Organic Foods: To Buy or Not Buy

Organic Foods: To Buy or Not Buy

#organic #foods Organic fresh produce sales in Y 2020 rose to over $8.54-B an increase of $1-B over Y 2019. But some experts say that it is not worth spending the extra money on all organic products since not all organic food is superior to the conventional 1’s. For example: a study of 55 brands of rice […]

Brain Power Foods

Brain Power Foods

#foods #brain “If you find yourself in brain fade, unable to focus or always forgetting little things, your diet, not age may be to blame“– Paul Ebeling Foods that improve cognitive function include omega-3 fatty acids, medium-chain triglycerides found in coconut and palm oils, and vitamin D. And balancing your meals evenly throughout the day […]

Protect Your Brain: Eat Cheese Daily

Protect Your Brain: Eat Cheese Daily

#FI #brain #foods #cheese #lamb #wine “What we eat is what we are“– Paul Ebeling Researchers from Iowa State University measured what is known as FI (fluid intelligence) among the study participants, who ranged in age from 46 to 77 anni when the study was completed. Fluid intelligence is the ability to “think on the […]

You May Love Fried Food, but Your Body Does Not

You May Love Fried Food, but Your Body Does Not

#heart #disease #health #fried #foods “You may love fried food, but your body certainly does not“ This new study reveal a definite trend line connecting fried food to cardiovascular events, coronary heart disease, and heart failure. For every 4oz a person eats, the risks increase by up to 12%. Researchers from Shenzhen University discovered that eating […]

Lower Your Cholesterol Naturally

Lower Your Cholesterol Naturally

#Cholesterol #blood #LDL #HDL #drugs #diet #health Cholesterol is made in the liver and has many important health functions, such as keeping the walls of cells flexible and assisting in the manufacture of hormones. But according to the medical experts too much cholesterol in the blood can lead to clogged arteries, strokes, heart attacks, and kidney […]

America’s Health Officials are Not Promoting Healthy Eating to Defeat the Coronavirus, Why?

America’s Health Officials are Not Promoting Healthy Eating to Defeat the Coronavirus, Why?

#coronavirus #realfood #health SARS-CoV-2 is likely here to stay, which means we have to learn to live with it. Seeing how obesity dramatically increases your risk of severe illness and death from C-19, your best bet is to lose weight and improve your general health through healthy diet and exercise Even mild obesity may boost […]

The Benefits of Eating Organic Foods

The Benefits of Eating Organic Foods

#eat #organic #food #safe A review of 343 studies has revealed that Organic food has more antioxidants. Lower pesticide residue levels were also found in Organic food. In this comprehensive review, researchers examined 343 peer-reviewed publications. They compared nutritional quality and safety of Organic and conventional vegetables, fruits, and grains. They applied sophisticated meta-analysis techniques […]

GOYA Foods CEO “Not Sorry” after Boycott Called amid Praise of President Trump, “Donald Trump is a Builder”

GOYA Foods CEO “Not Sorry” after Boycott Called amid Praise of President Trump, “Donald Trump is a Builder”

#GOYA #PresidentTrump #builder #WhiteHouse #blessed #Leadership GOYA Foods (a private company) CEO Robert Unanue Friday defended telling President Trump that the country is “truly blessed” under his leadership, as calls grew in the Latino community to boycott foods sold by the nation’s largest Hispanic-owned food company.  “It is suppression of speech,” CEO Unanue said on […]

Getting and Staying Healthy

Getting and Staying Healthy

Many people both young and old are facing Type 2 diabetes, obesity and high blood pressure; conditions can be turned around, and in so doing people will significantly reduce the risk of becoming seriously ill from COVID-19 coronavirus. Along with intermittent fasting and a cyclical ketogenic diet, the tips noted below will help to prevent […]

Natural Aphrodisiacs & Love Potions

Natural Aphrodisiacs & Love Potions

Here are famous foods known for love, the science behind them, and share with your significant other. Honey: The Honeymoon Sweet Honey is a great source of boron, the mineral that helps the body metabolize estrogen, the female sex hormone. Studies show that boron may also increase testosterone, the hormone responsible for promoting sex drive in […]

Eggs and Heart Disease

Eggs and Heart Disease

The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]

Strategies to Help Us Live Longer

Strategies to Help Us Live Longer

Supercentenarians are the rare individuals who have made it to the age of 110 and beyond. At any given time, there are only 50 to 80 supercentenarians in the world. In the US an estimated 120,000 people make it to 100, only 20 of them make it to 110 What sets them apart is that, […]

Support Your GI Tract from Top to Bottom

Support Your GI Tract from Top to Bottom

Learning to appreciate our gut bugs has opened our eyes to the idea that having healthy digestion is the “1st Domino” to supporting the rest of our health including our immune system, brain health, and more. Supporting digestion is not just taking a probiotic and loving your large intestine. Learn how to support the health […]

CBD Oil is Not a Dietary Supplement, Fed Cracks Down

CBD Oil is Not a Dietary Supplement, Fed Cracks Down

CBD Excluded From FDA’s Dietary Supplement Definition According to the FDA’s consumer update, dated 25 November 2019, there is a lack of scientific information supporting the safety of CBD in food, stressing that:“It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement.” In short, CBD […]

