Nurture Your Brain with Real Food

Nurture Your Brain with Real Food

A healthy diet can help promote positive thinking, there is Power in Positive Thinking Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only […]

Protect Your Heart and Your Brain

Protect Your Heart and Your Brain

“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]

Eat REAL Food to Improve Overall Health

Eat REAL Food to Improve Overall Health

A healthy diet is as important to your mental health as it is to your physical well being. The food that we eat has a direct correlation to the way we think and the decisions that we make. Without a proper diet, the mind cannot function properly enough and have the clarity to make the […]

Boost Your Mental Energy, Read About New Things

Boost Your Mental Energy, Read About New Things

Reading is an effective way to strengthen our higher-order thinking skills. Research has shown that reading a novel can enhance the brain’s neuron connections and improve the overall function of the brain. It was also revealed that reading strengthens the ability to empathize, and stimulates the imagination in a way that the reader was actually […]

Getting Through a Day on No Sleep

Getting Through a Day on No Sleep

FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]

An Unhealthy Lifestyle and Your Brain

An Unhealthy Lifestyle and Your Brain

FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]

Key Thinking Skills Learned From the Stoic Philosophers

Key Thinking Skills Learned From the Stoic Philosophers

Key Thinking Skills Learned From the Stoic Philosophers Stoic philosophers; Marcus Aurelius, Seneca, and Epictetus conducted an exercise known as a premeditatio malorum, meaning “premeditation of evils.” “Very little is needed to make us happy in life, it is all within our way to thinking.” Marcus Aurelius “We suffer more in imagination  that in reality.”– Seneca […]

Highly Successful People Remove Catalysts for Failure

Highly Successful People Remove Catalysts for Failure

Highly Successful People Remove Catalysts for Failure There are 2 Key mental shifts that occur in the lives of all highly successful people. Many make the 1st, not all make the 2nd. Both shifts require mental stretching from conventional and societal ways of thinking, these shifts require people to unlearn the negative programming from their […]

The Best Jobs for Your Personality Type

The Best Jobs for Your Personality Type

The Best Jobs for Your Personality Type Everyone has different strengths, weaknesses, and traits that lend to their success in different areas. Personally, I love the analytical, data-driven nature of my work. And, not to blow my own horn, but I’m not bad at what I do! But if you put me in another setting — say, a […]