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Sunday, September 19, 2021

Gentle Yoga for Lower Back Pain

#yoga #back #pain

Chronic lower back pain is a common problem lacking highly effective treatment options. Small trials suggest that Yoga may have benefits for this condition.

I have learned that it is usually very difficult to treat chronic low back pain. A study has shown that Iyengar yoga sessions 2X a wk for 24 wks reduced pain and improved physical function in individuals with chronic low back pain.

These are the Yoga poses that I use for lower back pain when it comes up: Downward Dog, Warrior II pose, Legs up the wall pose, Pigeon pose, Camel pose, Bridge pose.

Contact a local instructor for effective guidance. Yoga classes are more effective than a self-care book. Continuous practice has proven to give lasting benefits.

Eat healthy, Be healthy, Live lively

Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   

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