These Foods Will Damage Your Heart

These Foods Will Damage Your Heart

The findings are scheduled to be presented Saturday at an American Heart Association meeting, in Philadelphia. Grab & Go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you do not want; heart disease. About 55% of Americans’ daily calories come from […]

Fish: 1 of the Best Anti-inflammatory Foods

Fish: 1 of the Best Anti-inflammatory Foods

Certain types of fish are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), omega-3 fatty acids which have long been related to reduced inflammation and a lower risk of chronic inflammatory diseases. Studies have also shown a reduced use of anti-inflammatory drugs with an increased intake of omega-3 fatty acids Higher intakes of EPA […]

Stress Taming Foods

Stress Taming Foods

FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]

Ax Added Sugars From Your Diet

Ax Added Sugars From Your Diet

FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]

Eggs, What You Need to Know About Them

Eggs, What You Need to Know About Them

FLASH: Eggs are among the healthiest foods there are, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be confusing. Health conscious consumers know to look for designations like “Organic,” “free-range,” “pastured” and “cage-free,” but while you may think many of these are interchangeable, they […]

Cooking Healthy is Best for Good Health

Cooking Healthy is Best for Good Health

Cooking healthy at home is 1 of the best things we can do for ourselves and our family. And the household budget does not have to take a hit when stocking up on this list of Real foods. When it comes to produce, it’s often easier to save money when buying in season, but many […]

Vitamin D, What it Means to Our Good Health

Vitamin D, What it Means to Our Good Health

Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]

Age Old Secrets for a Long and Healthy Life

Age Old Secrets for a Long and Healthy Life

FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]

Eat Real Food, Exercise, Halt Brain Aging

Eat Real Food, Exercise, Halt Brain Aging

FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]

Some Diet and Fitness Myths

Some Diet and Fitness Myths

The classic Greek and Roman Myths are fanciful stories. But, the problem with diet and fitness myths is that they get passed around and even appear in print and on the Internet, and people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more […]

Super Foods and Your Diet

Super Foods and Your Diet

Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]

Where to Eat and Drink in Turin, Italy

Where to Eat and Drink in Turin, Italy

This is a story that begins with lunch…I could never figure out the Italian breakfast… Turin is the City of the Aperitivo, the art of drinking and eating before you start eating and drinking. It is the city of Fiat and faded prosperity, the former kingdom of the most stylish man in the history of […]

We All Probably Need More Magnesium

We All Probably Need More Magnesium

The Big Q: Anxious, depressed, crabby, and crampy? The Big A: If yes, you might not be getting enough magnesium in your diet. Other tell-tale signs of magnesium deficiency are poor sleep, chronic pain, and facial tics. Magnesium (Mg) is a chemical element with atomic number 12 if you want to get technical. It is […]

More on the Goodness of Organic Real Foods

More on the Goodness of Organic Real Foods

More on the Goodness of Organic Real Foods Yes, Organic foods taste really good, and that is because organically grown produce that is not adulterated with hormones and chemical pesticides have the good green fresh taste that nature intended. Most people are amazed to experience what food really tastes like when they switch to Organic. […]

The Whys of Eating Organic Real Foods

The Whys of Eating Organic Real Foods

The Whys of Eating Organic Real Foods First, we define Organic. There really is not an official definition of the term Organic. Organic refers to the way food is grown or processed, not the food itself. Generally, any food can be called Organic if it has been grown or produced using all natural and no […]

8 Super Foods That Battle Father Time

8 Super Foods That Battle Father Time

8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]

California Joins FDA, “No CBD in Foods”

California Joins FDA, “No CBD in Foods”

California Joins FDA, “No CBD in Foods” Jerry Brown Signed a Bill That Prohibits the Sale of CBD Cocktails and Beverages Now AB 2914 Killed the CBD cocktail trend in California LA’s ban begins on 1 January. A position adopted by state officials in California has drawn criticism from companies selling cannabidiol (CBD) in conventional […]

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Some of the Foods that Make, Keep People Fat

Some of the Foods that Make, Keep People Fat

Some of the Foods that Make, Keep People Fat Want to loose those excess pounds, then say goodbye to yo-yo fad diets and hello to a new way of looking at food, look at it as fuel. Instead of counting calories, simply avoid eating foods that make your body retain fat rather than burn it. […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]

The Mediterranean Diet May Add Years to Our Lives

The Mediterranean Diet May Add Years to Our Lives

The Mediterranean Diet May Add Years to Our Lives The Key is in the antioxidants. If there is 1 way of eating that always lays claim as one of the healthiest, it’s the Mediterranean diet. Experts continue to praise eating plenty of olive oil, plant foods, fish and red wine. The number of positive studies over […]

Foods NOT to Eat for Good Health

Foods NOT to Eat for Good Health

Foods NOT to Eat for Good Health Losing weight can be/is hard, especially getting rid of the stubborn fat around the belly that stick around no matter how much you exercise and try to eat right. But according to the experts at “Eat This, Not That!” it might be what you are eating, not necessarily […]

