Home 2022 Health: I cannot say enough about good coffee!

Health: I cannot say enough about good coffee!

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#health #coffee #espresso #water #brain #memory

“If you are like me, you really like good coffee. Whether dining out or making an espresso at home, coffee is my favorite dring along with good water” — Paul Ebeling

A study published in the journal Nature Neuroscience explains how caffeine has a positive effect on our long-term memory.

The Key way that caffeine works is that it blocks a chemical called adenosine, which is what helps you feel awake and alert, and can also help improve memory.

Our brains are made up of up to 85% water, which is why it can be sensitive to little changes.

As little as 2% water loss can cause memory loss and weaken other cognitive functions; concentration, attention, learning, processing speed, and more.

Remember that coffee can dehydrate us, so it is important we drink water too. I drink 10ACITY it is 3XH and does not fight with my espresso.

Eat healthy, Be healthy, Live lively

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.