Healthy Families Have Healthy Habits

Healthy Families Have Healthy Habits

#healthy #happy #families “If you want your family to develop healthy lifestyle habits you must understand that you need to spend time together, support each other’s physical, emotional and social needs, and create memories” — Paul Ebeling  Families with healthy habits enjoy happy living without worrying and are free to pursue their dreams. With that […]

A Friend Can Keep You Feeling Happy and Healthy

A Friend Can Keep You Feeling Happy and Healthy

#friend #friendship #happy #healthy “Some people are so special in our lives that it’s hard to imagine existing in a universe without them. Happy friendship day, my friend!“– From a 1950’s Hallmark Card Friendships are good for our mental, physical, and emotional health. Studies have found that having good friends can add years to our […]

Cooking Real Food Boost Mental Health

Cooking Real Food Boost Mental Health

#cooking #food #health “Cooking is seen by most people as an unavoidable common daily chore, studies have shown that cooking can improve our mental health significantly“–Paul Ebeling According to an article in the Journal of Positive Psychology, people, that cook, write, draw, sing and do other related activities tend to live happier than others who do not. […]

Cranberries are Really Healthy for Us

Cranberries are Really Healthy for Us

#crandberries #healthy Throughout the Holiday season, from Thanksgiving through Christmas, sweetened cranberries are a popular item. Based on their health benefits that range from antibacterial to prebiotic, raw cranberries may be a fruit you will want to include in your menu planning year-round. Cranberries are a super fruit high in antioxidant and nutrient content. The […]

Eat Healthy, Get Healthy & Stay Healthy

Eat Healthy, Get Healthy & Stay Healthy

#healthy #eat #RealFood Medical News Today has just released a list of 29 tips for getting and staying healthy. The Top 10 do’s are as follows: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocados and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty […]

Enhance Your Brain Power

Enhance Your Brain Power

#brain #power The Big Q: Is your brain health may be slipping away thanks to modern life and hyperconnectivity? The Big A: By following these 7 simple guidelines, you can nourish, not diminish your brain. As follows: Exercise is a great way to enhance your brain power Eat Real Food Unplug, relax and stop with […]

Live a Long and Healthy Life

Live a Long and Healthy Life

#Live #Healthy #BlueZones The Big Q: How do some people live to be 100 anni or older? The Big A: Journalist and explorer Dan Buettner led a series of expeditions to find out if there were any commonalities between these unique groups of people. What Dan discovered was that Centenarians all over the world had […]

Americans are Being Prescribed Drugs They Do Not Need

Americans are Being Prescribed Drugs They Do Not Need

#Rx #drugs #healthcare #publichealth #patients #doctors #malpractice “When prescribing Rx the risks and benefits must be weighed carefully, as natural remedies are often available“– Paul Ebeling Study: 34% of older Americans are prescribed drugs they may not/do not need. In fact, these patients are prescribed 2X as many Rx drugs as needed and are nearly […]

America’s First Lady Credits Healthy Living in Fight Against COVID-19

America’s First Lady Credits Healthy Living in Fight Against COVID-19

#FirstLady #healthy #living #COVID19 After America’s First Lady, Melania Trump fought off COVID-19, she espoused “a more natural route” of vitamins and healthy eating, saying it helped her recover. A healthy diet, vitamins and “fresh air” aided her recovery, while focusing on her family, friendships and work kept her morale up, she said. President Trump, […]

We are What We are Eating, This is Brain Food!

We are What We are Eating, This is Brain Food!