Good Foods for Good Health

Good Foods for Good Health

Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]

Traders and Investors: Super Foods for Mental Acuity

Traders and Investors: Super Foods for Mental Acuity

Traders and Investors: Super Foods for Mental Acuity Once you are eating healthy in general (no processed foods, Organic, Mediterranean, Norwegian or Japanese diet) there are a number of Superfoods you can focus on that are known for their beneficial impact on mood and psychological well-being aka no anxiety. While this list is long, but here […]

Amazon (NASDAQ:AMZN) Will Now Sell ‘Whole Foods” on Website

Amazon (NASDAQ:AMZN) Will Now Sell ‘Whole Foods” on Website

Amazon (NASDAQ:AMZN) Will Now Sell ‘Whole Foods” on Website $AMZN, $K, $WMT Amazon.com Inc. (NASDAQ:AMZN) said Thursday it plans to complete its $13.7-B acquisition of Whole Foods Market Inc. Monday after winning antitrust approval from US regulators on Wednesday. The companies said in a joint statement that Whole Foods will offer lower prices starting Monday […]

Fresh Foods to Include in Your Dog’s Diet

Fresh Foods to Include in Your Dog’s Diet

Fresh Foods to Include in Your Dog’s Diet Research shows that offering fresh food to your dog is beneficial. So, however you do it, the important thing is to take small steps toward providing the best diet you can afford for your furry companion. Below is a list of 10 fresh Organic foods to add […]

Enhancing Your Older Dog’s Quality of Life

Enhancing Your Older Dog’s Quality of Life

Enhancing Your Older Dog’s Quality of Life Loving your pets means doing anythingand everything to give them the most excellent health possible Most dog owners are aware of the physical changes that can take place as their companion age, but did you know your aging dog’s behavior may also change? Any variation in your dog’s […]

Public Health ‘Enemy #1″ is Sugar, not Fat

Public Health ‘Enemy #1″ is Sugar, not Fat

Public Health ‘Enemy #1″ is Sugar, not Fat New revelations that the sugar industry has funded research since the 1960’s casting doubt on sugar’s role in heart disease, and claiming fat was the biggest risk factor, suggest Big Sugar has been as hazardous to public health as big as Big Tobacco. So say a growing […]

Mediterranean Diet is Heart Healthy

Mediterranean Diet is Heart Healthy

Mediterranean Diet is Heart Healthy New research suggests that eating a Mediterranean diet may prolong the lives of heart patients. “Adherence to the Mediterranean diet reduces the risk of overall mortality, not only in the general population — which is already known, but in patients who already suffered a heart attack,” said study researcher Dr. […]

Tips to Help Us Avoid Pesticides in Our Daily Lives

Tips to Help Us Avoid Pesticides in Our Daily Lives

Tips to Help Us Avoid Pesticides in Our Daily Lives Research has linked long-term pesticide exposure to infertility, birth defects, endocrine disruption, neurological disorders, and cancer. So, it is common sense that ingesting and being exposed to fewer pesticides will result in improved health. Below are some basics to help us reduce the amount of […]

Feeding Pets Human Grade Organic Food is Best

Feeding Pets Human Grade Organic Food is Best

Feeding Pets Human Grade Organic Food is Best If you do not wish to deal with balancing your pet’s diets at home, choosing to feed pre-balanced, commercially available raw food, is a great choice. There are many small, pet food companies now offering human-grade, Organic, and free-range frozen foods that can be fed raw or […]

Antibiotics Disrupt Gut Bacteria, Create Oxygen-Rich Environment

Antibiotics Disrupt Gut Bacteria, Create Oxygen-Rich Environment

Antibiotics Disrupt Gut Bacteria, Create Oxygen-Rich Environment A Key problem with the overuse/misuse of perscribed antibiotics’ is that some people including doctors assume it will not hurt to take a course just in case. But many people are not aware that antibiotics have a risk of serious side effects, including death. In our gut, beneficial […]

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate

Expert Scientists Don’t Agree On Cancer-causing Potential of Glyphosate $MON Tuesday, one of the nation’s scientific bodies said it found no evidence that GMO crops are bad for human health. In its 400-page report the National Academies of Sciences, Engineering, and Medicine says its review of Key studies and years of disease data showed no […]

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods $MON Glyphosate, the active ingredient in Monsanto’s (NYSE:MON) Roundup herbicide, is the most used agriculture chemical in history. In Y 2014, farmers sprayed enough glyphosate to apply 0.8 lbs of the chemical to every acre of cultivated cropland in the US and nearly 0.5 lb of […]

EU Hopes To Sell More Agro-products To China

EU Hopes To Sell More Agro-products To China

EU Hopes To Sell More Agro-products To China The European Union (EU) hopes to export more agro-products to China, a senior EU official said Friday ahead of a trade promotion trip to China. China is a crucial market for EU agro-products and has seen considerable growth in recent years, EU Commissioner for Agriculture and Rural […]