#Live #Healthy #BlueZones The Big Q: How do some people live to be 100 anni or older? The Big A: Journalist and explorer Dan Buettner led a series of expeditions to find out if there were any commonalities between these unique groups of people. What Dan discovered was that Centenarians all over the world had […]
#women # memory #working Women who work outside the home may end up with a sharper memory later in life, a new study suggests. Researchers found that among nearly 6,200 US women 55 anni and older, those who worked for pay in young adulthood and middle-age were less prone to memory decline, Vs those who […]
#Rx #drugs #healthcare #publichealth #patients #doctors #malpractice “When prescribing Rx the risks and benefits must be weighed carefully, as natural remedies are often available“– Paul Ebeling Study: 34% of older Americans are prescribed drugs they may not/do not need. In fact, these patients are prescribed 2X as many Rx drugs as needed and are nearly […]
#FirstLady #healthy #living #COVID19 After America’s First Lady, Melania Trump fought off COVID-19, she espoused “a more natural route” of vitamins and healthy eating, saying it helped her recover. A healthy diet, vitamins and “fresh air” aided her recovery, while focusing on her family, friendships and work kept her morale up, she said. President Trump, […]
#eating #food #brain Experts often advise “you are what you eat” for a good, simple reason. The gut and brain are uniquely tied by a nerve that carries on a “gut-brain romance,” according to Dr. Uma Naidoo, a nutritional psychiatrist at Massachusetts General Hospital in Boston. Dr. Naidoo, a trained chef, often gives her patients advice […]
#illness #virus #immune #system #prevention “You never want to wake up sick 1 day and find out you will never get better” — Paul Ebeling We can bolster our health and help ward off illness by developing daily habits that boost our immune system. According to Dr. Erica Brownfield, MD, at Emory School of Medicine […]
#exercise #happier #successful “People who exercise 4 or more times a week are happier and more successful.“– Paul Ebeling A recent study found that people who exercise 407X a wk report much higher levels of happiness (75% Vs 25%) and success (74% Vs 26%) than those who only workout 1-3X a wk. Plus, Americans who […]
#healthy #world #food #healthcare, #travel the Big Qs: Did your Y 2020 resolutions involve getting healthier and traveling more? The Big As: You can easily knock those 2 out at once by paying a visit to some of the world’s more health-conscious countries. The United States did not make the Top 10, it sits at 35 in […]
#health #virus #calm #chaos There is a viral panic that is shifting the way we live and the choices we make. We are seeing major changes in closures of schools, sports events, meetings, travel to name just a few. So, let’s focus on what we do can do to support ourselves, our families and […]
#vitamin #market #diet $PFE $NSFGF $BASFY Vitamins are micronutrients essential for the development, repair & metabolism of the human body. They must be available in a sufficient amount in the human diet as the human body cannot produce them. Thus, its requirement provides ample scope for the development of vitamin supplying products market. Such products […]
#coffee #java #caffeine #health #benefits #drink #pleasure #disease #espresso #chocolate Coffee has many potential health benefits, but people should drink it for pleasure, and not disease prevention. That is 1 of the Key conclusions of a new research review. In it, researchers give an overview of the evidence on coffee and caffeine, the subjects of […]
#RTD #beverages #healthy #water #markets #sells #distributes $NBEV New Age Beverages Corp. (NASDAQ:NBEV) shares closed up 4.8% at 1.74 Monday, a broke out within its 52-wk trading range of 0.98 – 3.98 on huge volume. The company has a $161-M market cap. Tuesday, the stock gaped open and marked 2.99 intra-day settling at 2.74 on […]
Treatment with IFN-α2b was shown for the 1st time to improve virus clearance and decrease levels of inflammatory markers in a cohort of C-19 coronavirus patients. Treatment with antivirals such as interferons may significantly improve virus clearance and reduce levels of inflammatory proteins in COVID-19 patients, according to a new study in Frontiers in Immunology. Researchers […]
1.There is no good reason for the lockdowns to continue. 2. There wasn’t a good reason for them to begin in the 1st place, but almost everything we have learned in the last 2 months has made the truth clear. 3. Over 33-M Americans have been put out of work needlesly. 4. Many businesses have […]
FLASH: California, New York, New Jersey, and Illinois refuse to reopen, they are seeing their businesses really hurt, many destroyed. America’s C-19 coronavirus chaos shutdowns lasted “way too long” and business probably should have started a couple of wks ago, and as a result, “it is going to be a really hard Summer,” economist Steven […]
Many people both young and old are facing Type 2 diabetes, obesity and high blood pressure; conditions can be turned around, and in so doing people will significantly reduce the risk of becoming seriously ill from COVID-19 coronavirus. Along with intermittent fasting and a cyclical ketogenic diet, the tips noted below will help to prevent […]
A leading physician tells us that taking the necessary precautions to protect oneself against the COVID-19 coronavirus will go a long way in stemming the tide of the outbreak. “Right now is the time for caution and not fear,” Dr. Jacob Teitelbaum says. “Follow the recommendations for social distancing, hand washing, and sanitizing your home […]
