As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol

A Handful of Almonds Daily Help Rid Body of Bad Cholesterol Researchers at Pennsylvania State University recently published on the anti-cholesterol benefits of almonds. Regular intake of a handful of almonds increased levels of mature HDL or “good cholesterol” particles, which are associated with cardiovascular health, by 19%. According to a study published Friday, 11 […]