By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Over 50? Good Health is Aligned with Super Foods
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Health > Over 50? Good Health is Aligned with Super Foods
Health

Over 50? Good Health is Aligned with Super Foods

Paul Ebeling
Last updated: June 16, 2021 3:32 am
Paul Ebeling
Share
4 Min Read
Hispanic couple tasting sauce
SHARE

#super #foods #healthy

As we get older, our bodies go through some major physiological changes, says nutritional expert Tara Collingwood, co-author of ‘Flat Belly Cookbook for Dummies‘.

“Men and women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread,” the dietitian nutritionist says. “We see and feel these changes in our achy joints plus vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy all of which are tied directly to nutrition. “

Dr. Marie Bernard, deputy director of the National Institute on Aging, adds that “a good diet can help get blood pressure under better control, decrease the risk of heart problems and contribute to the prevention of things like diabetes and cancer”

These superfoods will help keep your over-50 body performing at its best, as follows:

  1. Wild salmon. The American Heart Association recommends eating fish 2X a wk, particularly fatty fish like salmon. Fatty fish are higher in omega-3 fatty acids, which fight inflammation and reduce levels of triglycerides in the the blood. In addition, salmon is a complete protein, meaning it contains all the essential amino acids our bodies use for growth, maintenance, and repair.
  2. Dark leafy vegetables. Some examples are arugula, broccoli, and spinach.
  3. Black beans. Black beans are an excellent source of soluble fiber, the type of fiber that is difficult to come by. Soluble fiber is a nutrient Key to blood sugar regulation and cardiovascular health. It works to slow the rate at which food moves through the digestive tract, meaning you do not experience blood sugar highs and low as easily. It also binds to cholesterol in the small intestine, preventing it from entering the bloodstream, thereby lowering your LDL cholesterol level and reducing your risk for coronary heart disease.
  4. Nuts and seeds.  A handful of these make for a healthful, protein-rich snack that provide fiber and healthy fat. Walnuts, hemp, flax and chia seeds all contain ALA omega-3 fatty acids which are converted to EPA and DHA omega-3 fatty acids.
  5. Berries. Berries are perfect for us over-50 group because they are high in fiber, vitamin C, and anti-inflammatory, antioxidant flavonoids. Blackberries contain higher levels of fiber and antioxidants than most other berries. As for its antioxidants, berries contain concentrated levels of flavonoids that are natural brain boosters and help reduce the age-related decline in motor skills and cognitive activity.
  6. Cottage cheese. This inexpensive but powerful food is a great source of whey protein which stimulates muscle protein synthesis. It is also high in bone-boosting calcium and vitamin D.
  7. Potatoes. Potatoes are a nutrient-rich superfood. Loaded with more potassium than a banana, a whole potato can help prevent high blood pressure and reduce your risk for stroke and heart disease. In addition to potassium, potatoes are packed with antioxidants.
  8. Ginger has an anti-inflammatory effect that helps relieve achy joints and stiff muscles, says Collingwood.

Eat healthy, Be healthy, Live lively

You Might Also Like

Bitcoin’s Quiet Surge $BTC

Revolutionizing Longevity and Quality of Life

Saudi Arabia’s Economic Surge

Trump’s Tariffs Expose the Dark Underbelly of Luxury Brands and Their Manufacturing in China

Market Chaos Unfolds: Key Events to Watch on Thursday and Friday – Shayne Heffernan $SPY $EURUSD $HSI

TAGGED:foodshealthysuper

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article Small Boutique Fashion Week During Miami Swim
Next Article US’ Full Recovery Pivot Has Happened


Latest News

WW3 Will Trump Attack Iran as a Show of Strength to Russia and China? $QQQ $SPY $BTC
America China Headline News Opinion Politics Russia Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments World War 3 June 16, 2025
Buy the War Stocks $LMT $GD $NOC $RTX $BA
America Headline News Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stocks Strategy World War 3 June 16, 2025
$BABA, $BIDU, $JD, $NIO, and Other Chinese Stocks are Bargains
America China China Featured Headline News Must Read Opinion Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stocks June 16, 2025
Tokenization of the Entire Financial Sector Is Inevitable
Bitcoin Crypto Digital Assets Featured Headline News Knightsbridge KXCO Shayne Heffernan Stocks June 15, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?