Hack Your Health Habits

Hack Your Health Habits

Going barefoot, spending time in the sun and mindfully barbecuing are fun ways to add to your well-being, notes Dr. Nathalie Beauchamp, book author and natural health practitioner. Can you remember the last time you ran barefoot through a field or laid in the grass to look up at the clouds? What about the last time […]

Can’t Sleep, Herbal Teas May Help

Can’t Sleep, Herbal Teas May Help

Can’t Sleep, Herbal Teas May Help People have been using herbal teas to help relax before bed for centuries. But, it is important to remember that the effects of herbs can vary depending on the individual. Some herbs can cause sleep disturbances while others can either make you drowsy or contribute to sleeplessness. You may […]

The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation

The High Cost of Sleep-Deprivation Science may still be discovering the mechanisms behind why sleep is so important to your health. Sleep is a Key pillar of good health, equally important as healthy Real foods, pure water and exercise. An increasing number of studies demonstrate how sleep relates to our sleep-wake cycles and plays a […]