Home Knightsbridge Insights Super Ways to Relieve Stress

Super Ways to Relieve Stress

by Paul Ebeling

#stress #kissing #hugging #laughter #singing #dancing #music #trust

“Hugging is an expression of love, but kissing is both love and romance”— Paul Ebeling

There are several ways kissing reduces stress including:

  • Kissing activates the release of a range of hormones that include oxytocin and dopamine. These support a positive mental attitude and improved immunity, all good for stress reduction.
  • A reduction in the mental ‘noise’ contributing to stress.
  • The feel good effect of kissing lowers cortisol levels
  • The adrenal rush associated with kissing makes your heart pump more strongly.
  • Normal cortisol level is associated with a normal blood pressure level.
  • It is good facial exercise. Up to 30 facial muscles are involved in kissing
  • It promotes self-worth and esteem. It makes you feel wanted and loved.

So, as long as you are kissing the right person and the action is genuinely reciprocated, then the associated benefits are huge.

Find something that makes you have a good laugh. It does not matter what as long as you are laughing you will start to feel some of your stress relieved.  

Find a friend or a loved one. Then ask for a hug. Having healthy doses of oxytocin will really help to relieve much of the stress you might be facing. Interestingly, the benefits of hugging work only where there is trust between the individuals. Without trust, it has no effect. Hugging a pet can produce similar results.

Sing aloud to your favorite song, and dance as much as you want. Do it long enough that you barely think about your stresses. If you are dancing, try to really get your heart pumping, and getting those endorphins flowing. And remember that relaxing music can help relieve stress, so put on some relaxing music and sing!.

Have a happy, healthy, prosperous day, Keep the Faith!

You may also like


Your Trusted Source for Capital Markets & Related News

© 2024 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.