Stretches Before, During and After Long Haul Flights

Stretches Before, During and After Long Haul Flights

Regardless of class, amenities, leg room or movie selection, flights – especially the long-haul variety – have the potential to be brutal on our bodies. Being forced to sit for any length of time is tough, but being cramped in a pressurized box hurling through the atmosphere for hours on end can feel downright. Lack of patience […]

YogaSix Franchise Grows To 250 Sales In Only 9 Months

YogaSix Franchise Grows To 250 Sales In Only 9 Months

In less than nine months after announcing its franchise opportunity in January 2019, YogaSix, a modern boutique yoga concept, has signed over 250 franchise agreements, continuing to outpace its original objective of opening 300 locations in the next few years. With 35 studios already open, the franchise expects to keep entrepreneurs’ interest “flowing” and its national footprint […]

Beat Stress, Improve Health in 5 Mins

Beat Stress, Improve Health in 5 Mins

In today’s world is hard to escape stress of modern living. Beyond affecting mood, it can damage one’s health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, there are easy steps to take to counter all of the negatives. A simple solution is a 20-min daily break to practice relaxation in […]

Yoga Injuries are on the Rise, Do Not Over Do It

Yoga Injuries are on the Rise, Do Not Over Do It

NOTE : Over 65 anni, do gentle and restorative yoga, avoid injury A recent study published in the Orthopaedic Journal of Sports Medicine, noted that yoga injuries are on the rise, especially among older adults. The study, titled “Yoga-Related Injuries in the United States From 2001 to 2014,” found that there were 29,950 yoga-related injuries […]

The What and Why of Yoga

The What and Why of Yoga

Yoga is now hip and modern fitness routine, but it really is an ancient mind and body practice that was developed in India more than 5,000 years ago. Its positive effects encompass our physical, mental and emotional health. So, if you are looking to shed a few pounds or just want to alleviate stress, this […]

Entering the Stress Free Zone

Entering the Stress Free Zone

It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]

Using Yoga to Cool Down

Using Yoga to Cool Down

FLASH: Train Don’t Strain Most people who exercise regularly spend 5 or 10 mins warming up to loosen tight muscles and vitalize the whole body with more O2-rich blood. But it it equally important to allow time to wind back down after pumping yourself up. At the end of a hearty workout the body benefits […]

‘Alternative’ Addiction Treatments

‘Alternative’ Addiction Treatments

Most of us are familiar with the 12-Step program to addiction treatment, as it is the cornerstone to the treatment and recovery methodologies used by Alcoholics Anonymous, Narcotics Anonymous, and many other organizations. While these programs are generally effective and accepted by the professional psychological and recovery community, the 12-Step program is not the only […]

Handling Holiday Stress

Handling Holiday Stress

Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]

Mindfulness is Becoming Mainstream in the US

Mindfulness is Becoming Mainstream in the US

Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]

Feel Like ‘Chilling Out’ and Escaping the Stress of Urban Life? 

Feel Like ‘Chilling Out’ and Escaping the Stress of Urban Life? 

Feel Like ‘Chilling Out’ and Escaping the Stress of Urban Life? The world’s notable cities conjure images of gridlocked traffic, poor air quality  and skylines dominated by skyscrapers. The sprawling metropolises are always on the move, and that means that escaping the stress of urban living can prove to be challenging. If you are an […]

Islands of Thailand

Islands of Thailand

Islands of Thailand Relaxing by blue/green water, white sand, in a hammock swaying between palm trees while sea laps at the shore line Each island in Thailand distinct from the next, with its own characteristics, there a many to choose from. Below is a list that you can selects 1 for every occasion, whether you want […]

5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

When we’re stressed out, our sympathetic nervous system responds as if we’re in danger — aka the fight-or-flight response. And while not all stress is bad, chronic stress can lead to a myriad of health issues such as: reduced immunity heart disease anxiety depression To help combat stress, yoga can be a particularly effective tool. […]

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]

This is the Practice of Yoga

This is the Practice of Yoga

This is the Practice of Yoga Of the activities available in the pursuit of fitness, the beginning and the end are relaxing the muscles. Stretching is the usual way to prepare for strenuous exercise, and the best way to cool down afterward. Ad for sure, extending and flexing all parts of your body will keep […]

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages Low impact Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. Such low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your own body weight […]

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns Our body breathes automatically, it is both an involuntary and a voluntary process. We can alter the speed and the depth of our breathing, as well as choose to breathe through the mouth or nose. These choices lead to physical changes in […]

Bikram Yoga Without Steam Heat

Bikram Yoga Without Steam Heat

Bikram Yoga Without Steam Heat Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests. Millions of people worldwide practice Bikram yoga, typically in 90-minute sessions that involve breathing exercises and holding […]

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. The statement, released Thursday, noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $ORCL, $X, $DIS, $YOGA Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Streets Top analysts upgrades, downgrades and initiations for Wednesday, as follows: Oracle Corp. (NYSE:ORCL) started […]

Yoga In America

Yoga In America

Yoga In America The newly released 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance shows that the number of US yoga practitioners has increased to more than 36 million, up from 20.4 million in 2012, while annual practitioner spending on yoga classes, clothing, equipment, and accessories rose to $16 billion, up […]

Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health Practicing yoga improves both your physical and mental health. Studies, past and present have demonstrated yoga improves back pain, flexibility and core strength, without side effects or drug interactions. Yoga has also had some limited success in management of cancer related symptoms. Aside from core […]

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain In a recent NW-T’s article, doctors are increasingly starting to prescribe activity in combination with a wait-and-watch approach for back pain patients. On 14 February, the American College of Physicians also issued updated treatment guidelines for acute, subacute and chronic low back pain, now sidestepping medication […]

George Soros’ Connection Women’s Marching in America

George Soros’ Connection Women’s Marching in America

George Soros’ Connection Women’s Marching in America The link between perhaps Hillary Clinton’s largest donor and the Women’s March is significant In the pre-dawn darkness of Friday’s Presidential Inauguration Day, I faced a choice, as a lifelong liberal feminist who voted for Donald Trump for President: lace up my pink Nike sneakers to step forward and take […]

High Blood Pressure Increases Risk of Stroke & Heart Attack

High Blood Pressure Increases Risk of  Stroke & Heart Attack

High Blood Pressure Increases Risk of Stroke & Heart Attack Yoga may help reduce blood pressure in people who are at risk for developing hypertension, a new study finds. “Patients with pre-hypertension [slightly elevated blood pressure] are likely to develop hypertension [high blood pressure] unless they improve their lifestyle,” said study author Dr. Ashutosh Angrish […]

Get Smart and Stay Smart

Get Smart and Stay Smart

Get Smart and Stay Smart Below are activities to consider doing daily, as follows: 1. Exercise Regularly Exercising regularly helps you stay healthy- but it can also make you smarter. Running, weightlifting, cardio, yoga, and even just walking all have long-term brain benefits and help you be a better entrepreneur. Even just walking improves creativity. […]

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]

Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets They Key to addressing emotional eating disorders is awareness People who struggle with their weight know that it is not only at mealtime that they get into trouble; emotional factors can sabotage the best of diets. “Negative emotions often cause people to eat when they are bored, angry […]