#eating #food #brain Experts often advise “you are what you eat” for a good, simple reason. The gut and brain are uniquely tied by a nerve that carries on a “gut-brain romance,” according to Dr. Uma Naidoo, a nutritional psychiatrist at Massachusetts General Hospital in Boston. Dr. Naidoo, a trained chef, often gives her patients advice […]

Vitamin Market to 2X by 2027

Vitamin Market to 2X by 2027

#vitamin #market #diet $PFE $NSFGF $BASFY Vitamins are micronutrients essential for the development, repair & metabolism of the human body. They must be available in a sufficient amount in the human diet as the human body cannot produce them. Thus, its requirement provides ample scope for the development of vitamin supplying products market. Such products […]

New Information About Benefits of Coffee

New Information About Benefits of Coffee

#coffee #java #caffeine #health #benefits #drink #pleasure #disease #espresso #chocolate Coffee has many potential health benefits, but people should drink it for pleasure, and not disease prevention. That is 1 of the Key conclusions of a new research review. In it, researchers give an overview of the evidence on coffee and caffeine, the subjects of […]

Study: Treatment with Interferon-α2b Speeds up Recovery of C-19 coronavirus Patients

Study: Treatment with Interferon-α2b Speeds up Recovery of C-19 coronavirus Patients

Treatment with IFN-α2b was shown for the 1st time to improve virus clearance and decrease levels of inflammatory markers in a cohort of C-19 coronavirus patients. Treatment with antivirals such as interferons may significantly improve virus clearance and reduce levels of inflammatory proteins in COVID-19 patients, according to a new study in Frontiers in Immunology. Researchers […]

Getting and Staying Healthy

Getting and Staying Healthy

Many people both young and old are facing Type 2 diabetes, obesity and high blood pressure; conditions can be turned around, and in so doing people will significantly reduce the risk of becoming seriously ill from COVID-19 coronavirus. Along with intermittent fasting and a cyclical ketogenic diet, the tips noted below will help to prevent […]

The Rx for Staying Healthy, Do Not Be Afraid

The Rx for Staying Healthy, Do Not Be Afraid

A leading physician tells us that taking the necessary precautions to protect oneself against the COVID-19 coronavirus will go a long way in stemming the tide of the outbreak. “Right now is the time for caution and not fear,” Dr. Jacob Teitelbaum says. “Follow the recommendations for social distancing, hand washing, and sanitizing your home […]

Natural Aphrodisiacs & Love Potions

Natural Aphrodisiacs & Love Potions

Here are famous foods known for love, the science behind them, and share with your significant other. Honey: The Honeymoon Sweet Honey is a great source of boron, the mineral that helps the body metabolize estrogen, the female sex hormone. Studies show that boron may also increase testosterone, the hormone responsible for promoting sex drive in […]

CDC: “Currently there is no evidence to support the transmission of COVID-19 associated with food.”

CDC: “Currently there is no evidence to support the transmission of COVID-19 associated with food.”

The COVID-19 coronavirus outbreak makes it more important than ever to keep our immune systems strong by eating clean, antioxidant rich real foods such as fruits and vegetables. But according to research conducted by the Environmental Working Group (EWG), nearly 70% of the fresh produce sold in the US contains potentially harmful chemical pesticides. “Although […]

Improve Your Health, Take a Sauna

Improve Your Health, Take a Sauna

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. The Key word here is sweating. Just because you are in the sauna doesn’t […]

Eggs and Heart Disease

Eggs and Heart Disease

The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]

80 is the New 60: Staying Healthy in an Aging World

80 is the New 60: Staying Healthy in an Aging World

Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]

No US Recession Ahead

No US Recession Ahead

$GS The chances that the US economy skids into a recession are “not significant” near term as American households extend the expansion and trade tensions appear to be easing, the CEO of Goldman Sachs Group Inc (NYSE:GS) said in an interview. “I’ve said that I still think the chance of a U.S. recession between now […]

This Happens to Your Body Every Time You Fly

This Happens to Your Body Every Time You Fly

There are lots of reasons why some people do not like to fly, like the stress of making it to your plane, connecting flights, crowds, germs, TSA, and the list goes on. But you may have a visceral reaction to the thought of taking a flight because of what flying does to the body. Hanging […]

Updating Bernie Sanders’ Heart Health Issues

Updating Bernie Sanders’ Heart Health Issues

Presidential candidate Bernie Sanders , 78 anni, suffered a heart attack earlier this week, his physicians said Friday, describing his heart health issue in more specific terms than disclosed previously. Friday after Senator Sanders left the hospital, his treating physicians cast the events in a more serious light. “After presenting to an outside facility with […]

