Reduce Anxiety and Depression Without Rx Drugs Anxiety disorders and depressive disorders are 2 of the most common mental disorders of our time. These kind of disorders affect the mood and feelings of the person, and need to be differentiated from usual mood fluctuations. For instance, feelings of sadness or fear are normal reactions to stress. Symptoms of anxiety and […]
Anxiety Tied to Higher Risk of Heart Attack, Stroke Adult with mood disorders like anxiety and depression may be more likely to have a heart attack or stroke than people without mental illness, a new study suggests. Researchers enrolled 221,677 people age 45 and older without any history of heart attack or stroke and tracked […]
Mental Health Issues Cost the US Economy Billions Mental health days are costing the US economy billions in income growth, and that number is expected to increase dramatically over the next few years, according to a June study published in the Review of Regional Studies. Drawing upon economic and demographic data from between Ys 2008 and 2014, […]
Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]
Subdue Stress Without Rx Drugs Try them, they work, and with the money you save at the drug store, you can buy Real food and have lots of money to spare. Most of us are keenly aware of the opioid epidemic in the US, but now as the opioid prescriptions decline physicians are Rx’ing benzos […]
Spot the Lie, Analyze Vs Speculate A person lies about 10X a day, how too spot them? It is difficult, if not impossible, to tell if a person is lying just by looking at them. This would be speculation. Instead, former CIA Agent Susan Carnicero notes the importance of analyzing the situation. “What I want […]
America’s Parents Believe, “our Kids are not alright” The children are not alright, many American adults believe. More than 67% of adults think children today are less healthy than prior generations of youngsters, and more than 75% believe kids’ mental health is also worse, a new survey finds. “Our findings clash with the American Dream […]
Stress, Anxiety and the Human Brain Because stress and anxiety can take so many forms and have so many triggers, brain reactions to it vary a lot. Fortunately, neuroscientists have made tremendous progress in the last few decades toward revealing the underlying neural circuitry of these problems. When stress and anxiety escalates to a level […]
Stress and Anxiety in The Digital Age $GOOG, $AAPL, $FB, $SNAP In this Digital Age the Internet has put connecting with friends, colleagues, partners associates, partners, and lots of other good stuff at our fingertips.. However, while digital connections have a clear advantages, “digital dependence” does not. Dependence on digital communication presents several physical and […]
Anxiety is America’s #1 Mental Health Problem An estimated 40-M Americans, about 18% of the population over 18 anni, struggle with anxiety, including more than 50% of all American college students Anxiety is the new depression, recent research shows anxiety, a condition characterized by constant and overwhelming worry and fear, is now 800% more prevalent […]
Stress, the Risk of Heart Attack and Stroke Stress has enormous implications for our health, and from an evolutionary perspective, the stress response is a lifesaving biological function that enables us to confront an assailant, run away from a predator or take down an animal to cook and eat. Now, we are living in a […]
Pessimism Can Take a Toll on Our Health According to some recent research,2,3,4 people with health anxiety have a significantly higher risk of developing heart disease compared to those who do not worry about it in the absence of any serious symptoms. In all, 7,050 people filled out questionnaires to assess their overall health, including thoughts […]
Controlled Breathing Helps Relieve Stress and Anxiety Controlled breathing, or pranayama as its known in the practice of yoga, is a central part of many ancient traditions. Yogic breathing exercises are described in an ancient Tamil script called Thirumanthiram and breath meditations have long been used in Buddhism as a way to help reach Enlightenment. […]
Moving, Have a Pet, Be Prepared Once you are ready to hit the road, use the steps that follow to make the move as easy on your pet/s as possible. Here are some Key tips for moving with your pet/s, as follows: 1. Get Prepared Before You Go Be sure your pet has a collar […]
Cancers Associated with 9/11 Attacks Aggressive and Hard to Treat Cancer rates among 1st responders and cleanup workers at Ground Zero have grown dramatically in the 15 yrs following the 9/11 attacks that destroyed the Twin Towers of the World Trade Center. Almost 3,000 people were killed and 7,000 injured when Islamic Terrorists few commercial […]