Home 2021 These Vitamins and Minerals Fight the Coronavirus

These Vitamins and Minerals Fight the Coronavirus

by Paul Ebeling

The world is loaded with viruses and bacteria coming into our bodies. If our immune system is working really well, we do not get infected“– Paul Ebeling

As COVID-19 seems to continue to be with us experts say is the time to boost your immune system, because people with a stronger nutritional status fight the disease better than the weak 1’s.

A team of international experts have developed nutritional and supplemental guidelines for people to protect their health and keep COVID-19 away and at bay so people can return to their everyday activities safe and confident.

Below are the Top supplements adults should consider taking, as follows:

1. Vitamin C is essential for the immune system because it boosts the health of white blood cells that help fight infections. The experts recommend 1,000 milligrams daily. Foods rich in Vitamin C include citrus fruits, berries and tomatoes.

2. Vitamin D: many of us get our Vitamin D from Sunshine, but in Winter it is good to add a supplement. Low levels of this vitamin have been associated with increased risk of developing respiratory conditions, and vitamin D always has been at the Top of list to battle viral infections. Multiple epidemiological studies reveal that low levels of vitamin D are associated with a much worse outcome from COVID-19. The recommend dosage is 1,000 IU of D3 daily. with food.

Zinc: this mineral is Key to the function of our immune cells. Studies have shown that increased concentrations of zinc can impede the replication of many viruses, including the SARS-coronavirus. So that means 40 milligrams daily will suffice.

There are some other vitamins can help boost our overall immune system while not targeting specifically COVID-19, they are:

  • Vitamin A, which is found in dairy products, eggs, and yellow and orange fruits.
  • Vitamin B3, or niacin, which helps reduce inflammation and damage to the lungs, is plentiful in chicken, red meat, fish, grains, beans and nuts.
  • Vitamin B9, or folate, has been shown to help prevent respiratory infections. It is found in leafy greens vegetables as well as fortified foods.
  • Probiotics are found in yogurt and fermented vegetables can help prevent upper respiratory tract infections.

Eat healthy, Be healthy, Live lively

You may also like


Your Trusted Source for Capital Markets & Related News

© 2023 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.