Drinking Coffee in the Morning is Out

Drinking Coffee in the Morning is Out

Nutrition consultant with Carlyn Rosenblum, MS, RD has this to say about drinking coffee on an empty stomach in the morning before breakfast. “There are a few reasons why coffee isn’t great first thing in the morning, especially for women,” says Ms. Rosenblum. “First, it increases cortisol, which can negatively impact ovulation, weight and hormonal balance.” […]

Getting Through a Day on No Sleep

Getting Through a Day on No Sleep

FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]

How Many Cups of Coffee are Too Many ?

How Many Cups of Coffee are Too Many ?

From Cappuccinos to Cold Brew, coffee is a morning must for many Americans. The Big Qs Is it healthy and how much is too much? The Big A: A University of South Australia study suggests a couple of cups to start your day probably will not hurt and may even be good for you. But […]

Coffee & Caffeine, Their Amazing Health Benefits

Coffee & Caffeine, Their Amazing Health Benefits

A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]

A Cup of Warm Water May Be a Life Saver

A Cup of Warm Water May Be a Life Saver

We all love the way it feels when we drink a cold beverage. Many people start the morning with a cold drink, like orange juice, and we end our evenings with nice cool drinks, especially in the Summer. This may assist in our feeling quenched, but studies show that it does not help in maintaining […]

Drinking Coffee Helps Our Skin Stay Healthy

Drinking Coffee Helps Our Skin Stay Healthy

Drinking Coffee Helps Our Skin Stay Healthy Coffee is 1 of the most widely consumed beverages in the world and also 1 of the most widely studied. Research has linked drinking coffee to reducing type 2 diabetes and liver cancer was well as increasing our life span. Now, recent studies show that drinking coffee may […]

Addiction, ‘a Disease of Extreme Behavior’

Addiction, ‘a Disease of Extreme Behavior’

Addiction, ‘a Disease of Extreme Behavior’ The strictest definition of addiction refers to a disease resulting from changes in brain chemistry caused by compulsive use of drugs or alcohol. The definition includes excessive use that damages health, relationships, jobs and other parts of normal life. Brain research supports that definition, and some imaging studies have […]

Coffee Helps the Heart Grow Stronger

Coffee Helps the Heart Grow Stronger

Coffee Helps the Heart Grow Stronger Drinking 4 cups of coffee a day could help the heart grow stronger and repair itself from damage, study suggests Caffeine may boost processes which are important for repairing heart cells Experts say caffeine protects the hearts of ageing, obese and pre-diabetic mice Researchers hope their findings will improve […]

Some Uncommon Causes for High Blood Pressure

Some Uncommon Causes for High Blood Pressure

Some Uncommon Causes for High Blood Pressure If you have been diagnosed with hypertension, aka high blood pressure, you are not alone. According to the Centers for Disease Control and Prevention (CDC), high blood pressure affects 33% if adult Americans, but many people do not even know it. The exact causes of hypertension are puzzling […]

Caffeine Not Tied to Irregular Heartbeats in Heart Failure Patients

Caffeine Not Tied to Irregular Heartbeats in Heart Failure Patients

Caffeine Not Tied to Irregular Heartbeats in Heart Failure Patients Contrary to conventional thinking, drinking high doses of caffeine might not cause the heart to beat irregularly in heart failure patients, a study showed Monday. The relationship between caffeine consumption and the triggering of arrhythmias, or irregular heartbeats, has been explored for decades but remains […]

‘A-Kicker’ Coffee From Down Under

‘A-Kicker’ Coffee From Down Under

‘A-Kicker’ Coffee From Down Under Viscous Coffee in Adelaide, Australia prides itself on having the world’s strongest cup of Coffee, with 4 shots of Espresso, 120 milliliters of 10-day brewed cold drip Coffee and 8 ice cubes made from 48-hour brewed cold drip. The A-Kicker Coffee was created by Coffee shop owner Steve Benington to […]