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Health: Tomatoes are a Tasty Superfood

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#healthy #tomatoes

The health benefits of tomatoes are many and it is the red that is doing that.  Whether you are enjoying them as a refreshing juice or tomato sauce they are giving you many benefits. Tomatoes are fat-burning, help prevent cancer, and are a very heart-healthy food.

For sure they are a healthy superfood.

The lycopene is a powerful antioxidant that inhibits free radicals, which are destructive substances in the body. It binds to free radicals, keeping them from creating cell damage that can result in diseases such as heart disease and cancer.

The strongest health benefit is their ability to reduce the risk of heart disease. You can also find lycopene in other red foods like watermelon, apricots, red grapefruit, guava, and papaya.

Note: Cherry tomatoes are among the “Dirty Dozen“ fruits and vegetables with high pesticide residues.

Eat healthy, Be healthy, Live lively

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.