Healthy Pasta Recipe
🍝Pasta 🍝
The trick is to making any pasta dish healthy is to toss in a ton of veggies & protein!! It’s the weekend! Let’s cook something fun!
Ingredients:
Garlic + chili
Onion
Cherry tomatoes
Mushrooms
Minced beef
Spinach
Clean pasta sauce (no added sugar or preservatives)
Pasta water
Pasta shells
Cheese (but I don’t use any here)
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