Here are famous foods known for love, the science behind them, and share with your significant other. Honey: The Honeymoon Sweet Honey is a great source of boron, the mineral that helps the body metabolize estrogen, the female sex hormone. Studies show that boron may also increase testosterone, the hormone responsible for promoting sex drive in […]
The COVID-19 coronavirus outbreak makes it more important than ever to keep our immune systems strong by eating clean, antioxidant rich real foods such as fruits and vegetables. But according to research conducted by the Environmental Working Group (EWG), nearly 70% of the fresh produce sold in the US contains potentially harmful chemical pesticides. “Although […]
According to a study, sticking to a healthy lifestyle in young adulthood in to the 40’s is clearly linked to a lower risk of cardiovascular disease in middle age. The research revealed that even individuals having a family history of heart conditions could have a low cardiovascular disease risk profile should they stick to a […]
When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The Key word here is sweating. Just because you are in the sauna doesn’t […]
The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]
Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]
$GS The chances that the US economy skids into a recession are “not significant” near term as American households extend the expansion and trade tensions appear to be easing, the CEO of Goldman Sachs Group Inc (NYSE:GS) said in an interview. “I’ve said that I still think the chance of a U.S. recession between now […]
Our health needs change after 40 anni, and it’s how we embrace this new life chapter that will determine the outcome of the years ahead. So, it is Key to be mindful of the things that impact our health. The critical elements include relationships, stress levels, gut health, and dozens of other factors. To determine […]
There are lots of reasons why some people do not like to fly, like the stress of making it to your plane, connecting flights, crowds, germs, TSA, and the list goes on. But you may have a visceral reaction to the thought of taking a flight because of what flying does to the body. Hanging […]
Presidential candidate Bernie Sanders , 78 anni, suffered a heart attack earlier this week, his physicians said Friday, describing his heart health issue in more specific terms than disclosed previously. Friday after Senator Sanders left the hospital, his treating physicians cast the events in a more serious light. “After presenting to an outside facility with […]
Not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to eating very high amounts of […]
We all should know that eating well is important for our physical health, but it is also essential for healthy brain function, and anything that we put into our bodies affects us. Healthy diets bring good results, whereas, unhealthy eating habits can cause some unwanted side-effects. Undereating may cause fatigue, fainting and dizziness, dehydration, low […]
A healthy diet can help promote positive thinking, there is Power in Positive Thinking Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only […]
Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin found in cocoa and dark chocolate helps to […]
The health benefits of Japanese cooking are widely touted, but the Big Q is: what exactly is a healthy Japanese diet? Food scientists in Japan have homed in on the nutritional Keys to health and longevity. The new life expectancy for men and women is at a new record high. Japan boasts one of the […]
Reading is an effective way to strengthen our higher-order thinking skills. Research has shown that reading a novel can enhance the brain’s neuron connections and improve the overall function of the brain. It was also revealed that reading strengthens the ability to empathize, and stimulates the imagination in a way that the reader was actually […]
It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]
Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and fruits. Lycopene is probably the carotenoid which has potentially the most powerful impact on the fight against cancer. Although most studies on the […]
FLASH: OMAD is the acronym for “one meal a day,” it involves eating all your nutrients in a 1-hr time frame, with nothing more other than calorie-free beverage options, for the remaining 23 hrs per day. The OMAD diet is an extreme form of intermittent fasting (or 16/8), and involves eating all your nutrients in […]
FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]
FLASH: Eggs are among the healthiest foods there are, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be confusing. Health conscious consumers know to look for designations like “Organic,” “free-range,” “pastured” and “cage-free,” but while you may think many of these are interchangeable, they […]
What is in your carry-on is Key, as it is the bag that never leaves your side and holds everything you might need during a trip. Plus, on many airlines, it’s the only bag that flies free. So, before you take off, make sure you have these must-have items in your carry-on. 1. Hand Sanitizer […]
FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs. Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]
Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]
Meet NUDE Chocolate: the new company responsible for promoting a happy and healthy lifestyle through the creation of luxurious chocolate bars. The secret? Reishi mushrooms. “Dark chocolate on its own is a natural treat containing antioxidants. By fusing this with a carefully-selected blend of herbs, we have created a superfood product that we hope will promote […]
