Real Food

Health: Loose Weight With No Exercise or Dieting

#health #weight #food #masticate #brain #water A study has found that people who chew their food slower end up losing…

Paul Ebeling Paul Ebeling

Knights take Vitamin K for Top Memory

#health #crypto #Knights #memory #VitaminK "Vitamin K is a super-vitamin that helps to improve memory, cognitive ability, and learning"--Paul Ebeling…

Paul Ebeling Paul Ebeling

Heart Health: Sleep is Essential

#sleep #health #heart "Sleep duration is now considered an essential component for ideal heart and brain health"-- Paul EbelingThe revised…

Paul Ebeling Paul Ebeling
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