By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Make Healthy Eating a Habit
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Lifestyle > Dining > Make Healthy Eating a Habit
2022

Make Healthy Eating a Habit

Paul Ebeling
Last updated: January 24, 2022 6:37 pm
Paul Ebeling
Share
3 Min Read
how to make healthy eating a habit in 4 steps
SHARE

#food #health #eat #eating #immunity #VirusCasedemic

“Rule #1, never buy or eat junk food!“– Paul Ebeling

Covid 19 has affected lots of aspects of people’s lives. It is easy to let the anxiety take over and use food to cope but when this is over, you are going to be much happier that you did not give in to it. A more positive approach is to get into the mindset of guarding your health in every way possible. It goes beyond the hand-washing and social distancing. It is a focus to make your body as strong as it can be through a strong eating plan and exercise.

Eating healthy can make a difference in our immunity to disease. While research does not show how diet affects Covid-19 specifically, it does show that a healthy eating plan can strengthen your body’s defense to flu-like respiratory infections. Past studies show that exercise boosts immunity as well.

I want to share with you some tips for improving your immunity and strength, as follows:

The vitamins and antioxidants present in plants help fight off infection and inflammation. Volume and variety ensure you get the needed nutrients to boost immunity. Supplements do not provide for all the needed antioxidants. Frozen fruits and vegetables have the same nutritional value as fresh and it may be good idea to keep some on hand.

Yogurt is a great source of probiotics that improve the guts microbes, therefore improving immunity. Go for the nonfat Greek variety for added protein as well. Same for sauerkraut.

Studies show that those that eat 3 structured meals a day have less obesity and better overall health. Focus on balance, each meal should have a protein source, a healthy carb, and vegetable serving.

Whether it is a glass of red wine or sweet treat, keep it to a couple times a wk.

For many people the normal lifestyle is fast and hectic, often we do not have much time to focus on taking good care of ourselves.

Take and use quiet time to focus on healthy self-care, to establish eating and exercise plans. For those that often do not prepare meals at home, add a frozen veggie to your takeout, spend time in the kitchen learning how to roast vegetables, make a healthy soup, or pan sear/oven roast a piece of salmon. I post my real food passions wkly in this column, have a look.

This VirusCasedemic will be pass, do let yourself emerge stronger and healthier than ever.

Eat healthy, Be healthy, Live lively

You Might Also Like

Hong Kong is Back

China AI a Hot Sector $BABA $BIDU

Food of the Apostles: Catholic Diet

AI Stocks to Own Now $NVDA $TSLA

Luxury’s Fall from Grace

TAGGED:eateatingfoodhealthimmunityVirusCasedemic

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article How To Train Yourself To Go To Sleep Earlier Health: Relax, Unwind Before Bed
Next Article pjimage 29 2 770x433 1 Box Office: ‘Spider-Man’ Now 6th on All-Time Global List
Buy Bitcoin

Buy Bitcoin

Latest News

mj 618 348 the prophet of paranoia
The 20 Great Quotes of John McAfee
Bitcoin Headline News Most Popular Opinion Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments July 6, 2025
image 36
New Cold War Looms as Tariffs Shift from Trade to Politics
Bitcoin Economy Headline News KXCO KXCO KXCO Guide Opinion Politics Shayne Heffernan Stablecoins July 6, 2025
image 58
America Party: Terminal Debt Crisis and Elon Musk Buy $BTC
America Bitcoin Elon Musk Featured Headline News KXCO Opinion Politics Shayne Heffernan Shayne Heffernan USD July 6, 2025
photo 2024 01 12 17 15 43
Bitcoin Might Be Bumpy BUY THE DIP
Bitcoin Featured Headline News KXCO Shayne Heffernan on Investments July 5, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?