Tomatoes once considered poisonous, but now, 200 years later, they rank as the 4th most popular fresh-market vegetable, they delicious versatile and have immense nutritional value and health benefits. Below are some of tomatoes health benefits, as follows: 1. Cardiovascular Health. Readers Digest reports that eating 7 or more servings of tomatoes: fresh, sun-dried, or cooked […]
Note: Aguacate, Palta, Alligator Pear.The 1st 2 are Spanish and all of them mean AVACADO. This fruit tree (Persea americana) is thought to trace its origins to southern Mexico. Avocados were widely cultivated from central Peru to the Rio Grande river by the time the fair-skinned Europeans showed up. In the United States, avocado trees […]
FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
The levels of vitamins and minerals required to diminish disease may not be the same as the levels required to optimize longevity, and in many cases, the recommended intake for vitamins may be insufficient for longevity Omega-6s and omega-3 fats are Key for healthy aging. As noted by Bruce Ames, PhD, Professor Emeritus of biochemistry and […]
Good Foods for Good Health Antioxidants are compounds critical to the production of energy and to maintain health and youth. Doctors who specialize in anti-aging medicine use antioxidants as well as other Key tools like bioidentical hormones to keep their patients healthier longer by preventing free radical damage. The best way to obtain antioxidants is […]
NKorea’s Economic Potential is Huge, Peace Looms Virgin Natural Resources: Crude Oil, Nat Gas Exploration and Minerals Mining to Open Up Sunday, US President Donald Trump said that he truly believes North Korea has “brilliant potential and will be a great economic and financial Nation one day” just as the historic Summit with NKorean leader […]
NKorea’s Economy is the Focus Now President Kim shifts to Economy, ditches Nuclear testing President Kim Jong Un’s suspension of NKorean nuclear tests has economic focus. Kim’s statement at a ruling party meeting Friday includes a pledge to seek a “favorable” international environment for economic development so that he can put the economy “on an […]
Lake Resources N.L. (ASX:LKE) HEFFX Highlights Lithium exploration company Lake Resources N.L. ( ASX:LKE) (“Lake” or “LKE”) announces that it has secured commitments to raise $1.665 million in an oversubscribed offer by way of the issue of 1,665,000 unsecured notes (Notes) to sophisticated and professional investors. The intention was to raise $1.5 million but due […]
OZ Minerals Limited (ASX:OZL) HEFFX Highlights Australian copper and gold miner OZ Minerals has delivered a solid second quarter production report and grown its cash pile to $625 million. Cooper production rose 12 per cent from the first quarter to 28,163 tonnes and the company remains on track to meet full-year production guidance of between […]
Boral Limited (ASX:BLD) HEFFX Highlights Boral has escalated its fight with the Construction, Forestry, Mining and Energy Union (CFMEU) and is threatening to sack 110 workers at its De Martin & Gasparini (DMG) concrete subsidiary in NSW unless they sign an agreement compliant with the new building code. The issue was highlighted in a report […]
US Government Considering Scaling Back Dodd-Frank Conflict Minerals’Rule The US Securities and Exchange Commission (SEC) may soon change its Conflict Minerals Rule, which requires companies to trace and report whether their products contain minerals from a war-torn part of Africa. The regulation, issued in Y 2012 under the Dodd-Frank financial overhaul law, has targeted the […]
Fuel Your Brain With Good Food There are 2 types of fuel the human body and brain can use to convert into energy. Either metabolized carbohydrates or fats may supply the brain and body with the energy it needs to survive. Although our brain can use both, there is evidence to suggest that the metabolic […]
US Government Dietary Guidelines Inappropriate for Most Americans When analyzed the actual amount of food in the government dietary patterns, are the same old one “done over”. They all consist of about 55% carbohydrates, 32 to 34% fat, and they recommend most of the same foods. There are different nutritional needs for children. Women respond […]
A Guide to the Most Nutritious Vegetables Below is a list of vegetables, it provides a guide to the most nutritious vegetables, and those to limit due to their high carbohydrate content, think: starch is “sugar”. Organic and locally grown vegetables are ideal for maximizing nutrition, limiting pesticide exposure, and increasing freshness. Avoid wilted vegetables, […]
Good Nutrition Can Help Beat Stress and Add Productivity Tim Garrett explains why he believes the food you eat could be Key to regulating stress levels in the workplace Stress accounts for billions of dollars worth of lost productivity for companies across the Gulf Cooperation Council (GCC) and the world. Here I explain why stress […]