By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Tips to Create Alkaline Balance in Your Body
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Health > Eating Plan > Tips to Create Alkaline Balance in Your Body
Eating Plan

Tips to Create Alkaline Balance in Your Body

Paul Ebeling
Last updated: November 10, 2021 2:07 am
Paul Ebeling
Share
4 Min Read
SHARE

#foods #alkaline #balance #body #immune #superfood

“These are the things to do that will make all the difference in your health by helping balance out the body, thus boosting the immune system” — Paul Ebeling

This is the 1 thing you can do that can make all the difference by helping balance out the body.

1.   Eat lots of fresh, not frozen, Superfood fruits and vegetables

  • Keep fresh, not frozen, vegetables cut up in the fridge and have a big bowl of colorful fruit on your counter to snack on.
  • Eat salad with your lunch and dinner; keep a salad made up in advance with all of the greens in it minus not bottled grocery store salad dressing, make your own, cucumbers and tomatoes, which you can add later.

2.    Eat 80% alkaline foods, 20% acid foods by volume daily.

3.   Chew your food well, at least 23X before swallowing, as Saliva is alkaline and you can produce 2 gallons a day.

4.   Drink 2-3 liters of pure water from glass bottles, not tap per day

Water alone can make all of the difference as many people are dehydrated keeping in all of the toxins which are acidic.

Tap water is basically balanced so if your body is every acid it is a slow process to neutralize it. 

It takes over 30 glasses of water to balance out 1 glass of Coke which is very acid.  This is why many people use alkaline water which can directly alkalize the body faster and more efficiently. I go a step further and drink 10ACITY which is 3X Hydrogenated for energy

5. Breathe for more energy

Bodies function better with more oxygen.

This will also help move the acids out of your body.  Learn to breathe deeply into your abdomen.

The best place to do this is to lay down on your bed and breathe into your abdomen deeply and gently.

Practice doing this every day till you are doing it naturally all day every day.

6.   Avoid all junk foods

Junk foods are filled with artificial sweeteners, preservatives, artificial chemical substances and food coloring, which are all highly acid-forming.  

Additionally, your body must work very hard in an effort to cleanse these toxins out.

7.   Find ways to create relaxation in your body and being

Listen to the birds or relaxing music, meditate, walk in nature…do whatever it is that creates relaxation in you.

8.   Live in the light of the day

We need Sunlight.

Go for walks, open your curtains and go to bed early enough to get up with the Sun.

9.   Get enough sleep

Insufficient sleep causes the body and mind to be overworked and unhappy.

10. Just because a food is acid-forming does not mean that it is bad!

It is not at all about excluding an entire family of foods or any foods – it is all about creating balance.

Alkalize your body with unfiltered apple cider vinegar daily

Eat healthy, Be healthy, Live lively

You Might Also Like

Saudi Red Sea: A Rising Star in Luxury Tourism

Prada Launches New Bangkok Showpiece

The Dollar Can’t Be Saved: What to Do Next

History of Belbouches Manor

Startup Surge in Saudi Arabia and Qatar

TAGGED:alkalinebalancebodyfoodsimmunesuperfood

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article Health: Pay Attention to What You Eat
Next Article Top Analyst say, “Cryptocurrencies are here to stay!”


Latest News

Knightsbridge: Pioneering a Corporate Currency Revolution
AI Bitcoin Blockchain for Government Crypto Forex Headline News Opinion Shayne Heffernan USD June 13, 2025
Specific Parts of the Donald Trump Bill Upsetting Elon Musk
Headline News Opinion Politics Shayne Heffernan Shayne Heffernan Stocks June 7, 2025
Still a Strong Buy $BABA
Alibaba Group Holding Ltd (NYSE:BABA) America China Headline News Most Popular Opinion Politics Shayne Heffernan Tech today June 4, 2025
Top U.S.-Listed Bitcoin Companies $BMNR $MARA $RIOT $CIFR $CORZ $COIN
Bitcoin Headline News Must Read Opinion Shayne Heffernan Shayne Heffernan Stocks June 4, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?