Islands of Thailand

Islands of Thailand

Islands of Thailand Relaxing by blue/green water, white sand, in a hammock swaying between palm trees while sea laps at the shore line Each island in Thailand distinct from the next, with its own characteristics, there a many to choose from. Below is a list that you can selects 1 for every occasion, whether you want […]

5 Yoga Poses to Relieve Stress

5 Yoga Poses to Relieve Stress

When we’re stressed out, our sympathetic nervous system responds as if we’re in danger — aka the fight-or-flight response. And while not all stress is bad, chronic stress can lead to a myriad of health issues such as: reduced immunity heart disease anxiety depression To help combat stress, yoga can be a particularly effective tool. […]

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain

Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]

This is the Practice of Yoga

This is the Practice of Yoga

This is the Practice of Yoga Of the activities available in the pursuit of fitness, the beginning and the end are relaxing the muscles. Stretching is the usual way to prepare for strenuous exercise, and the best way to cool down afterward. Ad for sure, extending and flexing all parts of your body will keep […]

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages

Yoga and Pilates Suitable for People of All Ages Low impact Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. Such low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your own body weight […]

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns

The 3 Phases of Deep Breathing to Relieve Stress, Anxiety, Worries and Concerns Our body breathes automatically, it is both an involuntary and a voluntary process. We can alter the speed and the depth of our breathing, as well as choose to breathe through the mouth or nose. These choices lead to physical changes in […]

Bikram Yoga Without Steam Heat

Bikram Yoga Without Steam Heat

Bikram Yoga Without Steam Heat Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small experiment suggests. Millions of people worldwide practice Bikram yoga, typically in 90-minute sessions that involve breathing exercises and holding […]

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease

Using Meditation to Prevent Heart Disease Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. The statement, released Thursday, noted that a healthy lifestyle and medicines to control high blood pressure, high cholesterol and other heart threats are the most effective ways to prevent […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $ORCL, $X, $DIS, $YOGA Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Streets Top analysts upgrades, downgrades and initiations for Wednesday, as follows: Oracle Corp. (NYSE:ORCL) started […]

Yoga In America

Yoga In America

Yoga In America The newly released 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance shows that the number of US yoga practitioners has increased to more than 36 million, up from 20.4 million in 2012, while annual practitioner spending on yoga classes, clothing, equipment, and accessories rose to $16 billion, up […]

Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health

Yoga Has a History of Improving Mental & Physical Health Practicing yoga improves both your physical and mental health. Studies, past and present have demonstrated yoga improves back pain, flexibility and core strength, without side effects or drug interactions. Yoga has also had some limited success in management of cancer related symptoms. Aside from core […]

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain

New Treatment Guidelines Stress Non-Drug Interventions for Back Pain In a recent NW-T’s article, doctors are increasingly starting to prescribe activity in combination with a wait-and-watch approach for back pain patients. On 14 February, the American College of Physicians also issued updated treatment guidelines for acute, subacute and chronic low back pain, now sidestepping medication […]

George Soros’ Connection Women’s Marching in America

George Soros’ Connection Women’s Marching in America

George Soros’ Connection Women’s Marching in America The link between perhaps Hillary Clinton’s largest donor and the Women’s March is significant In the pre-dawn darkness of Friday’s Presidential Inauguration Day, I faced a choice, as a lifelong liberal feminist who voted for Donald Trump for President: lace up my pink Nike sneakers to step forward and take […]

High Blood Pressure Increases Risk of Stroke & Heart Attack

High Blood Pressure Increases Risk of  Stroke & Heart Attack

High Blood Pressure Increases Risk of Stroke & Heart Attack Yoga may help reduce blood pressure in people who are at risk for developing hypertension, a new study finds. “Patients with pre-hypertension [slightly elevated blood pressure] are likely to develop hypertension [high blood pressure] unless they improve their lifestyle,” said study author Dr. Ashutosh Angrish […]

Get Smart and Stay Smart

Get Smart and Stay Smart

Get Smart and Stay Smart Below are activities to consider doing daily, as follows: 1. Exercise Regularly Exercising regularly helps you stay healthy- but it can also make you smarter. Running, weightlifting, cardio, yoga, and even just walking all have long-term brain benefits and help you be a better entrepreneur. Even just walking improves creativity. […]

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing

A Daily Yoga Routine Is Life Changing Yoga postures may not be something you’ve thought about for the purposes of improving your overall health and wellness. But research shows that even a daily, 2-minute routine can strengthen core muscles throughout your body. Simple yoga moves can also improve your balance, increase your flexibility and even […]

Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets

Emotional Factors Can Sabotage the Best Diets They Key to addressing emotional eating disorders is awareness People who struggle with their weight know that it is not only at mealtime that they get into trouble; emotional factors can sabotage the best of diets. “Negative emotions often cause people to eat when they are bored, angry […]