Pick Quality over Quantity When on a High-Protein Diet

Pick Quality over Quantity When on a High-Protein Diet

Not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to eating very high amounts of […]

Real Food Means a Healthy Brain

Real Food Means a Healthy Brain

We all should know that eating well is important for our physical health, but it is also essential for healthy brain function, and anything that we put into our bodies affects us. Healthy diets bring good results, whereas, unhealthy eating habits can cause some unwanted side-effects. Undereating may cause fatigue, fainting and dizziness, dehydration, low […]

Nurture Your Brain with Real Food

Nurture Your Brain with Real Food

A healthy diet can help promote positive thinking, there is Power in Positive Thinking Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only […]

Dark Chocolate: 1 of the Best Foods to Help Boost Mental Focus

Dark Chocolate: 1 of the Best Foods to Help Boost Mental Focus

Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin found in cocoa and dark chocolate helps to […]

Staying Healthy on an Airplane

Staying Healthy on an Airplane

It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]

Tomatoes, 1 of the World’s Best Cancer Fighting Foods

Tomatoes, 1 of the World’s Best Cancer Fighting Foods

Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and fruits. Lycopene is probably the carotenoid which has potentially the most powerful impact on the fight against cancer. Although most studies on the […]

The ‘OMAD’ Diet is Here

The ‘OMAD’ Diet is Here

FLASH: OMAD is the acronym for “one meal a day,” it involves eating all your nutrients in a 1-hr time frame, with nothing more other than calorie-free beverage options, for the remaining 23 hrs per day. The OMAD diet is an extreme form of intermittent fasting (or 16/8), and involves eating all your nutrients in […]

Stress Taming Foods

Stress Taming Foods

FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]

Eggs, What You Need to Know About Them

Eggs, What You Need to Know About Them

FLASH: Eggs are among the healthiest foods there are, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be confusing. Health conscious consumers know to look for designations like “Organic,” “free-range,” “pastured” and “cage-free,” but while you may think many of these are interchangeable, they […]

On Having a Healthier Weekend

On Having a Healthier Weekend

FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]

You Can Eat Wild Caught Salmon for Breakfast

You Can Eat Wild Caught Salmon for Breakfast

There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs.  Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]

Transform Stressful Thoughts into Healthy Productivity

Transform Stressful Thoughts into Healthy Productivity

Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]

NUDE Superfood Chocolate Bars

NUDE Superfood Chocolate Bars

Meet NUDE Chocolate: the new company responsible for promoting a happy and healthy lifestyle through the creation of luxurious chocolate bars. The secret? Reishi mushrooms. “Dark chocolate on its own is a natural treat containing antioxidants. By fusing this with a carefully-selected blend of herbs, we have created a superfood product that we hope will promote […]

Nuts are Good for Us

Nuts are Good for Us

Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]

How to Keep Dogs Healthy (With Pictures)

How to Keep Dogs Healthy (With Pictures)

Sunny days, aromatic flowers and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too. Whether romping through a local dog park or sniffing around the neighborhood, fresh air and exercise can do wonders for your pet. Pairing exercise […]

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]

Educate Your Children About Junk Food

Educate Your Children About Junk Food

Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]

Coffee: From Bean to Brew

Coffee: From Bean to Brew

FLASH: Coffee is healthy, and it can keep us awake Forget energy drinks, this caffeinated beverage has been the preferred drink for many people worldwide for hundreds of years. In fact, 50% of American citizens 18 and over, consume this delicious coffee bean flavored water daily From Bean To Brew: Making coffee is the same […]

Eating Chocolate Every Day Is Good for Your Brain

Eating Chocolate Every Day Is Good for Your Brain

FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]

Advocating Avocadoes Again!

Advocating Avocadoes Again!

