Longevity

Why subtraction beats addition for clear thinking. Shayne Heffernan on rain sounds, cold dark rooms, the rosary as self-examination (not meditation), and the neuroscience of how places shape thought.

The last veterans of World War Two are dying. COVID-19 rhymed with the Spanish Flu. We are deep in a Fourth Turning crisis. And yet, by every measurable standard, this is the greatest time in human history to be alive. The future is not just inevitable — it is inevitably good.

An evidence-led, optimistic tour of biohacking: what it is, why the science is sound, and how the movement is converging with clinical longevity medicine of the kind practised at Bangkok's Target150.

Natural killer (NK) cells are the immune system’s first line of defense against cancer. This 2026 guide covers NK cell biology, how they destroy tumors, the latest CAR-NK and memory-like breakthroughs from Dana-Farber, MIT, Yale and McGill, and how to support your own NK cell function.

Why screen? Silent processes like chronic inflammation (inflammaging), mitochondrial dysfunction, and senescent cell accumulation drive most age-related decline. Biolongevity screening uncovers these before symptoms appear, enabling proactive biohacking strategies

Stem cell science continues to accelerate in 2026, moving from laboratory promise into early clinical reality.