Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet






Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]






Tailored Exercise Routine Can Beat Diabetes

Tailored Exercise Routine Can Beat Diabetes






Tailored Exercise Routine Can Beat Diabetes Exercise helps beat diabetes and other chronic diseases as effectively as medications and surgery, according to major new research. “Similar to surgery, exercise is not a single entity and must be tailored to the condition,” says Dr. Tammy Hoffmann, professor of clinical epidemiology at Australia’s Bond University, who led […]






Sex is Really Good for Us, So is Hugging

Sex is Really Good for Us, So is Hugging






Sex is Really Good for Us, So is Hugging Like letting the Sun warm our skin on a Spring day or sinking healthy Real Organic food we love, it is a bonus when something that feels good is good,  and that is the case with Sex. Beyond the emotional benefits, we can also expect to […]