Note: Aguacate, Palta, Alligator Pear.The 1st 2 are Spanish and all of them mean AVACADO. This fruit tree (Persea americana) is thought to trace its origins to southern Mexico. Avocados were widely cultivated from central Peru to the Rio Grande river by the time the fair-skinned Europeans showed up. In the United States, avocado trees […]

On Avoiding Getting Sick When Traveling

On Avoiding Getting Sick When Traveling

Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]

The Health Benefits of Organic Hemp Seeds

The Health Benefits of Organic Hemp Seeds

FLASH: Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana), but a different variety. And they contain only trace amounts of THC, the psychoactive compound in marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Below is a […]

NutZ About Almonds!

NutZ About Almonds!

FLASH: Happy people have been munching on the crunchy delights since the beginning of writing. They are thought to have originated in China and Central Asia before spreading to Biblical Egypt, Greece, Turkey, and the Middle East + all the lands that lay along the fabled Silk Road which connected the Mediterranean with Asia. Before […]

The Health Benefits of Using a Sauna

The Health Benefits of Using a Sauna

Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]

Eggs Are Not Bad for Our Health, Despite Recent Study

Eggs Are Not Bad for Our Health, Despite Recent Study

FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health?  Maybe.”  An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]

Cooking Healthy is Best for Good Health

Cooking Healthy is Best for Good Health

Cooking healthy at home is 1 of the best things we can do for ourselves and our family. And the household budget does not have to take a hit when stocking up on this list of Real foods. When it comes to produce, it’s often easier to save money when buying in season, but many […]

Vitamin D, What it Means to Our Good Health

Vitamin D, What it Means to Our Good Health

Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]

An Unhealthy Lifestyle and Your Brain

An Unhealthy Lifestyle and Your Brain

FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]

On Training Like a Pro for Good Health

On Training Like a Pro for Good Health

Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]

When I Think About a Healthy Diet I Include Bacon

When I Think About a Healthy Diet I Include Bacon

A healthy diet means Organic fresh fruits, vegetables, lean meats, and the fated pig (bacon) Scientists have looked more than 1,000 raw foods to reveal their nutritional value and discovered that rendered pork fat, aka lard, made the Top 10. The research disclosed that 3.5oz of pork fat contains 632 kilocalories, and is a good source […]

The Key to Long Life is Challenging Work

The Key to Long Life is Challenging Work

The Key to a long life is challenging work, according toNobel Prize winning physicist Arthur Ashkin, 96 anni. Dr. Ashkin says he heads down to the basement of his Rumson, NJ, home every chance he gets to continue the research he did at Bell Labs until his retirement in Y 1992. That work earned him half […]

Super Foods and Your Diet

Super Foods and Your Diet

Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]

The Rail Freight Indicator: US Economy Growing at Steady Rate

The Rail Freight Indicator: US Economy Growing at Steady Rate

$CSX, $UNP, $NSC The economy looks strong to the major freight railroads that haul the products and raw materials companies rely on, but the lingering trade disputes might derail business if they continue. Union Pacific (NYSE:UNP) and CSX (NASDAQ:CSX) railroads both sounded optimistic about the economy when they reported hauling 3% more carloads of freight in Q-4. […]

Lack of Good Sleep Can Be Deadly

Lack of Good Sleep Can Be Deadly

The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]

Reasons Some People Do Not Get Sick

Reasons Some People Do Not Get Sick

This is the height of cold and flu season in North America and Europe, and many people have come down with respiratory illnesses post-Holidays Stress wreaks havoc with the immune system. The Big Q: What about the people who live through the winter months without a sniffle, what is their secret? The Big A: According […]

Health 2019: Lifestyle Change #1 Lose That Excess Weight

Health 2019: Lifestyle Change #1 Lose That Excess Weight

The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]

Lose That Weight, Keep It Off

Lose That Weight, Keep It Off

When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting.  Facing that kind of challenge, […]

Staying Healthy in Winter

Staying Healthy in Winter

Winter for many people is dark, cold, often wet and icy. Coming down with a cold or the flu is a commonplace and depression often happens in this season Energy can be in short supply too. So,staying motivated to do anything other than sitting by the fire under a warm blanket can be a task […]

