Stress Accelerates Aging of the Immune System
#health #stress #aging #immune "Researchers say stress of any kind can accelerate…
Knights’ Good Health Key
#health #water #hydrate "Today, with temperatures climbing to record highs, it is…
Knights’ Tips to Sleep Better
#health #sleep "A good night’s sleep is as important as regular exercise…
Effects of Long Haul COVID-19
#health #COVID #fatigue "Mild or moderate COVID-19 lasts about two weeks for…
Excessive Sitting Can Increase Risk of Early Death by as Much as 50%
#health #lifestyle #sitting #death "People should assess their lifestyles better"--Paul Ebeling Research…
Making the Most of 2022
#health “Hope springs eternal,”--Paul Ebeling As we enter 2-H Y 2022 we…
Health: Few Know That Sitting All Day is Harmful
#sitting #job #health #butt #heart #waistline #sedentary #inflamation "Research linked sitting for…
Health: Memory is Key, Eat Real Food
#health #memory #food #cholesterol "Our brains want real food. Some nutrients, such…
Heart Health: Sleep is Essential
#sleep #health #heart "Sleep duration is now considered an essential component for…