#meditation #mind #body #spirit #health #mindfullness #brain As of Y 2019, an estimated 500-M people meditate regularly around the globe. Considering its many psychological and physical benefits, this is Good News. There is a large body of evidence demonstrating the mind-body connection is real, and that your mind has a direct impact on our physical […]
At the New Year people made commitments to change their health for the better. Now is a great time to review and start if you have not done so, staying at home offers a splendid opportunity kick in those good health resolutions, and boost your immune system against the coronavirus. Here is a ideas focus […]
In today’s high-stress world, we all need to take some time to relax. Retreats are a fantastic way to do this, as they get you away from the things that tend to make you feel anxious or overwhelmed every day, and get you into a place of serenity. Below are 7 retreats to recharge your […]
$SPY You may have heard that trading meditation can help you trade better, but it is not for everyone, though I have yet to hear a case where it has not helped after giving it an honest effort Here, I will introduce you meditation for traders and hopefully remove some of the roadblocks that have […]
Dawson Church recently published a new book with the self-explanatory title, “Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality.” “I was one of those people who was very focused on the effects of energy therapies in the physical body. I did the first triple-lined, randomized control trial showing how EFT […]
Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]
In today’s world is hard to escape stress of modern living. Beyond affecting mood, it can damage one’s health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, there are easy steps to take to counter all of the negatives. A simple solution is a 20-min daily break to practice relaxation in […]
FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]
We all need to take some time to relax in this high powered world. Retreats are a fantastic way to do this, as they get us away from the things that tend to make one feel SAD, anxious or overwhelmed every day, and get you into a place full of serenity. Here are some retreats […]
Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]
Some Good Things I Learned Along the Path… to leading a centered, contented successful life. Most people I know want to be successful, want to be happy, want to be free of stress, anxiety worry and concerns. 1st, do not be jealous of someone achieving more than you, and never count any others money when making […]
The Importance of Being Calm in the Chaos Stress is often regarded as a psychological issue, but stress is definitely not all in our heads. When the chaos that is life starts to get oppressive, excess stress hormones are released, including cortisol, epinephrine and norepinephrine. This is supposed to happen, as the body is getting […]
Meditate Your Way to a Fit Mind & Body in 2017 With the New Year here it’s the perfect time to re-evaluate your goals and set intentions going forward. For a lot of people, resolutions include getting and staying healthy. This year you will not have to do all that “goal-getting” on your own. Working […]