FLASH: A Clean Bill of Health is a Real Blessing Healthcare is the big election issue, and politicians promise to give people universal and equal “healthcare,” or prevent pols it from taking it away. And of course everyone wants to be healthy, and a $3-T industry wants to keep the money flowing. A piece by […]
Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]
Sunny days, aromatic flowers and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too. Whether romping through a local dog park or sniffing around the neighborhood, fresh air and exercise can do wonders for your pet. Pairing exercise […]
New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
FLASH: Coffee is healthy, and it can keep us awake Forget energy drinks, this caffeinated beverage has been the preferred drink for many people worldwide for hundreds of years. In fact, 50% of American citizens 18 and over, consume this delicious coffee bean flavored water daily From Bean To Brew: Making coffee is the same […]
FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]
Note: Aguacate, Palta, Alligator Pear.The 1st 2 are Spanish and all of them mean AVACADO. This fruit tree (Persea americana) is thought to trace its origins to southern Mexico. Avocados were widely cultivated from central Peru to the Rio Grande river by the time the fair-skinned Europeans showed up. In the United States, avocado trees […]
Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
FLASH: Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana), but a different variety. And they contain only trace amounts of THC, the psychoactive compound in marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Below is a […]
FLASH: Happy people have been munching on the crunchy delights since the beginning of writing. They are thought to have originated in China and Central Asia before spreading to Biblical Egypt, Greece, Turkey, and the Middle East + all the lands that lay along the fabled Silk Road which connected the Mediterranean with Asia. Before […]
Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]
FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
Cooking healthy at home is 1 of the best things we can do for ourselves and our family. And the household budget does not have to take a hit when stocking up on this list of Real foods. When it comes to produce, it’s often easier to save money when buying in season, but many […]
Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]
Fighting disease sounds serious, and it is, but that does not mean it has to always be hard work. In fact, there are some ways to ward off cancer and other serious diseases that could actually be fun and easy. The Big Q: If preventing some possible disease body invaders were as easy as preventing […]
FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]
Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]
A healthy diet means Organic fresh fruits, vegetables, lean meats, and the fated pig (bacon) Scientists have looked more than 1,000 raw foods to reveal their nutritional value and discovered that rendered pork fat, aka lard, made the Top 10. The research disclosed that 3.5oz of pork fat contains 632 kilocalories, and is a good source […]
The Key to a long life is challenging work, according toNobel Prize winning physicist Arthur Ashkin, 96 anni. Dr. Ashkin says he heads down to the basement of his Rumson, NJ, home every chance he gets to continue the research he did at Bell Labs until his retirement in Y 1992. That work earned him half […]
Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]
$CSX, $UNP, $NSC The economy looks strong to the major freight railroads that haul the products and raw materials companies rely on, but the lingering trade disputes might derail business if they continue. Union Pacific (NYSE:UNP) and CSX (NASDAQ:CSX) railroads both sounded optimistic about the economy when they reported hauling 3% more carloads of freight in Q-4. […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
This is the height of cold and flu season in North America and Europe, and many people have come down with respiratory illnesses post-Holidays Stress wreaks havoc with the immune system. The Big Q: What about the people who live through the winter months without a sniffle, what is their secret? The Big A: According […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting. Facing that kind of challenge, […]
Winter for many people is dark, cold, often wet and icy. Coming down with a cold or the flu is a commonplace and depression often happens in this season Energy can be in short supply too. So,staying motivated to do anything other than sitting by the fire under a warm blanket can be a task […]
The Big Q: Anxious, depressed, crabby, and crampy? The Big A: If yes, you might not be getting enough magnesium in your diet. Other tell-tale signs of magnesium deficiency are poor sleep, chronic pain, and facial tics. Magnesium (Mg) is a chemical element with atomic number 12 if you want to get technical. It is […]
The Key to Better Health is in Your Hand Your keys to better health are in your hand, and change is as simple as where you do most of your food shopping opens the path to a better foods, better diet and again better health. A San Diego State University study looked at the food […]
Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]
Drinking Coffee Helps Our Skin Stay Healthy Coffee is 1 of the most widely consumed beverages in the world and also 1 of the most widely studied. Research has linked drinking coffee to reducing type 2 diabetes and liver cancer was well as increasing our life span. Now, recent studies show that drinking coffee may […]
