Home Health Cooking Knights take Vitamin K for Top Memory

Knights take Vitamin K for Top Memory

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#health #crypto #Knights #memory #VitaminK

“Vitamin K is a super-vitamin that helps to improve memory, cognitive ability, and learning”–Paul Ebeling

It has been shown that Alzheimer’s patients consumed less Vitamin K than people without. So, eat Broccoli and leafy greens. Broccoli is very high in vitamin K. It is versatile and can be eaten in a variety of ways.

Knights’ Notes: Vitamin K deficiency in adults is rare, but may occur in people taking medications that block vitamin K metabolism such as antibiotics, or in those with conditions that cause malabsorption of food and nutrients.

  • Antibiotic medicines may destroy vitamin-K-producing bacteria in the gut, thereby potentially decreasing vitamin K levels, especially if taking the medicine for more than a few weeks. People who have a poor appetite while using long-term antibiotics may be at greater risk for a deficiency, and may benefit from a vitamin K supplement.
  • Because vitamin K is fat-soluble, it is best to eat vitamin K foods with some fat to improve absorption. So, drizzle some EVO or add diced avocado to your favorite leafy green salad!
  • Vitamin K mainly promotes bone health and wound healing besides protecting the heart.
  • We already know the many benefits of fish? What we might not have realized is the rich amount of vitamin K as well. Perhaps we found another reason to load up in the succulent and flavorful baked/grilled fish!

All crypto and stock traders and investors need a keen memory!

Eat healthy, Be healthy, Live lively

#health, #crypto, #Knights, #memory, #VitaminK, #broccoli,

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.