FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]
FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]
Looking for a late mother’s day gift? Want something affordable but with high value? Something that is like no other gift you have given your mother or wife before. Look no further, MaxFit Performance, Bangkok’s #1 Gym for Transformation Results, is doing a mother’s day special. This fitness program is called “The Hot Mommy Makeover”, […]
As a model you need to explore your options, you don’t have much time to mess around, and you certainly don’t have a year to get in shape, let alone 6 months. You need hands on training from the best instructors around plus your own dedication towards getting fit outside of the gym. If you […]
China’s New Fashion: Health, Wellness & Fitness Some say this news trend is driven by the increasingly ripped stars in Hollywood blockbusters and spread on social media. Pictures of running tracks, steps, and amazing handstands are sweeping microblog Weibo and Twitter-like WeChat. Registration for some marathons is harder than buying a train ticket for the […]