By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Eat Nuts Daily, Keep Doctors at Bay
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Health > Eating Plan > Eat Nuts Daily, Keep Doctors at Bay
Eating Plan

Eat Nuts Daily, Keep Doctors at Bay

Paul Ebeling
Last updated: November 16, 2021 1:55 am
Paul Ebeling
Share
3 Min Read
SHARE

#nuts #cashews #almonds #walnuts #pecans

An analysis of existing studies on nut consumption and disease risk has revealed that individuals who consume 20g (a handful) of nuts each day have a reduced risk of cancer, heart disease and other conditions.

The analysis has shown that 20g a day can reduce coronary heart disease risk by practically 30%, cancer risk by 15%, as well as a 22% reduced risk of a premature death.

Daily consumption of a minimum of 20g of nuts was also linked to a lower risk of respiratory disease death by about 50%, and diabetes by almost 40%, despite the fact that there is less data about these conditions with regards to consumption of nuts.

The researchers analyzed 29 internationally published studies involving as many as 819,000 participants, which included over 12,000 coronary heart disease cases, 9,000 stroke cases, 18,000 cancer and cardiovascular disease cases, and over 85,000 deaths.

Although there were some variations in the different populations that were studied, like between women and men, individuals residing in different regions, or individuals having different risk factors, it was revealed that consumption of nuts was linked to reduced disease risk across the majority of the populations.

A consistent reduction in risk was found in various different conditions, which indicates a strong underlying connection between nut consumption and various health outcomes. All types of tree nuts were included in the study, including walnuts and hazel nuts, as well as peanuts, which are in fact legumes. Results were generally similar regardless of total nut intake, or if peanuts or tree nuts were consumed.

It’s the nutritional value of nuts that makes them so potentially beneficial: They are rich in fibre, polyunsaturated fats and magnesium, nutrients which are beneficial for reducing risk of cardiovascular disease and lowering cholesterol levels.

Some nuts, especially pecan, walnuts, almonds and cashews nuts are also rich in antioxidants, which fight oxidative stress and potentially reduce risk of cancer.

Although nuts have quite a high fat content, they are also rich in protein and fibre, and there is some evidence that indicates nuts can in fact reduce risk of obesity when included in a healthy eating plan.

There is little evidence of further health benefits if individuals consumed an average of more than 20g of nuts each day.

Note: Cashew nuts are cholesterol-free, and they contain sizeable amounts of phytosterols. Phytosterols interfere with cholesterol absorption and thus help lower blood cholesterol when present in sufficient amounts in the intestinal lumen.

The phytosterol content of nuts contributes to their cholesterol-lowering effect.

Some studies have associated consumption of cashew nuts to higher HDL cholesterol levels and lower LDL cholesterol levels

Eat healthy, Be healthy, Live lively

You Might Also Like

Bitcoin’s Quiet Surge $BTC

Revolutionizing Longevity and Quality of Life

Saudi Arabia’s Economic Surge

Trump’s Tariffs Expose the Dark Underbelly of Luxury Brands and Their Manufacturing in China

Market Chaos Unfolds: Key Events to Watch on Thursday and Friday – Shayne Heffernan $SPY $EURUSD $HSI

TAGGED:almondscashewsnutspecanswalnuts

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article “It is easy to boost your immune system…
Next Article Cryptos Win in the US Congress, the Future is Bright!


Latest News

WW3 Will Trump Attack Iran as a Show of Strength to Russia and China? $QQQ $SPY $BTC
America China Headline News Opinion Politics Russia Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments World War 3 June 16, 2025
Buy the War Stocks $LMT $GD $NOC $RTX $BA
America Headline News Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stocks Strategy World War 3 June 16, 2025
$BABA, $BIDU, $JD, $NIO, and Other Chinese Stocks are Bargains
America China China Featured Headline News Must Read Opinion Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stocks June 16, 2025
Tokenization of the Entire Financial Sector Is Inevitable
Bitcoin Crypto Digital Assets Featured Headline News Knightsbridge KXCO Shayne Heffernan Stocks June 15, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?