What do all people who gain weight have in common? Stress. Stress causes our body to over produce cortisol and in turn raises our insulin levels, making blood sugar drop and cravings for sweets start to arise. So that is the science behind why when we get stressed, why automatically want sweets. Stress can easily […]
#Mind #Body #Spirit #anxiety #stress #breathing #virus #chaos The anxieties and stress associated with C-19 can wreak havoc with our bodies, mentally and physically causing symptoms of fatigue, gastrointestinal upset, elevated blood pressure and pulse, as well as depression, sadness and strained relationships. But a simple breathing exercise can help calm the body and mind, […]
#WHO #masks #C19Coronavirus #protection #infections A World Health Organization (WHO) on 5 June 2020, guidance memo on face mask use during the pandemic says there is “no direct evidence” universal masking of healthy is affective with respiratory illnesses, including C-19 coronavirus. Instead of everyone wearing masks, the Who recommends that those with “any symptoms suggestive […]
#resilience #C19coronavirus #chaos #fear #loneliness #quarentines #health #stress #anxiety #worries #concerns #loneliness #depression #love #gratitude #joy #hope. Resilience is the capacity to recover quickly from difficulties: aka, guts! During the C-19 coronavirus chaos, legitimate concerns are being raised that the social distancing, financial upheaval, quarantines and virus fears could lead to an upcoming mental health […]
#brain #diet #toxins #folate #chemicals #food #water #sleep In these challenging times it is not unusual for our brains to feel fuzzy and our thinking to become distracted by the anxiety and uncertainty all around us. But, just as we want to pay attention to and increase our lifespan, we should be giving our brains […]
The CDC has lost all credibility The Big Q: Why hasn’t the Centers for Disease Control and Prevention lost all credibility? Any individual or institution that had been so often wrong would have lost public trust long ago. For instance, since people of every political persuasion have determined that media sources lack credibility, polls indicate […]
“…the only thing we have to fear is fear itself.”–President Franklin Delano Roosevelt In just a few weeks the whole world changed. The SARS-CoV-2 virus that triggers the infection commonly known as COVID-19 was officially called a public health emergency of international concern by the World Health Organization (WHO) on 30 January 2020. Concern over the […]
Staying at home, worrying about jobs and finances, is a recipe for depression during the War against coronavirus . Below are some tips on how to maintain good mental health during this difficult time. “The current situation has many of us feeling helpless, fearful and adrift,” said Dr. Donna Anthony, chief medical officer at Gracie […]
Americans are fighting for their psychological health now. Many people are battling anxiety issues that threaten to become chronic without a plan of action to hold them off, as anxiety has become as contagious as the COVID-19 coronavirus. Anxiety can often lead to depression and other life challenging experiences. According to the data, more than […]
Sight, Smell, Hearing, Taste, Touch Tens of millions of Americans suffer age-related losses in at least 1 of their senses, according to a University of Chicago study. “People are living longer than ever before in history and with these extended life expectancies comes the likelihood of sensory decline,” Dr. Gary Small, director of the UCLA […]
Tired of feeling tired? You are not alone. According to a National Safety Council survey, almost 50% of Americans do not get enough sleep to safely perform the duties assigned to them by their employer. According to the National Institutes of Health (NIH), fatigue is a common occurrence in America where 20% of adults say […]
Play Makes You Smarter, Kinder and Braver, and is important for the generation of well-being. The replacement of physical play with technological gadgetry has many experts worried, as research shows playing makes people smarter, braver and kinder. Dr. Stuart Brown, founder of the National Institute for Play, a nonprofit corporation is “committed to bringing the […]
Our health needs change after 40 anni, and it’s how we embrace this new life chapter that will determine the outcome of the years ahead. So, it is Key to be mindful of the things that impact our health. The critical elements include relationships, stress levels, gut health, and dozens of other factors. To determine […]
Petting a beloved animal restructures the interior singular cortex of our brain, providing serotonin, dopamine and oxytocin, which help reduce depression and anxiety disorders. Try it see what happens, and then do it often. Stay tuned…
In the US it is estimated 3.2-M adolescents between the ages of 12 and 17 suffer from depression, defined as having at least 1 major depressive episode in a year. This accounts for 13.3% of adolescents, who experience a period of at least 2 wks with a depressed mood, loss of interest in daily activities […]
In studies involving men and women exposed to identical pain stimuli, women rated the pain higher on the pain scale. In addition to sex hormones, other factors affecting pain perception include emotions, attitude, age and a learned response from past experience It is no secret that men and women are different. Diane Halpern, Ph.D., past […]
“Laughter is the best medicine”– Bennet Cerf and, Proverbs 17:22 says, “A merry heart is like medicine.” Ellen Jacob, author of ‘You’re the Best Friend Ever’ states: “Whoever said laughter is the best medicine was right — it’s the glue that holds friendships together. To laugh together at life’s ridiculous turn of events makes those […]
A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]
FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]
FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]