We All Probably Need More Magnesium

We All Probably Need More Magnesium

The Big Q: Anxious, depressed, crabby, and crampy? The Big A: If yes, you might not be getting enough magnesium in your diet. Other tell-tale signs of magnesium deficiency are poor sleep, chronic pain, and facial tics. Magnesium (Mg) is a chemical element with atomic number 12 if you want to get technical. It is […]

The Key to Better Health is in Your Hand

The Key to Better Health is in Your Hand

The Key to Better Health is in Your Hand Your keys to better health are in your hand, and change is as simple as where you do most of your food shopping opens the path to a better foods, better diet and again better health. A San Diego State University study looked at the food […]

Mindfulness is Becoming Mainstream in the US

Mindfulness is Becoming Mainstream in the US

Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]

Drinking Coffee Helps Our Skin Stay Healthy

Drinking Coffee Helps Our Skin Stay Healthy

Drinking Coffee Helps Our Skin Stay Healthy Coffee is 1 of the most widely consumed beverages in the world and also 1 of the most widely studied. Research has linked drinking coffee to reducing type 2 diabetes and liver cancer was well as increasing our life span. Now, recent studies show that drinking coffee may […]

More on the Goodness of Organic Real Foods

More on the Goodness of Organic Real Foods

More on the Goodness of Organic Real Foods Yes, Organic foods taste really good, and that is because organically grown produce that is not adulterated with hormones and chemical pesticides have the good green fresh taste that nature intended. Most people are amazed to experience what food really tastes like when they switch to Organic. […]

Coffee May Well Reduce the Risk of Type 2 Diabetes

Coffee May Well Reduce the Risk of Type 2 Diabetes

Coffee May Well Reduce the Risk of Type 2 Diabetes A meta-analysis of 30 studies involving more than 10 years of research suggests coffee consumption may cut the risk of developing Type 2 diabetes by as much as 29% While the results suggest caffeinated and decaffeinated coffee have favorable metabolic effects, Type 2 diabetes risk […]

Just Cutting Calories is Not the Key to Losing Weight

Just Cutting Calories is Not the Key to Losing Weight

Just Cutting Calories is Not the Key to Losing Weight Just cutting calories is not the Key to losing weight, according to a new clinical trial. The Secret to shedding excess weight is eating a low-carb, high-fat diet, researchers found. Among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned […]

Many American, Young and Old Do Not Meet Healthy Guidelines

Many American, Young and Old Do Not Meet Healthy Guidelines

Many American, Young and Old Do Not Meet Healthy Guidelines Less than 33% of Americans meet the new physical fitness guidelines issued Monday by the US Department of Health and Human Services (HHS) Among teenagers the rate is even worse, as only 20% meet the guidelines, even though officials said they could be easily achieved by […]

Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health

Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]

Alzheimer’s Warning Signs, Do Not Ignore Them!

Alzheimer’s Warning Signs, Do Not Ignore Them!

Alzheimer’s Warning Signs, Do Not Ignore Them! Like any other disease, early detection plays a Key role in getting the right help at the right time for Alzheimer’s disease. To ensure early detection, there are warning signs that we should never ignore. “Although it is unfortunately incurable at the present time, there are strategies you […]

Do Eat These Carbs for Good Health

Do Eat These Carbs for Good Health

Do Eat These Carbs for Good Health Carbohydrates supply glucose, which your body converts to energy but not all carbs are created equal and knowing the right ones to eat can greatly affect your health. It is Key to avoid the wrong carbs. Some experts believe that the type of carbs you eat, those with […]

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases

Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live

Healthy Blood = Healthy Live Blood is essential for life, as it carries Key substances like dissolved Q2 (oxygen) and nutrients to the cells, and  flushes out excess or toxic metabolic waste from these same cells. Blood travels throughout the body via blood vessels which are long tubes that channel blood from the heart and […]

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

Avoid Getting Sick While Traveling

Avoid Getting Sick While Traveling

Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]

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