By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Protect Your Mental Health During Uncertain Times
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Health > Real Food > Protect Your Mental Health During Uncertain Times
Health

Protect Your Mental Health During Uncertain Times

Paul Ebeling
Last updated: December 4, 2021 9:52 am
Paul Ebeling
Share
3 Min Read
GJIZ3MAKLII6XILG3RBJWOANCA scaled
human and spirit energy power abstract art vector illustration design hand drawing
SHARE

#stress #mental #health #happiness #habits

The Christmas holiday season can bring 2 unwelcome guests: stress and depression. The extra demands of shopping, cooking meals, buying gifts and even worrying about staying healthy and safe at family gatherings due to the virus chaos can wreak havoc with 1’s mental health.

But according to the Mayo Clinic, there are simple tips that can help minimize the stress while staying mentally healthy and strong.

These “happiness habits” can get you through a rough spot but are not meant to replace professional help for serious depression, acute anxiety, or other clinical issues. If your seasonal blues continue, see your doctor for expert advice.

• Studies have shown that your brain is affected by visual chaos. Clutter may also raise the stress hormone cortisol, especially in women. Sort unused goods to be given to charity.

• Retail therapy can boost your mood, especially if you buy something nice for yourself. We are always thinking of others during this season, but why not buy something special just for you?

• A good read is a great mental escape if it is pleasant and riveting. Studies have associated reading with improvements in depression symptoms and improved mental clarity. Try to avoid reading about the news or something controversial and escape with a good book.

• Studies have shown that listening to your favorite music, whether it is Mozart or classic rock can lower both blood pressure and heart rate. Put on the headphones and enjoy your groove!

• Eat the Mediterranean diet, following the Mediterranean diet that features fish, nuts, and fresh Organic vegetables and fruit, eases anxiety and stress.

• Exercise is an all-natural treatment to fight depression, and in some cases as effective as antidepressants. Start with 5 mins a day walking or any activity you enjoy. Soon, those 5 mins of activity will become 10, and 10 will become 15. Walking in nature has a 2X bonus. According to a Y 2015 study people who take nature walks have lower activity in the parts of the brain that contain negative thoughts.

• Laughter not only reduces stress and anxiety, but it can also bolster your immune system. Find the things that make you laugh whether watching silly videos, funny podcasts, or jokes from magazines. Laughter is one of the best mood lifters around.

• Lonely or isolated? Then seek support from a trusted friend of family member. It is helpful to address your anxieties and concerns rather than keep them bottled up inside. Offer to help others as well. Some research has found that it can be even more uplifting to give support than to get it.

Have a happy, healthy weekend, Keep the Faith!

You Might Also Like

Hotels as Art Galleries in Asia

Hong Kong is Back

China AI a Hot Sector $BABA $BIDU

AI Stocks to Own Now $NVDA $TSLA

KXCO and the Next-Generation Financial System

TAGGED:habitshappinesshealthmentalstress

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article im 444491 Fed Chairman Powell Did Not Say…
Next Article El Salvador Bitcoin Bitcoin: El Salvador Buys The Dip
Buy Bitcoin

Buy Bitcoin

Latest News

image 72
125 Public Companies Now Hold Bitcoin
Bitcoin Featured Headline News KXCO KXCO Guide Opinion Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stablecoins Stocks USD July 16, 2025
Ferrari Hypersail 1 1024x682 1
Ferrari Hypersail
Ferrari Formula One Headline News Lifestyles of the RIch and Famous Living Luxury Most Popular Must Read Opinion Shayne Heffernan Shayne Heffernan Sports Top Stories July 14, 2025
photo 2024 05 01 13 08 28
Banking Apocalypse, Bitcoin’s Just the Beginning
Bitcoin Blockchain for Government Education Featured Gold Headline News KXCO Opinion Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stablecoins Strategy USD July 14, 2025
photo 2024 03 05 13 24 46
Bitcoin at ATH, What Next?
Bitcoin Crypto Headline News Opinion Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments USD July 14, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?