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Once it Was Back Pain, Now Stress is the #1 Trigger of Long Term Illness

HEFFX - September 6, 2019

Sitting is Worse for Us Than We Think

HEFFX - September 2, 2019

Going on a Long Flight, Stretch: Before, During and After

HEFFX - July 19, 2019

Exercise Correctly, Strengthen Your Back, Reduce Pain

HEFFX - June 18, 2019

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