The largest sector of marijuana devotees are now seniors who use the drug to soothe their aches and pains, help deal with disease, and aid mental health problems that come with aging. A new study indicates that the number of people using marijuana is increasing faster for those aged 65 and older than for any […]
It is easy to hold a grudge, but whether it involves a friend, colleague, a co-worker or loved one, it can fill you with bitterness, keep you stuck in the past and lead to anxiety or depression. That means the grudge holder the is suffering from the situation, and not the subject of your anger […]
Addiction is common in the US, more than people realize. There are approximately 22-M people in the United States over the age of 12 with an addiction, according to The National Survey on Drug Use and Health. Almost 80% of individuals who struggle from a substance abuse disorder in Y 2014 also struggled with an […]
Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]
Scientist Discover that Stress and Depression Can Shrink the Brain Major depression or chronic stress can cause the loss of brain volume, a condition that contributes to both emotional and cognitive impairment. A team of researchers led by Yale scientists has discovered one reason why this occurs , a single genetic switch that triggers loss […]
Reduce Anxiety and Depression Without Rx Drugs Anxiety disorders and depressive disorders are 2 of the most common mental disorders of our time. These kind of disorders affect the mood and feelings of the person, and need to be differentiated from usual mood fluctuations. For instance, feelings of sadness or fear are normal reactions to stress. Symptoms of anxiety and […]
Anxiety Tied to Higher Risk of Heart Attack, Stroke Adult with mood disorders like anxiety and depression may be more likely to have a heart attack or stroke than people without mental illness, a new study suggests. Researchers enrolled 221,677 people age 45 and older without any history of heart attack or stroke and tracked […]
Mental Health Issues Cost the US Economy Billions Mental health days are costing the US economy billions in income growth, and that number is expected to increase dramatically over the next few years, according to a June study published in the Review of Regional Studies. Drawing upon economic and demographic data from between Ys 2008 and 2014, […]
Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]
Subdue Stress Without Rx Drugs Try them, they work, and with the money you save at the drug store, you can buy Real food and have lots of money to spare. Most of us are keenly aware of the opioid epidemic in the US, but now as the opioid prescriptions decline physicians are Rx’ing benzos […]
Spot the Lie, Analyze Vs Speculate A person lies about 10X a day, how too spot them? It is difficult, if not impossible, to tell if a person is lying just by looking at them. This would be speculation. Instead, former CIA Agent Susan Carnicero notes the importance of analyzing the situation. “What I want […]
America’s Parents Believe, “our Kids are not alright” The children are not alright, many American adults believe. More than 67% of adults think children today are less healthy than prior generations of youngsters, and more than 75% believe kids’ mental health is also worse, a new survey finds. “Our findings clash with the American Dream […]
Stress, Anxiety and the Human Brain Because stress and anxiety can take so many forms and have so many triggers, brain reactions to it vary a lot. Fortunately, neuroscientists have made tremendous progress in the last few decades toward revealing the underlying neural circuitry of these problems. When stress and anxiety escalates to a level […]
Stress and Anxiety in The Digital Age $GOOG, $AAPL, $FB, $SNAP In this Digital Age the Internet has put connecting with friends, colleagues, partners associates, partners, and lots of other good stuff at our fingertips.. However, while digital connections have a clear advantages, “digital dependence” does not. Dependence on digital communication presents several physical and […]
Anxiety is America’s #1 Mental Health Problem An estimated 40-M Americans, about 18% of the population over 18 anni, struggle with anxiety, including more than 50% of all American college students Anxiety is the new depression, recent research shows anxiety, a condition characterized by constant and overwhelming worry and fear, is now 800% more prevalent […]
Stress, the Risk of Heart Attack and Stroke Stress has enormous implications for our health, and from an evolutionary perspective, the stress response is a lifesaving biological function that enables us to confront an assailant, run away from a predator or take down an animal to cook and eat. Now, we are living in a […]
Pessimism Can Take a Toll on Our Health According to some recent research,2,3,4 people with health anxiety have a significantly higher risk of developing heart disease compared to those who do not worry about it in the absence of any serious symptoms. In all, 7,050 people filled out questionnaires to assess their overall health, including thoughts […]
Controlled Breathing Helps Relieve Stress and Anxiety Controlled breathing, or pranayama as its known in the practice of yoga, is a central part of many ancient traditions. Yogic breathing exercises are described in an ancient Tamil script called Thirumanthiram and breath meditations have long been used in Buddhism as a way to help reach Enlightenment. […]
Moving, Have a Pet, Be Prepared Once you are ready to hit the road, use the steps that follow to make the move as easy on your pet/s as possible. Here are some Key tips for moving with your pet/s, as follows: 1. Get Prepared Before You Go Be sure your pet has a collar […]
Cancers Associated with 9/11 Attacks Aggressive and Hard to Treat Cancer rates among 1st responders and cleanup workers at Ground Zero have grown dramatically in the 15 yrs following the 9/11 attacks that destroyed the Twin Towers of the World Trade Center. Almost 3,000 people were killed and 7,000 injured when Islamic Terrorists few commercial […]