More on the Goodness of Organic Real Foods Yes, Organic foods taste really good, and that is because organically grown produce that is not adulterated with hormones and chemical pesticides have the good green fresh taste that nature intended. Most people are amazed to experience what food really tastes like when they switch to Organic. […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
Coffee May Well Reduce the Risk of Type 2 Diabetes A meta-analysis of 30 studies involving more than 10 years of research suggests coffee consumption may cut the risk of developing Type 2 diabetes by as much as 29% While the results suggest caffeinated and decaffeinated coffee have favorable metabolic effects, Type 2 diabetes risk […]
Just Cutting Calories is Not the Key to Losing Weight Just cutting calories is not the Key to losing weight, according to a new clinical trial. The Secret to shedding excess weight is eating a low-carb, high-fat diet, researchers found. Among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned […]
Many American, Young and Old Do Not Meet Healthy Guidelines Less than 33% of Americans meet the new physical fitness guidelines issued Monday by the US Department of Health and Human Services (HHS) Among teenagers the rate is even worse, as only 20% meet the guidelines, even though officials said they could be easily achieved by […]
Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]
Alzheimer’s Warning Signs, Do Not Ignore Them! Like any other disease, early detection plays a Key role in getting the right help at the right time for Alzheimer’s disease. To ensure early detection, there are warning signs that we should never ignore. “Although it is unfortunately incurable at the present time, there are strategies you […]
Have a Happy Halloween, Avoid the Sugar Overload The Do’s & The Do Not’s If you have children in your household you may be dreading the annual Halloween candy hunt. As much as we want to instill good eating habits, all Hell breaks loose on Halloween as trick or treat’rs gorge on sugary sweets. “It’s […]
Do Eat These Carbs for Good Health Carbohydrates supply glucose, which your body converts to energy but not all carbs are created equal and knowing the right ones to eat can greatly affect your health. It is Key to avoid the wrong carbs. Some experts believe that the type of carbs you eat, those with […]
Counting Calories? Try These Low Calorie Foods People who have adopted calorie-restricted lifestyles to improve their health often wonder how harmful a particular food is. A woman following a regime of 1500 calories a day or a man limiting himself 2200 daily calories need to know how much of the daily allowance that piece of […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]
Healthy Blood = Healthy Live Blood is essential for life, as it carries Key substances like dissolved Q2 (oxygen) and nutrients to the cells, and flushes out excess or toxic metabolic waste from these same cells. Blood travels throughout the body via blood vessels which are long tubes that channel blood from the heart and […]
As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]
When it Comes to Sex for Seniors, Have at It, Its Good Seniors, when it comes to sex, your either use it or lose it, says a noted sex educator. “Sex is good for you,” says Dr. Judy Kuriansky, a noted sex educator and author of “The Complete Idiot’s Guide to a Healthy Relationship” and […]
Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]
Stop Prediabetes From Becoming Diabetes Without RX Drugs Eat Real Food! The rising number of people with diabetes is epidemic, and the situation is getting worse. That according to the Centers for Disease Control and Prevention (CDC), and by Y 2050, 1 out of 3 Americans may have diabetes. Dr. Michael Greger, MD, a best-selling author […]
The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]
Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]
Increase Your Level of Pain Tolerance Some people have a higher pain tolerance than others, do you wonder Why? Researchers at Wake Forest School of Medicine have found 1 answer: mindfulness. And that is good news, because experts say you can increase your mindfulness and pain tolerance. Lead author Fadel Zeidan, Ph.D., assistant professor of neurobiology […]
You Just Cannot Beat Beets! Beets are nature’s sweetest vegetable but are not everyone’s favorite side dish, that’s for sure. But you cannot beat beets for nutrition and “deliciousness.” But you can puree them. Purplish-red whole beets are one of nature’s true delights. They can be cooked or juiced fresh from the grocery or garden […]
Happy People Are Healthy People The effects of mental well-being may be so strong when it comes to physical health that even children who have a more positive outlook may enjoy better health in adulthood, according to Harvard School of Public Health researcher Laura Kubzansky. Certain attributes appear to be particularly beneficial for preventing or […]
Why People Put Things Off… The inclination to delay things rather than get right to work on them may be hardwired into some people’s brains, and not the product of a flawed character, German researchers suggest. The findings come from brain scans of 264 men and women. MRIs revealed that a brain region involved in […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Why We Love to Eat Grass Fed Beef… Given the outcomes of the ongoing research around stearic acid, it only makes sense to ensure you are consuming healthy amounts of this fatty acid on a regular basis. Grass fed beef, coconut oil and cocoa butter are healthy sources. Stearic acid is a particularly beneficial type of saturated […]
Tips to Staying Healthy When Traveling Staying healthy when traveling can be challenging. While traveling is an exciting because of the exposure to new people and environments, it is also contributes to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]