium

We All Probably Need More Magnesium

The Big Q: Anxious, depressed, crabby, and crampy? The Big A: If yes, you might not be getting enough magnesium in your diet. Other tell-tale signs of magnesium deficiency are poor sleep, chronic pain, and facial tics. Magnesium (Mg) is a chemical element with atomic number 12 if you want to get technical. It is […]

More on the Goodness of Organic Real Foods

More on the Goodness of Organic Real Foods

More on the Goodness of Organic Real Foods Yes, Organic foods taste really good, and that is because organically grown produce that is not adulterated with hormones and chemical pesticides have the good green fresh taste that nature intended. Most people are amazed to experience what food really tastes like when they switch to Organic. […]

The Whys of Eating Organic Real Foods

The Whys of Eating Organic Real Foods

The Whys of Eating Organic Real Foods First, we define Organic. There really is not an official definition of the term Organic. Organic refers to the way food is grown or processed, not the food itself. Generally, any food can be called Organic if it has been grown or produced using all natural and no […]

8 Super Foods That Battle Father Time

8 Super Foods That Battle Father Time

8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]

California Joins FDA, “No CBD in Foods”

California Joins FDA, “No CBD in Foods”

California Joins FDA, “No CBD in Foods” Jerry Brown Signed a Bill That Prohibits the Sale of CBD Cocktails and Beverages Now AB 2914 Killed the CBD cocktail trend in California LA’s ban begins on 1 January. A position adopted by state officials in California has drawn criticism from companies selling cannabidiol (CBD) in conventional […]

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]

Good Foods for Good Health

Good Foods for Good Health

Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]

Traders and Investors: Super Foods for Mental Acuity

Traders and Investors: Super Foods for Mental Acuity

Traders and Investors: Super Foods for Mental Acuity Once you are eating healthy in general (no processed foods, Organic, Mediterranean, Norwegian or Japanese diet) there are a number of Superfoods you can focus on that are known for their beneficial impact on mood and psychological well-being aka no anxiety. While this list is long, but here […]

Amazon (NASDAQ:AMZN) Will Now Sell ‘Whole Foods” on Website

Amazon (NASDAQ:AMZN) Will Now Sell ‘Whole Foods” on Website

Amazon (NASDAQ:AMZN) Will Now Sell ‘Whole Foods” on Website $AMZN, $K, $WMT Amazon.com Inc. (NASDAQ:AMZN) said Thursday it plans to complete its $13.7-B acquisition of Whole Foods Market Inc. Monday after winning antitrust approval from US regulators on Wednesday. The companies said in a joint statement that Whole Foods will offer lower prices starting Monday […]

Fresh Foods to Include in Your Dog’s Diet

Fresh Foods to Include in Your Dog’s Diet

Fresh Foods to Include in Your Dog’s Diet Research shows that offering fresh food to your dog is beneficial. So, however you do it, the important thing is to take small steps toward providing the best diet you can afford for your furry companion. Below is a list of 10 fresh Organic foods to add […]

Enhancing Your Older Dog’s Quality of Life

Enhancing Your Older Dog’s Quality of Life

Enhancing Your Older Dog’s Quality of Life Loving your pets means doing anythingand everything to give them the most excellent health possible Most dog owners are aware of the physical changes that can take place as their companion age, but did you know your aging dog’s behavior may also change? Any variation in your dog’s […]

Mediterranean Diet is Heart Healthy

Mediterranean Diet is Heart Healthy

Mediterranean Diet is Heart Healthy New research suggests that eating a Mediterranean diet may prolong the lives of heart patients. “Adherence to the Mediterranean diet reduces the risk of overall mortality, not only in the general population — which is already known, but in patients who already suffered a heart attack,” said study researcher Dr. […]

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate $MON Tuesday, one of the nation’s scientific bodies said it found no evidence that GMO crops are bad for human health. In its 400-page report the National Academies of Sciences, Engineering, and Medicine says its review of Key studies and years of disease data showed no […]

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods $MON Glyphosate, the active ingredient in Monsanto’s (NYSE:MON) Roundup herbicide, is the most used agriculture chemical in history. In Y 2014, farmers sprayed enough glyphosate to apply 0.8 lbs of the chemical to every acre of cultivated cropland in the US and nearly 0.5 lb of […]

EU Hopes To Sell More Agro-products To China

EU Hopes To Sell More Agro-products To China

EU Hopes To Sell More Agro-products To China The European Union (EU) hopes to export more agro-products to China, a senior EU official said Friday ahead of a trade promotion trip to China. China is a crucial market for EU agro-products and has seen considerable growth in recent years, EU Commissioner for Agriculture and Rural […]