61
Cauliflower nutrition profile per 100 g, raw.
(Source: USDA National Nutrient data base)
Vegan Buffalo Cauliflower Bites
Truth is I’m not exactly a huge fan of cauliflower.
Sure cauliflower is super versatile, you can make cauliflower rice, pizza crust etc but it’s just soo much work.
I find that this recipe soo easy, less messy and definitely can be a replacement for chicken wings too when you’re trying to eat healthier.
The sauce gives a tangy-ness to it and the flavors are amazing.
You can have it as a starter or a whole dish on its own!
Give it a try & let me know! 😋🥗🔥🔥🔥
| Principle | Nutrient Value | % of RDA |
|---|---|---|
| Energy | 25 Kcal | 1% |
| Carbohydrates | 4.97 g | 4% |
| Protein | 1.92 g | 4% |
| Total Fat | 0.28 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Vitamins | ||
| Folates | 57 µg | 14% |
| Niacin | 0.507 mg | 3% |
| Pantothenic acid | 0.667 mg | 13% |
| Pyridoxine | 0.184 mg | 14% |
| Riboflavin | 0.060 mg | 4.5% |
| Thiamin | 0.050 mg | 4% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 48.2 mg | 80% |
| Vitamin E | 0.08 mg | 0.5% |
| Vitamin K | 15.5 µg | 13% |
| Electrolytes | ||
| Sodium | 30 mg | 2% |
| Potassium | 299 mg | 6% |
| Minerals | ||
| Calcium | 22 mg | 2% |
| Copper | 0.039 mg | 4.5% |
| Iron | 0.42 mg | 5% |
| Magnesium | 15 mg | 3.5% |
| Manganese | 0.155 mg | 7% |
| Zinc | 0.27 mg | 2.5% |
| Phyto-nutrients | ||
| Carotene-ß | 0 µg | — |
| Lutein-zeaxanthin | 1 µg | — |
(Source: USDA National Nutrient data base)
#vegan #veganthailand #cauliflowerrecipes #cauliflowerwings #cauliflower #buffalowings #buffalo
