#happiness #happy Happiness is 1 of those things in life that we are constantly on the lookout for. We strive to be happy people, but sometimes life can get in…
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#happiness #happy Happiness is 1 of those things in life that we are constantly on the lookout for. We strive to be happy people, but sometimes life can get in…
#happiness #mind #Buddha “We use our mind every day, yet very few of us have taken time to cultivate a deep understanding of its nature and function” — Paul Ebeling…
#stress #mental #health #happiness #habits The Christmas holiday season can bring 2 unwelcome guests: stress and depression. The extra demands of shopping, cooking meals, buying gifts and even worrying about…
#happy #happiness #life #living #attention #mindfullness #brain #positive “Attention is a Key factor in our happiness, as being present, connecting to the people around us, living in the eternal moment…
#create #creativity #happiness #wellbeing “Everyday creativity can boost happiness by creating an upward trajectory of wellbeing“– Paul Ebeling A study of 658 Varsity students were asked to maintain a daily…
#foucus #happy “Happy people focus on what matters most, they thrive on aversity and tune out the noise” — Paul Ebeling Some things in life just aren’t worth getting upset…
#creativity #happiness #flourishing#breathe #joy “A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being, do something creative today” — Paul Ebeling A study has…
#happy #happines #people “Happiness is a butterfly which when pursued, is always beyond our grasp, but if you sit down quietly, may alight upon you.” –Nathaniel Hawthorne, author. Most people…
#kissing #health #happiness Truly, kissing makes us feel good emotionally, but, it also has big physiological benefits that can boost our immune system and keep us healthy in many more…
#happiness … in life that we are constantly on the lookout for. We strive to be happy people, but sometimes life can get in the way. Daily stresses, environments and…
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